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pistachio meatballs Persian Style
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Persian Pistachio Meatballs (Koofteh Pesteh)

Koofteh Pesteh is a unique Persian meatball dish that blends tender, spiced ground meat with the subtle crunch and natural sweetness of pistachios.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Course
Cuisine: Persian
Servings: 8

Ingredients

Sauce

  • cup pomegranate molasses
  • ½ tsp salt
  • 1 tbsp olive oil
  • 1/3 cup water

Garnish

Instructions

  • Place the pistachios in a food processor and blitz until they are finely ground. Avoid over mixing otherwise they will turn into pistachio paste.
  • Place the beef in a bowl, add in the onion, garlic, ground pistachios, egg, turmeric, dried mint, paprika and salt. Add in the parsley, tarragon and dill followed by the pomegranate molasses.
  • Mix everything well using your hands. Cover the bowl and refrigerate for 30 minutes while the oven is preheating.
  • Preheat the oven to 400 degrees. After 30 minutes, take the meatball mixture out of the fridge, measure out about 1 1/2 tablespoon of the mixture and roll it into a ball. Place it in a 9x13 baking dish. Repeat with the remaining mixture.
  • Bake the meatballs in the oven for 20 minutes.
  • Meanwhile, make the sauce by mixing the pomegranate molasses, salt, olive oil and water in a measuring cup. After 20 minutes, drizzle the sauce over the meatballs, then bake for 15 more minutes.
  • Garnish with chopped pistachios, pomegranate arils and fresh mint.

Video

Notes

  • These meatballs are traditionally made with beef or lamb, but you can also use ground chicken or turkey. 
  • Store the leftovers in an airtight container and refrigerate for up to 3 days. 

Nutrition

Calories: 519kcal | Carbohydrates: 22g | Protein: 26g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Trans Fat: 1g | Cholesterol: 101mg | Sodium: 531mg | Potassium: 695mg | Fiber: 3g | Sugar: 11g | Vitamin A: 595IU | Vitamin C: 7mg | Calcium: 86mg | Iron: 4mg