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5 from 5 votes

Healthy Milkshake Recipe

If you’re looking for a milkshake that has all the flavor but not all the guilt, this healthy milkshake is for you. Learn how to make a delicious milkshake with these tips and tricks.
Prep Time5 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Servings: 2 servings
Calories: 167kcal


  • ¾ cup vanilla frozen yogurt
  • 1 peach cut into cubes
  • 1 nectarine cut into cubes
  • ½ cup non fat milk
  • fat free whipped cream for topping


  • Place vanilla frozen yogurt in the blender. 
  • Add in peach and nectarine. 
  • Pour milk over the frozen yogurt, peach and nectarine. blend until fully blended. 
  • Pour into two glasses and serve immediately. 



  • You can use any other fruit such as bananas, strawberries or mangos. 
  • It's possible to use frozen fruit instead of fresh. 
  • You can use dairy free milk or frozen yogurt for this recipe. 


Calories: 167kcal | Carbohydrates: 31g | Protein: 6g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 73mg | Potassium: 495mg | Fiber: 2g | Sugar: 28g | Vitamin A: 720IU | Vitamin C: 9mg | Calcium: 161mg | Iron: 1mg