Go Back
+ servings
Print Recipe
5 from 4 votes

The Best Mediterranean Salad Recipe

This Mediterranean salad is loaded with fresh vegetables such as cucumbers, tomatoes and herbs. This fresh salad is flavored with a delicious dressing.
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 180kcal
Author: Shadi HasanzadeNemati


  • 3 Persian cucumbers sliced
  • 3 tomatoes chopped
  • 1/2 red onion thinly sliced
  • 1 cup pitted kalamata olives
  • 1 cup artichoke hearts halved
  • 1 cup parsley chopped

Mediterranean Salad Dressing

  • 1/4 cup olive oil
  • 1 lemon juice of
  • 1 tsp sumac
  • 2 cloves garlic minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper


  • In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley. 
  • Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator. 
  • Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl. 
  • Pour the dressing over salad and mix well. 
  • Serve immediately. 


  • Marinated artichokes would work very well for this recipe and add a lot of flavor. 
  • You can serve this salad alongside rice dishes, grilled chicken, fish or shish kabobs. 


Calories: 180kcal