Step 1: Prepare the onion
Heat olive oil in a pot over medium-high heat. Once translucent, add tomato paste and spices, cooking for a few minutes to release color and flavor.
Step 2: Add the dry ingredients
Add minced garlic, red lentils, bulgur, and rice. Stir, cook for a minute, then add water or broth and bring to a simmer.
Step 3: Cook and serve
Simmer the soup, covered, for 20-30 minutes until the lentils, rice, and bulgur are cooked. If too thick, add more water or broth. Serve with parsley and a squeeze of lemon.