Mediterranean Baked Dijon Salmon Recipe [Video]

Ready in 25 minutes, this Dijon salmon recipe is a family favorite. Tender salmon is topped with dijon and herbs, making it super delicious!

We make baked salmon every week and love it because it's simple, easy and super quick. Some of our popular baked salmon recipes are honey lemon baked salmon in foil, oven baked salmon with olives and capers and easy baked salmon fillet with lemon. This Dijon salmon recipe is another favorite recipe of ours that's so flavorful thanks to Dijon mustard and fresh dill. 

Why this recipe works

Would I say this is the best baked salmon recipe in the world? I think so. Despite being made with simple and healthy ingredients, it's so delicious and flavorful. Moreover, it takes literally less than 30 minutes to put this tasty salmon together, which makes it the ultimate salmon dinner recipe. 

• Perfect for dinner or gatherings: This baked salmon recipe is one of our favorite seafood dishes because it's simple enough for a weeknight dinner and tasty for gatherings and parties.
• Easy to make: If you're looking for an easy and healthy salmon recipe that comes together in just a few minutes, then this dish is totally up your alley.
• Best flavor ever: The combination of dill and dijon mustard is perfect on salmon. After baking, it forms a nice crust on the salmon which keeps it moist and flavorful.  
• A healthy choice: This salmon recipe is a healthy dinner option that even the picky eaters would enjoy. Salmon is a nutritious protein that you can cook in many different ways such as broiled, baked, pan seared, smoked or grilled. I love making baked salmon recipes because with just a few simple ingredients and less than 30 minutes of my time, I can make a delicious meal that's nutritious, healthy and delightful. 

Ingredients

• Salmon: You can use either a side of salmon or a few salmon fillets. The cooking time will be the same since salmon bakes pretty fast in the oven. I usually go with a side of salmon when I cook for a gathering because it looks so pretty on a dinner table. 
• Dijon mustard: Use whole grain or creamy mustard for this recipe. You can also use honey Dijon mustard.
• Lemon juice: Skip the bottled juices and use freshly squeezed lemon juice.
• Finishing touches: Use salt, fresh dill, garlic and capers to add more flavor.

Choosing the right salmon

It's best to get wild-caught salmon when you shop for salmon. My favorite types of salmon for baking are coho, king, and sockeye because of their color and flaky texture.

You can ask the person at the seafood counter at your local supermarket to help you with shopping for salmon to make sure the salmon you're getting is high quality and fresh. Please check out this chart for salmon recommendations from the Seafood Watch Program to learn more about each type of salmon. 

Instructions

• Make the marinade: In a small bowl, mix Dijon mustard, olive oil, lemon juice, salt, dill, garlic and capers. Add more Dijon mustard if needed. 
• Slather on the salmon: Place the salmon on a baking sheet lined with parchment paper. Using a silicon brush, slather the mustard mixture on the salmon. Top with a few lemon slices if desired. You can bake it directly or let it sit in the fridge for 30 minutes before baking it. 
• Bake: Bake Dijon salmon in the oven for a few minutes until it's opaque and flaky. Serve with your favorite side dish.

You don't need to worry about the salmon going dry in this recipe because the Dijon glaze layer will keep the salmon moist. This means you don't need to wrap the salmon in parchment paper or foil. 

Cooking time

This completely depends on the size of the salmon you're cooking. It usually takes between 18 to 25 minutes to bake a side of salmon. Make sure not to over bake the salmon because it will become dry.

I try to under bake my salmon by a minute or two since it will keep baking on baking sheet when it comes out of the oven as the baking sheet will stay hot for a few minutes. When salmon is baked properly, the internal temperature will register at 145°F. Its color will be opaque and it will flake easily with a fork. 

Serving suggestions

We love having this delicious salmon dinner with different side dishes sides such as Greek Potatoes, Mediterranean oven roasted vegetables, briam, or even Persian dill rice. If looking for salads as side dishes, you can try Mediterranean salad, Turkish white bean salad  and Mediterranean potato salad .

Frequently asked questions

More salmon recipes

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Step-by-Step Recipe

Mediterranean Baked Dijon Salmon Recipe

Shadi HasanzadeNemati

An easy salmon recipe with so much flavor, this dijon salmon recipe is a family favorite. This baked salmon is juicy, tender and very easy to make. 

4.73 from 36 votes

Print Recipe Pin Recipe

Prep Time 5 mins

Cook Time 20 mins

Total Time 25 mins

Course Main Course

Cuisine Mediterranean

Servings 4 servings

Calories 301 kcal

Ingredients

  

1x2x3x

• ▢ 1.5 lb salmon
• ▢ ⅓ cup dijon mustard
• ▢ 1 tablespoon olive oil
• ▢ 2 tablespoon lemon juice
• ▢ ¼ teaspoon salt
• ▢ 1 tablespoon fresh dill chopped
• ▢ 4 cloves garlic minced
• ▢ 1 tablespoon capers
• ▢ 1 lemon sliced

Instructions

 

• Heat the oven to 400F and line a baking sheet with parchment paper.
• Place the salmon skin side down on the baking sheet.
• In a small bowl, mix dijon mustard, olive oil, lemon juice, salt, dill, garlic and capers.
• Slather the salmon with the dijon mixture using a silicon brush. Top with a few lemon slices if desired.
• Bake dijon salmon in the oven for 18-23 minutes depending on the thickness of the fish. The salmon is ready once it's light in color and flakes easily with a fork.

Video

Notes

• I used honey dijon mustard for this recipe but you can also use regular dijon mustard. 
• Make sure not to over bake the salmon otherwise it'll become very dry. Salmon is completely cooked when it's opaque and an instant thermometer inserted in the thickest part registers at 145ºF.
• You can serve this dish with salads such as Mediterranean salad or with starchier sides like Mediterranean potato salad or Persian dill rice.
• It's best to consume the salmon the day you cook it. However, you can store the leftovers in an airtight container and refrigerate for up to 2 days. You can use the leftover salmon in salads.  

Nutrition

Calories: 301kcalCarbohydrates: 5gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 94mgSodium: 512mgPotassium: 911mgFiber: 2gSugar: 1gVitamin A: 83IUVitamin C: 18mgCalcium: 45mgIron: 2mg

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