Go Back
+ servings
Fresh real strawberries make this milkshake extra tasty. With a small trick, you don't even need ice cream to make this healthy strawberry milkshake creamy and delicious!
Print Recipe
4.67 from 9 votes

Healthy Strawberry Milkshake

Healthy strawberry milkshake recipe that's made with fresh real strawberries is extra tasty. With a small trick, you don't even need ice cream for this healthy strawberry milkshake that is creamy and delicious! 
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Dessert
Cuisine: American
Servings: 2 servings
Calories: 146kcal
Author: Shadi HasanzadeNemati


  • 1 banana cut into pieces
  • 10 strawberries
  • 1 cup milk I used non-fat


  • Place the banana pieces in a plastic bag and freeze for at least an hour. 
  • In a blender, blend all the ingredients until strawberries are broken and the milkshake is frothy and thick.
  • Enjoy your healthy strawberry milkshake!



You can freeze the bananas overnight as well. I usually freeze a batch of bananas and use them during the week.


Calories: 146kcal | Carbohydrates: 24g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 54mg | Potassium: 464mg | Fiber: 3g | Sugar: 16g | Vitamin A: 235IU | Vitamin C: 40mg | Calcium: 147mg | Iron: 1mg