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5 from 5 votes

60+ Best Mediterranean Recipes

Wondering how to make food that's healthy and delicious? These Mediterranean diet recipes are for you! Whether you're looking for a quick recipe or ready to make a big change, we've got you covered. Here is the recipe for Mediterranean salad, check out all the other recipes above.
Prep Time15 mins
Total Time15 mins
Course: Main Course
Cuisine: Mediterranean
Servings: 4
Calories: 259kcal


  • 3 Persian cucumbers
  • 3 roma tomatoes
  • ½ red onions sliced
  • 1 cup pitted Kalamata olives
  • 1 cup marinated artichokes
  • 1 cup fresh parsley chopped


  • ¼ cup olive oil
  • 1 lemon juice of
  • 1 teaspoon sumac
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper


  • Slice the cucumbers and chop the tomatoes into small pieces. Place them in a large bowl. Add in the sliced red onions, olives, artichokes and parsley. Stir to combine.
  • Make the dressing by mixing the olive oil with lemon juice, sumac, garlic, salt and black pepper.
  • Pour the dressing over the salad and mix to combine. Serve immediately.


  • You can make the dressing ahead of time and mix it with the salad right before serving. 
  • Store the leftovers in an airtight container and refrigerate for up to 3 days. 


Calories: 259kcal | Carbohydrates: 12g | Protein: 3g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Sodium: 1019mg | Potassium: 334mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2335IU | Vitamin C: 54mg | Calcium: 73mg | Iron: 2mg