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    Home » Chicken

    Mediterranean Grilled Chicken Sandwich

    Published: Sep 6, 2022 by Shadi HasanzadeNemati · This post may contain affiliate links .

    18 shares
    Jump to Recipe Print Recipe

    Fast food chicken sandwiches may be trendy these days, but it's hard to beat this tasty recipe prepared at home! Yogurt marinated chicken breast is grilled to perfection, topped with tahini sauce and served with fresh toppings. Trust me, this is a delicious sandwich for any time of the year.

    grilled chicken and vegetables on a baking sheet with brioche buns.

    We never run out of chicken recipes! From grilled spatchcock chicken and chicken kabobs to Greek grilled chicken, there's a little something for everyone to enjoy. Today I'm going to show you how to make the best grilled chicken sandwich with bright Mediterranean flavors. Just like our grilled steak sandwich, this one is also packed with so much flavor in every bite! Read on for all my tips and tricks I used to make this recipe.

    Table Of Contents:
    • The keys to a perfect Mediterranean grilled chicken sandwich
    • Ingredients and substitutions
    • Instructions
    • Variations
    • Serving suggestions
    • Storage
    • What to do with the leftover grilled chicken?
    • Frequently asked questions
    • More grilling recipes
    • Step-by-Step Recipe

    The keys to a perfect Mediterranean grilled chicken sandwich

    • Marinade: A good marinade is the key to a tasty grilled chicken sandwich. I recommend using a yogurt-based marinade similar to my chicken gyro since it keeps the chicken tender and moist. It's best to marinate the chicken for at least 1 hour up to 6 hours.
    • Don't overcook: Overcooked chicken breast can be dry and chewy, so keep a close eye on it when grilling. The chicken is ready when an instant thermometer inserted in the thickest part registers at 165 degrees F.
    • Not too thick: If the chicken breasts are too thick, slice them in half lengthwise using a sharp knife.

    Ingredients and substitutions

    to make the perfect grilled chicken sandwich you need vegetables, spices and boneless skinless chicken breast.
    • Chicken breast: Use boneless skinless chicken breast and make sure all the pieces are almost the same size for even cooking.
    • Marinade: You need yogurt, olive oil, garlic, paprika, allspice, nutmeg, coriander, cumin, salt and pepper.
    • Fixings: Enjoy this sandwich with pickles, tomatoes, lettuce, red onion, green pepper and a yogurt tahini sauce.

    Instructions

    marinate the chicken for 2 to 6 hours. Grill for 5 minutes on each side and assemble the sandwiches.
    1. Marinate the chicken: In a large bowl mix the yogurt with the olive oil, garlic and the spices. Add in the chicken and make sure all pieces are well coated. Cover with a plastic wrap and marinate for 1 hour up to 6 hours.
    2. Grill the chicken: Preheat the grill to medium high and brush the grates with vegetable oil. Take the chicken breasts out of the bowl using a pair of tongs and shake to get rid of the excess marinade. Place the chicken on the grill grates and grill for 4 to 5 minutes on each side, until the internal temperature reaches 165 degrees F.
    3. Assemble: Make the tahini sauce by mixing yogurt, tahini, salt, pepper and lemon juice in a small bowl. Toast the brioche buns if desired and spread the sauce on both sides. Top with the grilled chicken, lettuce, tomatoes, red onion, pickles and other toppings of your choice. Serve immediately.

    Variations

    Here are a few ways to jazz up your grilled chicken sandwich:

    • Grill indoors: You can make this recipe using a grill pan or simply a skillet. Cook the chicken over medium heat for 6 to 8 minutes on each side.
    • Make it spicy: Add ½ teaspoon cayenne pepper to the marinade to give the chicken a little bit of heat.
    • Onions: For more flavor, grill the onion as the as the chicken or make Turkish sumac onions to top the chicken.
    • Use other sauces: There are a bunch of sauces you can use to assemble your sandwich. Our favorite are toum (Lebanese garlic sauce), zhoug (Yemeni spicy cilantro sauce), aioli and tzatziki.
    grilled chicken sandwich on a white plate.

    Serving suggestions

    I love serving grilled chicken sandwiches with grilled asparagus, Mediterranean grilled vegetables or Greek baked fries. If looking for salads as side dishes, try Greek salad, Mediterranean salad or cucumber tomato feta salad.

    Storage

    Refrigerate: Store the leftovers in an airtight container and refrigerate for up to 3 days. You can reheat the chicken in the oven at 275 degrees F for 20 minutes or until heated through.

    Freezing instructions: Once the grilled chicken breasts are completely cool, place them in a freezer-safe bag and freeze for up to 3 months. Thaw in the fridge overnight before heating.

    What to do with the leftover grilled chicken?

    There are several ways to use up the leftovers: Make another sandwich, a healthy chicken salad in no time or add it to fresh green salads or soups.

    juicy chicken breast with onion, lettuce and tomatoes and pickles with buns.

    Frequently asked questions

    Can I use chicken thighs instead of breast?

    Yes, you can use boneless skinless chicken thighs to make this recipe. Cooking time might vary depending on the thickness of the chicken pieces.

    Can I make this ahead of time?

    It's best to marinate the chicken breasts for up to 6 hours in advance and then grill and assemble the sandwiches when you're ready to serve.

    Can I use dairy free yogurt in the marinade?

    Yes, you can use non-dairy yogurt as long as it's plain and not flavored. You can also leave it out, but keep in mind that the yogurt keeps the chicken moist and tender. If leaving the yogurt out, use ¼ cup olive oil instead.

