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4.50
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Healthy Strawberry Milkshake
Healthy strawberry milkshake recipe that's made with fresh real strawberries is extra tasty. With a small trick, you don't even need ice cream for this healthy strawberry milkshake that is creamy and delicious!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Dessert
Cuisine:
American
Servings:
2
servings
Calories:
146
kcal
Author:
Shadi HasanzadeNemati
Ingredients
1
banana
cut into pieces
10
strawberries
1
cup
milk
I used non-fat
Instructions
Place the banana pieces in a plastic bag and freeze for at least an hour.
In a blender, blend all the ingredients until strawberries are broken and the milkshake is frothy and thick.
Enjoy your healthy strawberry milkshake!
Video
Notes
You can freeze the bananas overnight as well. I usually freeze a batch of bananas and use them during the week.
Nutrition
Calories:
146
kcal
|
Carbohydrates:
24
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
54
mg
|
Potassium:
464
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
235
IU
|
Vitamin C:
40
mg
|
Calcium:
147
mg
|
Iron:
1
mg