Pan Seared

Salmon

Ingredients 

1

Season

Pat dry the salmon and rub with some olive oil. Top with spices and garlic, let it sit for 15 minutes. 

2

Sear

Heat the oil in a pan over medium heat. Place the salmon in the pan and sear untouched. 

3

Sear

Flip and sear on the other side for a few minutes as well. 

4

Onion & Tomato

Saute onion and tomatoes in a pan until soft. 

5

Spinach

Add the spinach and cook until wilted. 

6

Serve

Serve salmon, tomatoes and spinach warm.