If you’re looking for a milkshake that has all the flavor but not all the guilt, this healthy milkshake is for you. Learn how to make a delicious milkshake with these tips and tricks.
This year we are all about different milkshake recipes. So far, the peanut butter chocolate milkshake ,mango milkshake , Coconut Milkshake are our favorites. Milkshake are super tasty and easy to make, and I think it’s also helpful to have a healthier milkshake recipe like this no ice cream one at hand for the times you don’t want to indulge.
For this delicious and easy milkshake recipe you need the following ingredients:
- Frozen yogurt: My favorite to use is the vanilla flavor since you can make different flavors of milkshake with it.
- Milk: You can use 1% or fat-free milk for this recipe. Nut milks such as almond or cashew milk work too.
- Fruit such as peach and nectarine
There is no ice cream in this healthy milkshake. You can use frozen yogurt instead of ice cream which gives a nice creaminess and texture to the milkshake. You can also use frozen bananas and blend them. They have the same texture as ice cream once blended. I used this method to make my healthy strawberry milkshake.
Also, add some delicious fresh or frozen fruit of your choice to the milkshake for extra natural sweetness and flavor. For this healthy milkshake recipe I added peaches and nectarines. You can even use a combination of fruits such as peach and strawberry or pineapple and mango or mixed berries. Place all the ingredients in the blender and blend until smooth. Divide between two cold glasses and enjoy.
Place the serving glasses in the freezer for 10 to 20 minutes before serving the milkshake. Cold glasses will keep the milkshakes cold for longer.
Can I use Dairy free milk?
You sure can! As for the liquid, you can use any kind of milk such as low fat, soy, cashew, coconut or almond milk. Almond milk is a good choice for milkshakes as it has a nice creamy texture. You can also freeze some almond or coconut milk into ice cubes and add the frozen cubes to the milkshake for an even creamier texture.
Read more about almond milk on Food52.
You can add protein powder to you milkshake to make it even healthier. For this particular healthy milkshake recipe with peach and nectarines, add vanilla flavored protein powder.
This milkshake recipe is now a staple at our home because it’s so simple and quick to make. I always keep a couple bags of frozen fruit in our freezer and whip this milkshake up in no time whenever we’re craving milkshakes without ice cream.
More milkshake recipes
- Coffee milkshake
- Cookies and cream milkshake
- Nutella milkshake
- Strawberry milkshake
- Vanilla milkshake
- Banana milkshake
Healthy Milkshake Recipe
- ¾ cup vanilla frozen yogurt
- 1 peach cut into cubes
- 1 nectraine cut into cubes
- ½ cup non fat milk
- fat free whipped cream for topping
- Place vanilla frozen yogurt in the blender.
- Add in peach and nectarine.
- Pour milk over the frozen yogurt, peach and nectarine. blend until fully blended.
- Pour into two glasses and serve immediately.