Beet Hummus Recipe
This beet hummus is creamy and so smooth. Made with a handful of wholesome ingredients, this dip is perfect as an appetizer or a midday snack.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Appetizer
Cuisine: Mediterranean, middle eastern
Servings: 6
- 15 oz. canned chickpeas
- 8 oz. cooked beets
- 1 teaspoon salt
- 2 cloves garlic
- 3 tablespoons tahini
- 1 lemon juice of
- 2 ice cubes
Toppings
- 2 tablespoons olive oil
- 1 tablespoon toasted pine nuts
- 1 tablespoon chopped parsley
If using canned chickpeas, place them in a saucepan with their liquid and simmer for 20 minutes until very tender.
In a food processor, combine the tahini and garlic. Blend for about a minute until smooth and creamy.
Add the cooked chickpeas, beets, lemon juice, and salt to the food processor. Blend for another minute.
add in the ice cubes and blend for 2-3 minutes until the mixture becomes creamy and velvety.
Transfer the beet hummus to a shallow serving bowl and smoothen the top using a spoon. Drizzle with olive oil, sprinkle with toasted pine nuts, and garnish with chopped parsley for a final touch.
- Warm Your Chickpeas: To get a creamy texture, simmer canned chickpeas in liquid or water before mixing. Make sure to cook enough them until they’re almost falling apart. Warm chickpeas blend more smoothly.
- Ice Cubes for Creaminess: Adding ice would smoothen the hummus like magic! Don’t skip this step if you want super smooth hummus.
- Adjust Texture Gradually: If your hummus is too thick, add cold water or reserved chickpea liquid one tablespoon at a time until you reach your desired consistency.
- No Olive Oil in Hummus: Whipped olive oil is bitter, therefore traditional hummus recipes always call for olive oil drizzled right before serving.
Calories: 171kcal | Carbohydrates: 17g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 618mg | Potassium: 292mg | Fiber: 5g | Sugar: 3g | Vitamin A: 88IU | Vitamin C: 13mg | Calcium: 49mg | Iron: 2mg