Kabab Tabei - Persian Pan Kebab
Kabab Tabei is a delicious dish that you can make if you like to have kebabs but you don't want to use a grill or you don't have one. It's simple and can be ready in an hour with a handful of ingredients!
Servings: 4
Calories: 180kcal
Ingredients
- 1 lb ground beef 93% lean is the best
- 1 medium onion
- 1 teaspoon turmeric
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 to matoes cut into quarters
Instructions
- Grate the onion and squeeze fully so the juice is all out. Discard the juice.
- Put ground beef in a bowl, add grated onion and spiced to it. Mix and knead very well.*
- Coat the bottom of a pan using one tablespoon olive oil.
- Spread the beef mixture in the pan using a spatula or just your hands.
- Using a spatula, divide the mixture into strips.
- Place the pan on medium heat and cover with a lid.
- When it starts to release its juice, uncover and let the juice evaporate.
- Flip the kebabs using a spatula and let the other side brown, too.
- In a small pan, heat some olive oil and fry the tomatoes.
- Serve with white and saffron rice.
Video
Notes
To make the mixture perfect, my maman takes the mixture out with her hand and drops it back into the bowl forty times.
Nutrition
Calories: 180kcal | Carbohydrates: 5g | Protein: 25g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 661mg | Potassium: 592mg | Fiber: 1g | Sugar: 3g | Vitamin A: 512IU | Vitamin C: 10mg | Calcium: 23mg | Iron: 3mg