60+ Best Mediterranean Diet Recipes

5 from 5 votes
Jump to RecipeComment

This post may contain affiliate links.

Wondering how to make food that’s healthy and delicious? These Mediterranean diet recipes are for you! Whether you’re looking for a quick recipe or ready to make a big change, we’ve got you covered. We are sharing over 60 Mediterranean diet recipes from breakfast to salads, seafood and vegetarian dishes all packed with wholesome ingredients.

60+ Mediterranean diet recipes


 

About Mediterranean diet

The Mediterranean diet has been the top ranked diet for several consecutive years. However, it’s important to know that it’s more than a diet, it’s a lifestyle followed by people of the Mediterranean region who tend to live longer and healthier lives.

Mediterranean way of eating focuses on consuming more traditional ingredients such as fruit, vegetables, legumes and a moderate amount of fish, poultry and healthy fats such as olive oil. Moreover, it encourages people to be active and spend more time with their families and loves ones and share meals together which would reduce stress and make you feel better.

What to eat

When it comes to food, Mediterranean diet offers all the good things! From fresh fruit and vegetables to lean proteins such as chicken and seafood, this lifestyle is all for using real and wholesome ingredients and keeping it simple. Here is what you need to know about what to eat on the Mediterranean diet:

  • Use more olive oil: Instead of store-bought salad dressing, opt for some extra virgin olive oil and lemon juice. Use olive oil for cooking and roasting instead of vegetable oil.
  • Eat more vegetables and plant-based food: Ingredients such as legumes, whole grains, nuts, vegetables, fruit and leafy greens such as lettuce and spinach are consumed on a daily basis when following the Mediterranean diet.
  • Lean protein: Chicken, eggs, seafood and fish are the main protein to cook with.
  • Red meat and sweets: Red meat is used very occasionally in Mediterranean cooking, about once a week or even less, and usually lean cuts of meat or ground meat is consumed. As for sweets, an occasional dessert is all fine.
  • Leave out: Sugary drinks and sodas and processed food with too many unnecessary ingredients.

Mediterranean breakfast recipes

Shakshuka with feta

5 from 16 votes

Easy Shakshuka With Feta

Shakshuka with feta is great for brunch. Eggs are poached in a delicious tomato sauce flavored with warm spices and vegetables and then topped with creamy feta. Learn how to make this easy one skillet breakfast recipe and enjoy it any day of the week.
View Recipe
shakshuka with feta

Menemen (Turkish scrambled eggs and tomatoes)

5 from 34 votes

Menemen Turkish Eggs and Tomatoes Recipe

Menemen is a traditional Turkish breakfast recipe made with tomatoes and eggs. Learn how to make it at home with a few ingredients.  
View Recipe
menemen eggs and tomatoes

Creamy oatmeal with nuts and honey

5 from 6 votes

Creamy Oatmeal Recipe Middle Eastern Style

Brighten up your morning with this creamy oatmeal recipe. With additions of cardamom and honey, this breakfast is pretty unique!
View Recipe
creamy oatmeal with nuts and honey

Healthy banana date shake

5 from 9 votes

Persian Banana Date Shake (Majoon)

Banana date shake is a delicious and healthy shake that's ready in 5 minutes and gives you enough energy for the morning! This Persian style shake is naturally sweetened. 
View Recipe
majoon banana date shake

Gozleme (Turkish stuffed flatbread)

4.97 from 29 votes

Gozleme recipe (Turkish Stuffed Flatbread)

Gozleme is a delicious Turkish flatbread stuffed with different fillings such as potatoes and spinach. Watch the video to learn how to make this classic Turkish recipe. 
View Recipe
Gozleme Turkish stuffed flatbread

Borek (Turkish stuffed filo pastry)

Turkish borek

Manakish Zaatar Recipe (Manakeesh)

5 from 26 votes

Manakish Zaatar Recipe (Manakeesh)

Manakish zaatar is a delicious Middle Eastern flatbread topped with zaatar. Learn how to make this delicious zaatar bread from scratch with just a few ingredients. 
View Recipe

MEDITERRANEAN MEZZE PLATTER

5 from 9 votes

Mediterranean Mezze Platter

A tasty mezze platter is a cornerstone of any Mediterranean party. Learn how easy it is to build a Mediterranean mezze platter in just 10 minutes that will impress your guests and delight your taste buds!
View Recipe

