Easy Baked Flounder
This Easy Baked Flounder recipe offers tender, flaky fish topped with fresh vegetables and seasoned with herbs and spices, all baked to perfection for a quick and delicious meal.
Servings: 6
Ingredients
- 1½ pounds flounder
- 1 bell pepper
- 2 tomatoes
- ⅔ cup olives
- 1 red onion sliced
- 1 lemon sliced
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon oregano
- 1 teaspoon sumac
- ½ teaspoon cumin
- 1 teaspoon Aleppo pepper
- ½ teaspoon kosher salt
Instructions
- Preheat your oven to 400 degrees F (200 degrees C). Place the flounder fillets in an oven-safe dish. Then, slice the red onions and place them on top.
- Slice the bell pepper and tomatoes. Scatter these vegetable slices evenly over the top of the flounder fillets. Distribute the pitted olives over the fish and vegetables.
- Mince or finely chop the garlic and sprinkle it over the fish and vegetables. Add the oregano, sumac, cumin, Aleppo pepper, and salt, ensuring even distribution.
- Drizzle with Olive Oil: Pour olive oil over the fish and vegetables, making sure everything is lightly coated. Add the spices.
- Place the dish in the preheated oven and bake for 20 to 25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from the oven and let it cool slightly before serving.
Video
Nutrition
Calories: 171kcal | Carbohydrates: 8g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 51mg | Sodium: 530mg | Potassium: 396mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1170IU | Vitamin C: 42mg | Calcium: 56mg | Iron: 1mg