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Date balls on a plate.
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5 from 16 votes

15-Minute Date Balls Recipe

These date balls are ready in 15 minutes and use a handful of ingredients. They're naturally sweetened and so easy to make.
Prep Time15 minutes
Total Time15 minutes
Course: Dessert, Snack
Cuisine: Mediterranean, middle eastern
Servings: 30
Calories: 68kcal

Ingredients

  • 12 medjool dates
  • ½ cup old fashioned oatmeal or quick oats
  • ½ cup walnuts
  • ½ cup nut butter such as almond butter or peanut butter

To Roll The Balls

  • Ground Pistachios
  • Desiccated coconut
  • Sesame seeds

Instructions

  • Using a knife, cut open the dates and discard the seeds.
  • Place the dates, oatmeal, walnuts and nut butter in the bowl of a food processor. Mix until the ingredients are well incorporated. If the mixture looks dry and not together, add 1 to 2 tablespoons hot water and mix again. You might need more hot water, but add gradually and carefully so the mixture doesn't get to soft.
  • Once the mixture comes together and is ready to roll, rub some olive oil on your hands and palms and scoop out about 1 tablespoon of the mixture. Roll it into a ball and set it aside. Repeat with the remaining mixture.
  • Roll each date ball in ground pistachios, sesame seeds or desiccated coconut. Arrange them on a platter and serve.

Video

Notes

  • Store the date balls in an airtight container and refrigerate for up to 2 weeks. You can also freeze them for up to 6 months. Make sure to thaw them in the fridge overnight before serving them. 
  • You can jazz up the flavors by adding other ingredients such as cinnamon, cardamom, 1 tablespoon cocoa powder, chia seeds or flax seeds. 

Nutrition

Calories: 68kcal | Carbohydrates: 9g | Protein: 1g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 1mg | Potassium: 109mg | Fiber: 1g | Sugar: 7g | Vitamin A: 15IU | Vitamin C: 0.03mg | Calcium: 23mg | Iron: 0.3mg