Spinach and eggs

Spinach and Eggs
5 from 10 votes

Persian Spinach and Eggs (Nargesi)

Spinach and eggs, Persian style! This one pan breakfast is easy, healthy and ready in only 20 minutes. You only need a handful of ingredients to make this delicious egg recipe.
View Recipe
nargesi spinach and eggs

Mediterranean breakfast hash with tahini sauce

Mediterranean breakfast hash.
5 from 2 votes

Mediterranean Breakfast Hash

An easy potato hash recipe that’s perfect for breakfast and brunch. Make this easy breakfast hash recipe using just a few ingredients. 
View Recipe
Mediterranean breakfast hash

Mediterranean spinach omelette

5 from 5 votes

Mediterranean Spinach Omelette

Ready in 20 minutes, this spinach omelette with a Mediterranean twist is perfect for breakfast. It's packed with vegetables and flavor, and is very easy to make.
View Recipe
spinach omelette

Spanish Tortilla (Tortilla de patatates)

4.95 from 50 votes

Spanish Tortilla Recipe

This Spanish tortilla recipe is a classic. Also known as tortilla espanola, this easy Spanish potato omelette is so easy yet very satisfying. You're only four ingredients and a skillet away from one of the most popular Spanish dishes! 
View Recipe
Spanish tortilla de patates
Mediterranean diet recipes

Cilbir (Turkish poached eggs in yogurt sauce)

Cilbir Turkish Eggs.
4.91 from 11 votes

Cilbir (Turkish Eggs)

Cilbir is a delicious Turkish breakfast made with poached eggs and a flavorful yogurt sauce, ideal for a hearty brunch.
View Recipe
Cilbir Turkish eggs

Italian baked eggs in marinara sauce

Italian baked eggs.
4.82 from 16 votes

Italian Baked Eggs in Marinara Sauce

Italian baked eggs are great for the weekends. This breakfast egg recipe is delicious and is cooked in the most amazing tomato sauce.
View Recipe
Italian baked eggs in marinara sauce

Easy Roasted Artichoke Recipe

5 from 9 votes

Easy Roasted Artichoke Recipe

Roasted artichoke is easy to prepare and can be a crowd-pleasing appetizer. Each artichoke is cut in half and roasted to perfection with olive oil, garlic and herbs, making them tender and delicious in every bite.
View Recipe
Roasted artichoke on a plate.

Avocado caprese sandwich

4.94 from 16 votes

Avocado Caprese Sandwich Recipe

Caprese sandwich with avocado is perfect for weekdays. You can make this sandwich with just a few ingredients in only 15 minutes.
View Recipe
avocado caprese sandwich

Sausage breakfast muffins

Sausage breakfast muffins.
4.67 from 3 votes

Sausage Breakfast Muffins (Mediterranean Style)

Sausage breakfast muffins come together in no time and are super simple to make. These Breakfast egg muffins are packed with tasty sausage and vegetables! 
View Recipe
Sausage breakfast muffins

Greek avocado egg sandwich

5 from 3 votes

Greek Avocado Egg Sandwich

Avocado Egg Sandwich with a Greek twist is ready in 20 minutes and is perfect for breakfast. Avocado and egg wrapped in pita with some olives and feta offers so much flavor in every bite.
View Recipe
Greek avocado egg sandwich
Mediterranean diet recipes

Homemade granola bars

5 from 7 votes

Chewy Granola Bars Recipe with Walnuts

This Chewy Granola Bars Recipe is so easy and simple to make. It has a handful of ingredients, naturally sweetened with dates and has a crunchy texture thanks to walnuts. 
View Recipe
homemade chewy granola bars

Mediterranean salad recipes

Turkish white bean salad (Piyaz)

White bean salad piyaz.
4.82 from 32 votes

Turkish White Bean Salad

This Turkish white bean salad is ready in just 10 minutes. It's an easy and tasty side dish that pairs nicely with many Mediterranean flavors.
View Recipe
Turkish white bean salad piyaz

Mediterranean Orzo Salad Recipe

Overhead shot of Mediterranean orzo salad.
5 from 4 votes

Mediterranean Orzo Salad Recipe

Ready in 30 minutes, this Mediterranean orzo salad has all the flavors you love. It's made with fresh ingredients and creamy feta cheese.
View Recipe
Overhead shot of Mediterranean orzo salad.

