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three layered smoothie.
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5 from 2 votes

Three Layered Smoothie

Make yourself this three layered smoothie to cool down in summer! This smoothie is a perfect way of having your family eat their daily portion of fruit!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 2
Author: Shadi HasanzadeNemati

Ingredients

  • 1/4 cantaloupe cut into small pieces
  • 1 mango cubed
  • 4 kiwis peeled and cut into pieces
  • 1 cup strawberries
  • 1/2 cup blueberries
US Customary - Metric

Instructions

  • Blend cantaloupe and mango in a blender, pour into two glasses.
  • Blend the kiwis, pour on the mango mixture gently using a spoon.
  • Blend strawberries and blueberries and pour on the kiwi layer using a spoon.
  • Serve immediately.

Notes

Add 1 tablespoon sugar if you like your smoothie sweeter.

Nutrition

Calories: 235kcal | Carbohydrates: 58g | Protein: 4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 32mg | Potassium: 781mg | Fiber: 10g | Sugar: 43g | Vitamin A: 3640IU | Vitamin C: 227mg | Calcium: 95mg | Iron: 1mg