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lentil fritters on a plate with salad.
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Lentil Fritters (Crispy Mediterranean Style)

Crispy on the outside, tender inside, and packed with warm Mediterranean spices. These lentil fritters come together in 30 minutes and work as a main, a starter, or stuffed into pita for lunch.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4

Ingredients

  • 1 cup green or brown lentils
  • 2 russet potatoes peeled and cut into quarters
  • 1 egg
  • 1 onion grated
  • 3 cloves garlic grated
  • 1/2 inch fresh ginger grated
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric
  • 1 tsp kosher salt
  • 1/4 tsp black pepper
  • 4 tablespoons sesame seeds
  • 1/2 cup chopped parsley
  • 1/3 cup breadcrumbs
  • neutral flavored oil for shallow frying

Instructions

  • Place the lentils and potatoes in a small pot. Fill the pot with enough water to cover the lentils and potatoes by one inch. Add a generous pinch of salt. Cook on medium high heat until tender, about 20 to 25 minutes. Drain well and let cool completely.
  • In a large bowl, mash the lentils and potatoes together until mostly smooth. A food processor works well for a smoother texture.
  • Add the grated onion, garlic, and ginger. Stir in the cumin, coriander, paprika, turmeric, salt, and pepper.
  • Add the sesame seeds, parsley, breadcrumbs, and egg. Mix until the mixture holds together when pressed.
  • Shape into small patties, about half an inch thick.
  • Heat a thin layer of oil in a pan over medium heat. Fry in batches for 3 to 4 minutes per side until golden brown.
  • Transfer to a cooling rack and serve warm with tahini sauce or toum.

Notes

  • Let the lentils drain and steam-dry thoroughly before mixing. Excess moisture is the main reason fritters fall apart.
  • The mixture can be made up to 24 hours ahead and stored in the fridge. Shape and fry when ready.

Nutrition

Calories: 204kcal | Carbohydrates: 32g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 676mg | Potassium: 638mg | Fiber: 4g | Sugar: 3g | Vitamin A: 948IU | Vitamin C: 19mg | Calcium: 143mg | Iron: 4mg