Grilled Zucchini with Tahini Yogurt

Grilled zucchini with tahini yogurt sauce.
5 from 9 votes

Grilled Zucchini with Tahini Yogurt

Enjoy grilled zucchini the Mediterranean way! Thin zucchini slices are grilled to perfection and then served on a bed of tahini yogurt with tomatoes, making the perfect side dish or appetizer.
View Recipe
Grilled zucchini with tahini yogurt sauce.

Fattoush salad

4.86 from 28 votes

Fattoush Salad Recipe

This authentic Lebanese fattoush salad is a Middle Eastern classic. Fresh chopped salad is flavored with crispy toasted pita and a bright, zesty dressing.
View Recipe
fattoush salad recipe

Mediterranean salad

4.83 from 29 votes

The Best Mediterranean Salad Recipe

This Mediterranean salad is loaded with fresh vegetables such as cucumbers, tomatoes and herbs. This fresh salad is flavored with a delicious dressing.
View Recipe
Mediterranean salad recipe

Traditional Greek salad

5 from 23 votes

Traditional Greek Salad Recipe

Here is a traditional Greek salad recipe, requiring just a few ingredients. It's the perfect starter or side dish for a Mediterranean meal.
View Recipe
Traditional Greek salad

Mediterranean couscous salad

5 from 6 votes

Mediterranean Couscous Salad Recipe

An easy couscous salad packed with Mediterranean flavors. This couscous salad recipe comes together in only 15 minutes and makes an amazing side dish.
View Recipe
couscous salad
Mediterranean diet recipes

Tabouli salad (Tabbouleh)

4.93 from 13 votes

Tabbouleh Salad Recipe

Tabouli, also known as tabbouleh, is a beautiful Middle Eastern salad that's very simple to make. Fresh tomatoes, and finely chopped herbs, mixed with bulgur, lemon juice, and olive oil, are the ingredients of this simple yet delicious salad. This salad is ready in 20 minutes.
View Recipe
tabouli salad

Mediterranean Healthy Egg Salad Recipe (No Mayo!)

Mediterranean healthy egg salad.
5 from 11 votes

Mediterranean Healthy Egg Salad Recipe (No Mayo!)

Enjoy this healthy egg salad with a Mediterranean twist that's ready in 20 minutes. This no mayo version gets its bright flavors from herbs, olives and zesty feta.
View Recipe
Mediterranean healthy egg salad.

Gavurdagi Turkish tomato salad

4.93 from 14 votes

Turkish Tomato Salad Gavurdagi

Turkish tomato salad made with fresh, plump tomatoes, cucumbers and crunchy walnuts is absolutely delicious. Flavored with pomegranate molasses and ready in 15 minutes, this is the perfect side dish.
View Recipe
Gavurdagi Turkish tomato salad

Mediterranean three bean salad

4.82 from 16 votes

Mediterranean Three Bean Salad Recipe

An easy three bean salad recipe with a Mediterranean twist. This protein-packed vegan salad is perfect for meal prep or as a side dish. Make sure to watch the video for step-by-step instructions. 
View Recipe
Mediterranean three bean salad

Cucumber tomato feta salad

cucumber tomato feta salad.
4.70 from 10 votes

Cucumber Tomato Feta Salad

This cucumber tomato feta salad is easy, simple ready in 10 minutes! It's made with just a few ingredients and is perfect for any day!
View Recipe
Cucumber tomato feta salad
Mediterranean diet recipes

Nicoise salad

5 from 19 votes

How To Make Nicoise Salad

Nicoise salad is a French salad that's made with fresh vegetables, hard boiled eggs and tuna. This salad is ready in 30 minutes and you can serve this salad as a light lunch or dinner. 
View Recipe
nicoise salad

Kisir (Turkish bulgur salad)

5 from 12 votes

Turkish Bulgur Salad (Kisir) with Video

An easy bulgur salad recipe that's perfect for any day. Made with bulgur, olive oil and herbs, this salad in ready in less than 30 minutes!
View Recipe
kisir Turkish bulgur salad
Mediterranean diet recipes

Mediterranean potato salad

4.72 from 42 votes

Mediterranean Potato Salad

Mediterranean potato salad is so easy and simple. It’s made with only a few ingredients and is packed with flavor thanks to a homemade zaatar dressing. 
View Recipe
Mediterranean potato salad

Caprese salad

5 from 20 votes

Italian Caprese Salad Recipe

This caprese salad recipe is an Italian classic made with fresh mozzarella and juicy tomatoes. It takes only 10 minutes to make this salad and fresh and quality ingredients is the key to its great flavor.  
View Recipe

