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    Home » Mediterranean recipes

    Melitzanosalata Recipe (Greek Eggplant Dip)

    Published: Oct 31, 2019 · Modified: Jul 7, 2021 by Shadi HasanzadeNemati · This post may contain affiliate links .

    638 shares
    Jump to Recipe

    Melitzanosalata is a Greek eggplant dip that's made with eggplant, garlic and lemon juice. You can serve this eggplant appetizer as a part of a mezze platter with some pita. 

    Melitzanosalata is a Greek eggplant dip that's made with eggplant, garlic and lemon juice. You can serve this eggplant appetizer as a part of a mezze platter with some pita. 

    If you are familiar with Mediterranean recipes, you know that dips and spreads are pretty common throughout the region. Some of our favorite dips are mutabal, tzatziki, baba ganoush and hummus which are both simple, easy and great-tasting appetizers. Today's recipe is a Greek eggplant dip called melitzanosalata that's extremely delicious thanks to smoked eggplant and extra virgin olive oil. 

    Table Of Contents:
    • About this recipe
    • What goes into melitzanosalata?
    • How to choose the best eggplant
    • How to make melitzanosalata
    • Serving suggestions
    • Frequently Asked Questions
    • Notes and tips
    • More Greek recipes
    • Step-by-Step Recipe

    About this recipe

    Melitzanosalata which roughly translates to "eggplant salad" is a classic Greek dish that's made with charred eggplants which is the same technique we use to make Turkish eggplant salad as well. It's perfect as a dip or spread on a Greek mezze platter with some tirokafteri and is usually served with pita.

    This vegan dip is so simple and easy to make and you can make it a couple of days in advance for your party or gathering. For those who are new to eating eggplant and trying eggplant recipes, this is one that you should definitely consider for an easy introduction to a versatile vegetable.

    What goes into melitzanosalata?

    To make this recipe, you need eggplant, olive oil, onion, garlic, parsley, lemon juice, salt and pepper,

    To make this Mediterranean eggplant dip, you need the following ingredients:

    • Eggplants: It's best to use Italian eggplant or graffiti eggplant instead of globe eggplant since they cook faster over the flame. More about that below.
    • Onion and garlic: To add more flavor to the dip. The onion is grated and then squeezed to get rid of the excess liquid.
    • Olive oil: It's always best to use quality extra virgin olive oil. It adds a lot of flavor to the dip.

    How to choose the best eggplant

    Choosing the right eggplant for each recipe can be a tricky thing. Sometimes the eggplant you buy turns out to be very seedy and bitter. When it comes to frying eggplant, it's a good idea to salt the eggplant and let it release its "bitter juice". However, for this Greek eggplant dip recipe we cannot salt the eggplant because we are going to char the eggplant. Therefore it's important to get an eggplant that doesn't get bitter when cooked.

    Here is how to know an eggplant is a good one:

    • It should feel heavy, especially at the bottom for its size. 
    • The eggplant must have bright and shiny skin. 
    • There shouldn't be any brown spots on the skin. 
    • The eggplant should feel firm and not soft at any part. 

    Same rules go for any other eggplant recipe such as caponata and stuffed eggplant. Make sure you check the eggplants before picking them.

    A little note: If you're new to cooking with eggplant, please read this article about how to store eggplant by the Kitchn. 

    How to make melitzanosalata

    • Char the eggplant: Wash and dry the eggplants. Turn on your gas range to medium high and place the eggplant on the range. Char it on one side until it starts getting soft and the skin starts to burn. Turn and char the other sides as well until the eggplant is completely cooked and charred on all sides. If you don't have access to gas range, roast the eggplants in the oven. 
    • Peel and mash: Let the eggplants cool until you can handle them. Open up the eggplant using a knife and scoop out the flesh. Place it in a colander and squeeze using your hands to get rid of the excess liquid. Let the eggplant sit in the strainer for 30 minutes. Discard the liquid and transfer the mashed eggplant to a bowl. 
    • Mix: Grate the onion and squeeze it to discard the liquid. Add the grated onion to the eggplant with minced garlic, parsley, olive oil, lemon juice, salt and pepper. Mix well and refrigerate for 30 minutes. Serve melitzanosalata cold with some pita bread. 
    smoke the eggplants and squeeze the juice out. mix with onion, lemon juice, salt, parsley and olive oil. Serve with pita.

    Serving suggestions

    This Greek melitzanosalata can be served as an addition to a mezze platter alongside muhammara, hummus and skordalia (Greek potato and garlic dip) and maybe even some tzatziki. Serve this delicious eggplant dip with some fresh pita bread, lavash or homemade pita chips. 

    Frequently Asked Questions

    How long does this dip keep?

    You can store the leftovers in an airtight container and refrigerate for up to 5 days.

    Can I freeze this dip?

    Raw eggplant doesn't freeze well because of its spongy flesh texture. However, fried or roasted eggplant freezes very well if stored properly. To freeze eggplant dip, prepare the dip and then transfer it to a freezer safe container or bags and freeze for up to three months. 
    To serve, thaw the dip overnight in the fridge and transfer it to a bowl. Stir well and serve it cold with some fresh warm pita. 

