The Best Mediterranean Salad Recipe

This Mediterranean salad is loaded with fresh vegetables such as cucumbers, tomatoes and herbs. This fresh salad is flavored with a delicious dressing.

What I love the most about Mediterranean recipes is that they always call for fresh ingredients. Simple recipes like fattoush and tabbouleh are some of the best Mediterranean side dishes that compliment almost every dish out there. Today I’m going to show you how to make another show stopper Mediterranean salad with just a few ingredients.

Mediterranean Flavors

Mediterranean food is made with fresh and seasonal ingredients. Vegetables have a bold role in almost all the Mediterranean recipes which makes them healthy and great for families. Olive oil, tomatoes, parsley, mint and artichokes are common Mediterranean ingredients that can be used in different recipes to bring fresh flavors and great texture to the dish. We always keep fresh vegetables in the fridge so when we decide to make a salad, it’s pretty easy and quick to put together a tasty side dish in no time.

What do you put in a Mediterranean salad?

A combination of vegetables and herbs makes the best Mediterranean style salad:

• Cucumber
• Tomatoes
• Red onion
• Kalamata Olives
• Artichoke
• Herbs

How to make Mediterranean salad with tomatoes and cucumbers

Wash all the vegetables (except artichoke) and let them dry. Once they are completely dry, chop them and place them in a large bowl. Using two large spoons, mix them all together. Make sure you don’t chop the ingredients too small.

I prefer using pitted kalamata olives but you can also use green olives. You can either use them whole or halve them before adding to the salad.

To make the best Mediterranean salad dressing you need the following ingredients:

• Olive oil
• Lemon
• Garlic
• Sumac
• Salt and pepper

Simply mix all the ingredients in a mason jar or a bowl and pour it over the tomato salad and mix right before serving. I love this dressing so much I always have a jar in the fridge in case of a salad emergency!

Can I make this salad ahead of time? 

Mediterranean salad is best served right away but it can also be made some hours ahead and serve the same day. In this case, add the dressing to the salad right before serving.

More Recipes:

• Traditional Greek Salad Recipe

What to serve with Mediterranean salad

Like our favorite Persian salad, Mediterranean cucumber salad is a great side for rice dishes such as mujaddara or tomato rice. You can also serve this easy salad with shish tawook and joojeh kebab.

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The Best Mediterranean Salad Recipe

This Mediterranean salad is loaded with fresh vegetables such as cucumbers, tomatoes and herbs. This fresh salad is flavored with a delicious dressing.

Course Salad

Cuisine Mediterranean

Prep Time 15 minutes

Total Time 15 minutes

Servings 4 servings

Calories 180 kcal

Author Shadi HasanzadeNemati

Ingredients

• 3 Persian cucumbers sliced
• 3 tomatoes chopped
• 1/2 red onion thinly sliced
• 1 cup pitted kalamata olives
• 1 cup artichoke hearts halved
• 1 cup parsley chopped

Mediterranean Salad Dressing

• 1/4 cup olive oil
• 1 lemon juice of
• 1 tsp sumac
• 2 cloves garlic minced
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. In a large bowl, place cucumbers, tomatoes, red onion, olives, artichoke hearts and parsley. 

2. Using two spoons, lightly mix the vegetables and put the bowl in the refrigerator. 

3. Make the Mediterranean salad dressing by mixing olive oil, lemon, sumac, garlic, salt and pepper in a mason jar or a small bowl. 

4. Pour the dressing over salad and mix well. 

5. Serve immediately.