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Chicken Asparagus Stir Fry

Chicken Asparagus Stir Fry is a simple yet very delicious choice for weeknight dinners. All the flavor is in the special sauce made from basic ingredients!
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Course
Cuisine: American, Asian
Servings: 3 servings
Calories: 329kcal
Author: Shadi HasanzadeNemati



  • 1 tbsp corn starch
  • 3/4 cup water
  • 2 garlic cloves minced
  • 1 tsp Worcestershire sauce
  • 1 tbsp ketchup
  • 1/4 cup soy sauce
  • 1 tsp black pepper
  • 1 tsp ground ginger

Stir Fry:

  • 2 tbsp vegetable oil
  • 1 onion thinly sliced
  • 1 chicken breast cut into small pieces
  • 1 bunch about 30 asparagus, cut into pieces



  • Stir corn starch and water, set aside.
  • Put the rest of the ingredients in a small sauce pan, bring to simmer, add in the cornstarch and water, bring to boil and stir for 3-5 minutes util a bit thickened.

Stir Fry:

  • Heat vegetable oil in a pan over medium heat, saute onion until golden brown. Add in chicken pieces and turn the heat to medium high until chicken is brown on all sides and almost cooked through.
  • Add in asparagus. Cook for 5 minutes. Add in the sauce, stir well and cook for 10 minutes until the asparagus and chicken is cooked completely.
  • Serve warm over rice or noodles.


Calories: 329kcal