    Is this a vegan recipe?

    Yes. Melitzanosalata doesn't use any dairy products and therefore it's considered a vegan dip.

    You can serve melitzanosalata as a spread with some toasted pita.

    Notes and tips

    • Like traditional Greek salad, this Greek eggplant salad also uses quality fresh ingredients. Make sure you're using eggplants that are firm and heavy for their size. A good eggplant should not have any brown soft spots on its skin. 
    • Using quality olive oil is very important in this recipe. Invest in a good olive oil and use a light splash to give this dip an ideal flavor profile. 
    • Once you transfer the eggplant flesh to a strainer, let it sit for 30 minutes so it releases its extra liquid. Discard the liquid as it's bitter and has no use. 
    • If you don't have fresh garlic, you can use ½ teaspoon garlic powder in this recipe. 
    • Sometimes it's easier to scoop out the eggplant flesh instead of peeling the skin.
    a plate of eggplant dip topped with olives and served with pita.

    More Greek recipes

    • close up shot of Greek chicken marinade.
      Best Greek Chicken Marinade
    • Tirokafteri (Greek Spicy Feta Dip)
    • Revani Cake (Turkish Semolina Cake)
    • Avgolemono (Greek Lemon Chicken Soup)

    Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

    Step-by-Step Recipe

    Melitzanosalata Recipe (Greek Eggplant Dip)

    Shadi HasanzadeNemati
    Melitzanosalata is a Greek eggplant dip that's made with eggplant, garlic and lemon juice. You can serve this eggplant appetizer as a part of a mezze platter with some pita. 
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Appetizer
    Cuisine Greek
    Servings 4 servings
    Calories 65 kcal

    Ingredients
      

    • 2 Italian eggplants about 1 ½ lb
    • ½ white onion
    • 2 cloves garlic minced
    • 1 tablespoon chopped parsley
    • ¼ cup olive oil
    • 3 tablespoon lemon juice
    • ½ teaspoon salt
    • ¼ teaspoon black pepper

    Instructions
     

    • Wash and dry the eggplant.
    • Turn on the gas range to medium high heat.
    • Place the eggplant on the range and char on one side until the skin is burned and the flesh starts getting soft.
    • Turn and char on the other sides until the skin is burned on all sides, the eggplant is cooked and the flesh is completely soft. This would take about 20 to 30 minutes.
    • Place the eggplants in a bowl and let them cool a bit. Open them up using a knife and scoop out the flesh into a strainer placed on a bowl.
    • Squeeze the eggplant in the strainer and let it sit for 30 minutes so it releases liquid.
    • Meanwhile, grate the onion and squeeze it hard. Discard the excess liquid.
    • Transfer the eggplant from the strainer to a bowl and discard the liquid from the eggplant.
    • To the eggplant, add grated onion, minced garlic, chopped parsley, olive oil, lemon juice, salt and pepper. Mix well.
    • Cover the bowl with a plastic wrap and refrigerate for 30 minutes.
    • Serve cold with pita or crusty bread.

    Video

    Notes

    • Like traditional Greek salad, this Greek eggplant salad also uses quality fresh ingredients. Make sure you're using eggplants that are firm and heavy for their size. A good eggplant should not have any brown soft spots on its skin. 
    • Using quality olive oil is very important in this recipe. Invest in a good olive oil and use a light splash to give this dip an ideal flavor profile. 
    • Once you transfer the eggplant flesh to a strainer, let it sit for 30 minutes so it releases its extra liquid. Discard the liquid as it's bitter and has no use. 
    • If you don't have fresh garlic, you can use ½ teaspoon garlic powder in this recipe. 
    • Sometimes it's easier to scoop out the eggplant flesh instead of peeling the skin.

    Nutrition

    Serving: 4servingsCalories: 65kcalCarbohydrates: 15gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 551mgFiber: 7gSugar: 9gVitamin A: 53IUVitamin C: 7mgCalcium: 26mgIron: 1mg
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!
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    638 shares

    Reader Interactions

    Comments

    1. Lisalia

      August 04, 2021 at 9:32 pm

      5 stars
      SO I have to say that I made this recipe and used what the grocery store person said was FRESH eggplant! And wow did that ever make a difference. Sometimes when I eat eggplant based recipes they're bitter and spongy... the flavor in this dip however was exquisite! I never knew eggplant could taste so HEAVENLY.. So do yourself a favor... anyone else whomakes this and get FRESH FRESH eggplant. It's divine. Thanks for this recipe Shadi!

      Reply
    2. Renee Goerger

      August 04, 2021 at 11:06 am

      5 stars
      Great timing for this wonderful recipe. This year's eggplant harvest is a BIG one and now I can make this dip again! Yay!!

      Reply
    3. Claudia Lamascolo

      November 01, 2019 at 10:49 am

      5 stars
      I love Eggplant and this dip is calling my name. What a perfect recipe for the holidays for guests too!

      Reply
    4. Beth

      November 01, 2019 at 10:47 am

      I know this is meant to be a side dish or appetizer but I could eat this just as a main dish! Yum!

      Reply

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