    Can I bake the chicken breasts?

    Yes, bake the marinated chicken in a preheated oven at 400 degrees F for 20 to 25 minutes until the internal temperature reaches 165 degrees F.

    More grilling recipes

    • Grilled Zaatar Chicken Recipe
    • Best Grilled Spatchcock Chicken
    • Grilled Chicken Wings Recipe Persian Style
    • Shish Tawook Chicken Kabob Recipe

    Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

    Step-by-Step Recipe

    Mediterranean Grilled Chicken Sandwich

    Shadi HasanzadeNemati
    Fast food chicken sandwiches may be trendy these days, but it's hard to beat this tasty recipe prepared at home! Yogurt marinated chicken breast is grilled to perfection, topped with tahini sauce and served with fresh toppings. Trust me, this is a delicious sandwich for any time of the year.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 10 mins
    Total Time 1 hr 25 mins
    Course Main Course
    Cuisine Mediterranean
    Servings 4 servings
    Calories 591 kcal

    Ingredients
      

    • ½ cup plain yogurt
    • 2 tablespoon olive oil extra virgin
    • 1 lemon juice of
    • 6 cloves garlic minced
    • 1 teaspoon smoked paprika
    • ½ teaspoon allspice
    • ½ teaspoon nutmeg
    • 1 tsp coriander
    • 1 tsp cumin
    • 1 tsp kosher salt
    • ¼ tsp black pepper
    • 2 lbs chicken breasts boneless skinless

    Tahini yogurt sauce

    • 1 cup plain yogurt
    • 2 tbsp tahini
    • 2 tbsp lemon juice
    • ½ tsp kosher salt
    • ¼ tsp black pepper

    Assemble:

    • 4 brioche buns
    • 1 cup pickles
    • 1 red onion sliced
    • 1 roma tomato sliced
    • 1 green bell pepper sliced
    • 4 lettuce leaves

    Instructions
     

    • In a large bowl mix the yogurt with the olive oil, lemon juice, minced garlic, smoked paprika, allspice, nutmeg, coriander, cumin, salt and pepper. Add the chicken breasts and make sure all pieces are well-coated with the marinade. Cover with a plastic wrap and marinate for at least 1 hour up to 6 hours in the refrigerator.
    • When you're ready to cook, preheat the grill to medium high and brush the grates with some vegetable oil. Take the chicken pieces out of the marinade using a pair of tongs. Shake the chicken pieces to remove the excess marinade. Place the chicken on the grates and grill for 4 to 5 minutes on each side. The chicken is ready once the internal temperature registers at 165°F.
    • To make the tahini yogurt sauce, mix the yogurt with tahini, lemon juice, salt and pepper.
    • To assemble the sandwiches, toast the brioche buns and spread the tahini yogurt sauce on the buns. Top with the grilled chicken, pickles, red onion, tomatoes, green bell pepper and lettuce leaves.

    Video

    Notes

    • You can use boneless skinless chicken thighs instead of breasts. Cooking time may vary. 
    • If the chicken breasts are too thick, slice them in half lengthwise. 
    • If you don't want to use outdoor grill, use a grill pan or a skillet and cook the chicken over medium heat for 6 to 8 minutes one each side. You can also bake them in a preheated oven at 400 degrees F for 20 to 25 minutes until the internal temperature reaches 165 degrees F. 
    • To make this recipe spicy, add ½ teaspoon cayenne pepper. 
    • Store the leftovers in an airtight container and refrigerate for up to 3 days. Reheat in the oven at 275 degrees F for 20 minutes or until heated through. 
    • Serve the grilled chicken sandwiches with grilled asparagus, Mediterranean grilled vegetables or Greek baked fries. If looking for salads as side dishes, try Greek salad, Mediterranean salad or cucumber tomato feta salad.

    Nutrition

    Calories: 591kcalCarbohydrates: 39gProtein: 59gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 0.03gCholesterol: 157mgSodium: 1694mgPotassium: 1376mgFiber: 4gSugar: 11gVitamin A: 2510IUVitamin C: 56mgCalcium: 259mgIron: 4mg
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!
    « Fried Halloumi with Honey
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    18 shares

    Reader Interactions

    Comments

    1. nancy

      September 26, 2022 at 11:30 am

      5 stars
      i really enjoyed the marinade to this Mediterranean grilled chicken sandwich recipe. i use it a lot when i cook chicken!

      Reply
    2. Andrea

      September 26, 2022 at 10:16 am

      5 stars
      I am loving all the Mediterranean flavors in this grilled chicken sandwich. Pure deliciousness!

      Reply
    3. Caitlin

      September 26, 2022 at 9:46 am

      5 stars
      This is the perfect dinner for weeknights--so easy and love all the colors and flavors in this sandwich!

      Reply
    4. Vanessa

      September 26, 2022 at 9:19 am

      5 stars
      This was a hit with my family! Everyone could top it how they liked which meant that both the kids and us adults were all happy.

      Reply
    5. Aimee Mars

      September 26, 2022 at 9:09 am

      5 stars
      This sandwich is delicious. I followed your directions exactly and it did not disappoint.

      Reply
    6. Carrie Robinson

      September 26, 2022 at 8:56 am

      5 stars
      Now this would make the perfect lunch! 🙂 Looks absolutely delicious.

      Reply

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    Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. You’re in for a delicious adventure and collection of unique and tasty recipes.

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    18 shares