Three Layered Smoothie
Make yourself this three layered smoothie to cool down in summer! This smoothie is a perfect way of having your family eat their daily portion of fruit!
Servings: 2
Calories: 235kcal
Ingredients
- ¼ cantaloupe cut into small pieces
- 1 mango cubed
- 4 kiwis peeled and cut into pieces
- 1 cup strawberries
- ½ cup blueberries
Instructions
- Blend cantaloupe and mango in a blender, pour into two glasses.
- Blend the kiwis, pour on the mango mixture gently using a spoon.
- Blend strawberries and blueberries and pour on the kiwi layer using a spoon.
- Serve immediately.
Notes
Add 1 tablespoon sugar if you like your smoothie sweeter.
Nutrition
Calories: 235kcal | Carbohydrates: 58g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 32mg | Potassium: 781mg | Fiber: 10g | Sugar: 43g | Vitamin A: 3640IU | Vitamin C: 227mg | Calcium: 95mg | Iron: 1mg