• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Unicorns in the Kitchen

Easy family approved recipes from our Kitchen to yours. Persian, Middle Eastern and Mediterranean recipes made easy with fresh ingredients and step-by-step instructions.

  • Recipe Index
  • Mediterranean Recipes
  • E-cookbooks
  • About
    • Work with Us
    • Contact
  • Recipe Index
  • Mediterranean Recipes
  • E-cookbooks
  • About
    • Work with Us
    • Contact
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • Mediterranean Recipes
  • E-cookbooks
  • About
    • Work with Us
    • Contact
  • ×

    Home » Drinks » Milkshake Recipes

    Healthy Milkshake Recipe without Ice Cream [Video]

    Published: Jul 23, 2018 · Modified: Mar 30, 2021 by Shadi HasanzadeNemati · This post may contain affiliate links .

    175 shares
    • 1
    Jump to Recipe Print Recipe

    If you’re looking for a milkshake that has all the flavor but not all the guilt, this healthy milkshake is for you. It's ready in 5 minutes and doesn't call for ice cream!

    Healthy milkshake made with frozen yogurt and non fat milk is perfect for summer.

    This year we are all about different milkshake recipes. So far, the peanut butter chocolate milkshake ,mango milkshake , Coconut Milkshake are our favorites. If you're new to making this summer treat at home, make sure to check out our tutorial on how to make milkshake. I think it’s also helpful to have a healthier milkshake recipe like this no ice cream one at hand for the times you don’t want to indulge.

    Table Of Contents:
    • About this recipe
    • Ingredients
    • Variations
    • Frequently asked questions
    • More milkshake recipes
    • Step-by-Step Recipe

    About this recipe

    Milkshakes are very indulgent and delicious. Sometimes, I crave the taste of a milkshake but want a lighter variation that doesn't use ice cream. This healthy milkshake uses frozen yogurt and is still creamy and satisfying. It's very customizable and you can use your favorite fruit or flavors to make it.

    Ingredients

    Healthy Milkshake ingredients are peaches and nectarines, frozen yogurt and non fat milk.

    For this delicious and easy milkshake recipe you need the following ingredients:

    • Frozen yogurt: My favorite to use is the vanilla flavor since you can make different flavors of milkshake with it.
    • Milk: You can use 1% or fat-free milk for this recipe. Nut milks such as almond or cashew milk work too.
    • Flavors: I used nectarines, but you can use any other fruit such as bananas, mangos or strawberries.

    Pro tip: Place the serving glasses in the freezer for 10 to 20 minutes before serving the milkshake. Cold glasses will keep the milkshakes cold for longer.

    Variations

    You can add protein powder to you milkshake to make it even healthier. For this particular recipe, add vanilla flavored protein powder.

    Other ways to jazz up this milkshake is to use other fruits such as strawberries or bananas. If craving a healthy chocolate milkshake, use chocolate frozen yogurt and leave out any fruit and add a tablespoon of peanut butter if you like.

    Frequently asked questions

    Can I use dairy free milk?

    Yes, you can use almond, cashew, soy or coconut milk for this recipe.

    Is it possible to use frozen fruit instead of fresh?

    Absolutely. Frozen fruit makes this healthy milkshake even creamier.

    Can I make this ahead of time?

    Milkshakes don't keep well after some minutes so it's best to serve them right after making them.

    This easy milkshake recipe is perfect for kids and adults. Top with a slice of peach and drink with a straw.

    More milkshake recipes

    • How To Make A Milkshake
    • Ultimate Nutella Milkshake
    • Best Ever Coffee Milkshake
    • Ultimate Caramel Milkshake

    Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

    Step-by-Step Recipe

    Healthy Milkshake Recipe

    Shadi HasanzadeNemati
    If you’re looking for a milkshake that has all the flavor but not all the guilt, this healthy milkshake is for you. Learn how to make a delicious milkshake with these tips and tricks.
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Drinks
    Cuisine American
    Servings 2 servings
    Calories 167 kcal

    Ingredients
      

    • ¾ cup vanilla frozen yogurt
    • 1 peach cut into cubes
    • 1 nectarine cut into cubes
    • ½ cup non fat milk
    • fat free whipped cream for topping

    Instructions
     

    • Place vanilla frozen yogurt in the blender. 
    • Add in peach and nectarine. 
    • Pour milk over the frozen yogurt, peach and nectarine. blend until fully blended. 
    • Pour into two glasses and serve immediately. 

    Video

    Notes

    • You can use any other fruit such as bananas, strawberries or mangos. 
    • It's possible to use frozen fruit instead of fresh. 
    • You can use dairy free milk or frozen yogurt for this recipe. 

    Nutrition

    Calories: 167kcalCarbohydrates: 31gProtein: 6gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 73mgPotassium: 495mgFiber: 2gSugar: 28gVitamin A: 720IUVitamin C: 9mgCalcium: 161mgIron: 1mg
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!
    « Tortellini Pasta Salad Mediterranean Style
    Coconut Milkshake with Chocolate »
    175 shares
    • 1

    Reader Interactions

    Comments

    1. Allison

      August 12, 2021 at 10:58 am

      5 stars
      My kids loved it! Thanks for sharing!

      Reply
    2. Izzy

      April 27, 2021 at 9:56 pm

      5 stars
      Another recipe for when the peach season comes along this year. Frozen yogurt and milk substitute ice cream so well, I wonder how I ever made smoothies without them. Thanks for sharing!

      Reply
    3. Robin

      July 05, 2019 at 8:40 am

      5 stars
      My daughter loved it!

      Reply
    4. Sarah

      July 05, 2019 at 8:11 am

      5 stars
      fresh peach season is right around the corner! Adding this to my list!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Instagram
    • Facebook
    • Twitter
    • Pinterest

    Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. You’re in for a delicious adventure and collection of unique and tasty recipes.

    Read more...

    Fall Dinner Ideas

    • Tomato Rice Persian Style (Dami Gojeh Farangi)
    • Easy Greek Pastitsio Recipe
    • Roasted Chicken and Vegetables Turkish Style
    • Mujadara - Lebanese Lentils and Rice with Crispy Onions

    Latest Recipes

    • Best Mother's Day Brunch Ideas
    • Ful Medames Recipe (Egyptian Fava Beans)
    • Best Blackened Salmon Recipe
    • 65+ Best Persian Recipes To Try

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • About US

    All images and content are copyright protected. Please do not use my images or recipes without prior permission. Read about privacy policy and copyright Here. Our site contains affiliate links. Thank you for supporting.

    Copyright 2019, All rights reserved.
    Read about privacy policy and copyright Here.

    175 shares