5 from 1 vote

The Best Mediterranean Salad Recipe

This Mediterranean salad is loaded with fresh vegetables such as cucumbers, tomatoes and herbs. This fresh salad is flavored with a delicious dressing.

Course Salad
Cuisine Mediterranean
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 180 kcal
Author Shadi HasanzadeNemati


  • 3 Persian cucumbers sliced
  • 3 tomatoes chopped
  • 1/2 red onion thinly sliced
  • 1 cup pitted kalamata olives
  • 1 cup artichoke hearts halved
  • 1 cup parsley chopped

Mediterranean Salad Dressing

  • 1/4 cup olive oil
  • 1 lemon juice of
  • 1 tsp sumac
  • 2 cloves garlic minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper


  1. In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley. 

  2. Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator. 

  3. Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl. 

  4. Pour the dressing over salad and mix well. 

  5. Serve immediately.