Lamb Stew Recipe
This easy lamb stew recipe is filled with healthy and tasty ingredients. It's a one pot stew that's packed with vegetables, lamb and spices.
Servings: 4 servings
Calories: 351kcal
Ingredients
- 2 tablespoon olive oil
- 1 lb lamb shoulder cut into ½ inch pieces
- 2 tablespoon all purpose flour
- 1 large white onion sliced
- 3 stalks celery chopped
- 2 large carrots chopped
- 5 cloves garlic minced
- 3 yukon gold potatoes cut into 1 inch cubes
- 2 tablespoon tomato paste
- 2 cups mushrooms cut into quarters
- 1 teaspoon salt
- 1 bay leaf
- ½ teaspoon black pepper
- ½ tsp turmeric
- 5 cups beef broth
- ½ cup parsley
Instructions
- Heat olive oil in a dutch oven over medium heat.
- Mix lamb and flour in a bowl and sauté in the Dutch oven until the lamb is brown on the outside.
- Remove the lamb from the dutch oven and saute onions in the same pot until golden brown.
- Add in celery, carrots, garlic and potato to the onion and saute for about 10 minutes.
- Add the lamb back to the dutch oven.
- Add tomato paste, mushrooms, salt, bay leaf, black pepper and turmeric to the lamb and vegetables. Stir well until everything is combined.
- Add in beef broth, stir and cover with the lid.
- Turn the heat to medium low and let it cook for about two hours until the lamb and vegetables are fully cooked.
- Take the lid off and let it simmer for 15 minutes.
- Top with parsley and serve warm.
Nutrition
Calories: 351kcal | Carbohydrates: 38g | Protein: 24g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 46mg | Sodium: 1875mg | Potassium: 1457mg | Fiber: 6g | Sugar: 7g | Vitamin A: 6909IU | Vitamin C: 45mg | Calcium: 99mg | Iron: 4mg