60+ Best Mediterranean Recipes
Wondering how to make food that's healthy and delicious? These Mediterranean diet recipes are for you! Whether you're looking for a quick recipe or ready to make a big change, we've got you covered. Here is the recipe for Mediterranean salad, check out all the other recipes above.
Servings: 4
Calories: 259kcal
Ingredients
- 3 Persian cucumbers
- 3 roma tomatoes
- ½ red onions sliced
- 1 cup pitted Kalamata olives
- 1 cup marinated artichokes
- 1 cup fresh parsley chopped
Dressing
- ¼ cup olive oil
- 1 lemon juice of
- 1 teaspoon sumac
- 2 cloves garlic minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Slice the cucumbers and chop the tomatoes into small pieces. Place them in a large bowl. Add in the sliced red onions, olives, artichokes and parsley. Stir to combine.
- Make the dressing by mixing the olive oil with lemon juice, sumac, garlic, salt and black pepper.
- Pour the dressing over the salad and mix to combine. Serve immediately.
Notes
- You can make the dressing ahead of time and mix it with the salad right before serving.
- Store the leftovers in an airtight container and refrigerate for up to 3 days.
Nutrition
Calories: 259kcal | Carbohydrates: 12g | Protein: 3g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Sodium: 1019mg | Potassium: 334mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2335IU | Vitamin C: 54mg | Calcium: 73mg | Iron: 2mg