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This beet hummus is creamy and so smooth. Made with a handful of wholesome ingredients, this dip is perfect as an appetizer or a midday snack.
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5 from 7 votes

Beet Hummus Recipe

This beet hummus is creamy and so smooth. Made with a handful of wholesome ingredients, this dip is perfect as an appetizer or a midday snack. 
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Mediterranean, middle eastern
Servings: 6

Ingredients

  • 15 oz. canned chickpeas
  • 8 oz. cooked beets
  • 1 teaspoon salt
  • 2 cloves garlic
  • 3 tablespoons tahini
  • 1 lemon juice of
  • 2 ice cubes

Toppings

  • 2 tablespoons olive oil
  • 1 tablespoon toasted pine nuts
  • 1 tablespoon chopped parsley

Instructions

  • If using canned chickpeas, place them in a saucepan with their liquid and simmer for 20 minutes until very tender.
  • In a food processor, combine the tahini and garlic. Blend for about a minute until smooth and creamy.
  • Add the cooked chickpeas, beets, lemon juice, and salt to the food processor. Blend for another minute.
  • add in the ice cubes and blend for 2-3 minutes until the mixture becomes creamy and velvety.
  • Transfer the beet hummus to a shallow serving bowl and smoothen the top using a spoon. Drizzle with olive oil, sprinkle with toasted pine nuts, and garnish with chopped parsley for a final touch.

Notes

  • Warm Your Chickpeas: To get a creamy texture, simmer canned chickpeas in liquid or water before mixing. Make sure to cook enough them until they’re almost falling apart. Warm chickpeas blend more smoothly.
  • Ice Cubes for Creaminess: Adding ice would smoothen the hummus like magic! Don’t skip this step if you want super smooth hummus.
  • Adjust Texture Gradually: If your hummus is too thick, add cold water or reserved chickpea liquid one tablespoon at a time until you reach your desired consistency.
  • No Olive Oil in Hummus: Whipped olive oil is bitter, therefore traditional hummus recipes always call for olive oil drizzled right before serving.

Nutrition

Calories: 171kcal | Carbohydrates: 17g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 618mg | Potassium: 292mg | Fiber: 5g | Sugar: 3g | Vitamin A: 88IU | Vitamin C: 13mg | Calcium: 49mg | Iron: 2mg