Mediterranean dips and spreads

Turkish ezme recipe

4.91 from 33 votes

Turkish Ezme Recipe

Ezme is a classic Turkish sauce, condiment and appetizer that’s usually served on the side of kebabs with some fresh bread. It’s ready in 10 minutes and is so delicious thanks to tomatoes, peppers and herbs.
View Recipe
Turkish ezme recipe

Homemade hummus

5 from 14 votes

Hummus Recipe

This is the ultimate homemade hummus recipe. It’s smooth and creamy with a bright flavor, and pairs perfectly with bread! Follow along for tip and tricks, a video tutorial and complete details!
View Recipe
homemade hummus Mediterranean diet recipes

Muhammara

4.89 from 9 votes

Muhammara Recipe (Syrian Red Pepper Dip)

Muhammara is a tasty roasted red pepper dip from Aleppo, Syria. This classic Muhammara recipe is made with roasted red peppers, walnuts and olive oil.
View Recipe

Baked feta with honey and zaatar

4.95 from 17 votes

Baked Feta Recipe with Honey And Zaatar

This 20-minute baked feta recipe is easy and makes a delicious appetizer. It's made with only five ingredients and is topped with honey and zaatar. 
View Recipe
baked feta with honey and zaatar

Tzatziki

4.93 from 38 votes

Tzatziki Recipe (Greek Cucumber Sauce)

This classic tzatziki recipe is made with just a few ingredients and will be ready in only 10 minutes. It's perfect for vegetables, meat, or simply as a dip. Check out our video and step-by-step tutorial.
View Recipe
tzatziki

Homemade labneh

5 from 30 votes

Easy Homemade Labneh Recipe

Labneh is a rich and creamy yogurt cheese from the Middle East. This easy recipe results in a tangy spread that you can top with extra virgin olive oil and serve with warm pita. 
View Recipe
Easy Homemade Labneh Recipe

Homemade Harissa Paste Recipe

Harissa is a classic Tunisian paste that's very spicy.

Homemade Harissa Paste

A North African staple, harissa is a spicy sauce or condiment made with chiles. Learn how to make harissa paste at home in 30 minutes using a handful of ingredients. You can use harissa to spice up almost any dish!
View Recipe
Harissa is a classic Tunisian paste that's very spicy.

Baba ganoush

5 from 4 votes

The Best Baba Ganoush Recipe

Baba ganoush is a classic middle eastern eggplant recipe. Charred eggplant mixed with tahini makes a delicious dip that you can make in 30 minutes!
View Recipe
baba ganoush Mediterranean diet recipes

Melitzanosalata (Greek eggplant dip)

Melitzanosalata Recipe (Greek Eggplant Dip)

Skordalia Greek potato and garlic dip

5 from 8 votes

Skordalia Greek Potato and Garlic Dip

Skordalia is a popular Greek potato and garlic dip that's creamy and so tasty. Watch the video to learn how to make this traditional Greek dip with just a few ingredients. 

View Recipe
Skordalia Greek Potato and Garlic Dip

Easy Patatas Bravas Recipe

Patatas bravas.
5 from 18 votes

Easy Patatas Bravas Recipe

Patatas bravas is a classic Spanish tapas dish. Crispy potatoes topped with spicy tomato sauce and garlic aioli makes a simple but tasty recipe!
View Recipe

Mediterranean recipes with chicken or beef

Baked Greek chicken recipe

5 from 7 votes

Easy Baked Greek Chicken Recipe

This baked Greek chicken recipe is a weeknight favorite. Marinated in yogurt, lemon and garlic, this chicken is flavorful in every bite.
View Recipe
Baked Greek chicken recipe

Homemade chicken shawarma

4.44 from 67 votes

Homemade Chicken Shawarma Recipe

This homemade chicken shawarma recipe is made with a special spice mix that infuses it with classic Middle Eastern flavors. Serve it in a wrap to get the satisfying taste of take-out shawarma at home!
View Recipe
Homemade chicken shawarma

Chicken gyro

4.65 from 17 votes

Easy Chicken Gyro Recipe

This chicken gyro recipe is easy and exceptionally delicious. The marinade makes the chicken extra flavorful and juicy. Stuff it into a pita with fresh veggies and homemade tzatziki for a fabulous Greek deliciousness!
View Recipe
Greek chicken gyro

Grilled zaatar chicken