Red lentils, like other types, are incredibly nutritious—rich in B vitamins, potassium, protein, and fiber. They're gluten-free, fat-free, and low-calorie, perfect for vegetarians and vegans. Plus, they cook quickly, usually in just 20 to 30 minutes.  Explore delicious recipes like Moroccan red lentil soup and turmeric ginger red lentil soup!