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Greek yogurt avocado dressing recipe.
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5 from 1 vote

Greek Yogurt Avocado Dressing

With just a few fresh ingredients, you’ll have this easy-to-make, 5-minute Greek Yogurt Avocado Dressing that’s as nutritious as delicious. It is perfect for adding a smooth and zesty kick to any dish.
Prep Time5 minutes
Total Time5 minutes
Course: Dressings
Cuisine: Mediterranean
Servings: 6

Ingredients

  • 1 avocado
  • ½ cup parsley
  • 1 lemon juice of
  • ½ cup Greek yogurt
  • 1/4 tsp kosher salt
  • 1/8 tsp black pepper
  • 1 clove garlic
  • water for thinning

Instructions

  • In a food processor or blender, add the avocado, parsley, lemon juice, Greek yogurt, garlic, salt, and pepper. Start blending on a low setting to combine the ingredients gently.
  • Gradually add water, one tablespoon at a time, until you achieve your desired consistency. Continue blending on high speed until the mixture is smooth and creamy. Stop and scrape down the sides if needed to ensure everything is well incorporated.
  • Taste the dressing and adjust the salt, pepper, or lemon juice to suit your preference. If you prefer a tangier flavor, then add more lemon juice. For a creamier texture, add a bit more yogurt.
  • Pour the dressing into a jar or container. Use immediately or refrigerate for up to 3 days. Shake or stir well before each use, as the ingredients may settle over time.

Video

Notes

  • Choose the Right Avocado: Use a ripe avocado that is slightly soft to the touch but not mushy. This ensures a smooth and creamy texture for your dressing. If the avocado is too firm, the dressing may turn out chunky.
  • Adjust the Consistency: If your dressing is too thick, add water one tablespoon at a time until you reach your desired consistency. Remember, different types of yogurt and avocado sizes can affect the thickness, so adjust as needed.
  • Blending Hack: If you don’t have a blender, use an immersion blender or mash the avocado with a fork until smooth before whisking in the rest of the ingredients. This can help you achieve a creamy texture even without a food processor.
  • Make Ahead: You can make this dressing in advance and store it in the fridge for up to 2 days. The flavors meld over time, making it even more delicious the next day.
  • Keep it Fresh: To prevent the avocado from browning, store the dressing in an airtight container and press a piece of plastic wrap directly on the surface before sealing the lid. This minimizes air exposure and keeps the dressing fresh longer.

Nutrition

Calories: 72kcal | Carbohydrates: 6g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 12mg | Potassium: 241mg | Fiber: 3g | Sugar: 1g | Vitamin A: 475IU | Vitamin C: 20mg | Calcium: 35mg | Iron: 1mg