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5 from 8 votes

Asparagus Salad with a Dijon Vinaigrette

A refreshing spring salad made with blanched asparagus, crispy radish, fresh parsley, and a zesty vinaigrette dressing.
Prep Time12 minutes
Cook Time3 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: Mediterranean
Servings: 4

Ingredients

Asparagus Salad

  • 1 lb asparagus cut into 1-inch pieces
  • 1 cup cherry tomatoes sliced in half
  • 4 radishes thinly sliced
  • ½ cup sliced almonds
  • cup feta crumbled
  • cup fresh parsley chopped

Dijon Vinaigrette

Instructions

Asparagus Salad

  • Blanch the asparagus by boiling for 2-3 minutes and moving them into an ice bath.
  • Plate the asparagus with cherry tomatoes and radishes. Top with almonds and add the dressing.
  • Top with feta and parsley and serve.

Dijon Vinaigrette

  • Place the olive oil, dijon mustard, red wine vinegar, kosher salt and black pepper in a jar. Shake well for a minute or two.

Video

Notes

Asparagus Salad Tips:
  1. Selecting Asparagus: Choose firm, bright green asparagus spears with tightly closed tips for the freshest taste.
  2. Prepping Asparagus: To remove tough ends, gently bend each spear near the bottom – it will naturally snap where it becomes tender.
  3. Enhancing Flavor: Try roasting the asparagus briefly in the oven with a drizzle of olive oil before adding it to the salad for an extra depth of flavor.
  4. Adding Texture: Toast sliced almonds in a dry skillet over medium heat until golden brown before sprinkling them over the salad for a delightful crunch.
  5. Customizing Ingredients: Feel free to customize the salad with your favorite ingredients, such as adding avocado slices or grilled chicken for extra protein.
  6. Serve Immediately: Assemble the salad just before serving to ensure that the ingredients stay fresh and crisp. This ensures that the salad looks and tastes its best when served.
Dressing Tips:
    1. Balancing Flavors: Taste your dressing as you go and adjust the ratios of olive oil, Dijon mustard, and vinegar to achieve the perfect balance of acidity and creaminess.
    2. Emulsifying the Dressing: I add all the ingredients into a jar and shake vigorously for about 1-2 minutes. Another way is to slowly drizzle the olive oil into the other ingredients while whisking vigorously to ensure a smooth and creamy emulsion.
    3. Storing the Dressing: Make extra dressing and store it in an airtight container in the refrigerator for up to a week. Just give it a good shake before using it again.
    4. Customizing Seasonings: Feel free to customize the dressing with additional herbs or spices, such as minced garlic, honey, or lemon juice, to suit your taste preferences.
    5. Dressing the Salad: Add the dressing to the salad just before serving to prevent the ingredients from becoming soggy. Start with a small amount and add more as needed, tossing gently to coat everything evenly.

Nutrition

Calories: 195kcal | Carbohydrates: 9g | Protein: 7g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 0.003g | Cholesterol: 11mg | Sodium: 313mg | Potassium: 443mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1515IU | Vitamin C: 22mg | Calcium: 133mg | Iron: 4mg