• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Unicorns in the Kitchen

Easy family approved recipes from our Kitchen to yours. Persian, Middle Eastern and Mediterranean recipes made easy with fresh ingredients and step-by-step instructions.

  • Recipe Index
  • Mediterranean Recipes
  • E-cookbooks
  • About
    • Work with Us
    • Contact
  • Recipe Index
  • Mediterranean Recipes
  • E-cookbooks
  • About
    • Work with Us
    • Contact
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • Mediterranean Recipes
  • E-cookbooks
  • About
    • Work with Us
    • Contact
  • ×

    Home » Mediterranean recipes

    Mediterranean Baked Dijon Salmon Recipe [Video]

    Published: Mar 11, 2021 · Modified: May 3, 2021 by Shadi HasanzadeNemati · This post may contain affiliate links .

    2342 shares
    Jump to Recipe Print Recipe

    Ready in 25 minutes, this Dijon salmon recipe is a family favorite. Tender salmon is topped with dijon and herbs, making it super delicious!

    An easy salmon recipe with so much flavor, this dijon salmon recipe is a family favorite. This baked salmon is juicy, tender and very easy to make. 

    We love salmon recipes because they're simple, easy and super quick. Some of our popular baked salmon recipes are honey lemon baked salmon in foil, oven baked salmon with olives and capers and easy baked salmon fillet with lemon. This Dijon salmon recipe is another favorite recipe of ours that's so flavorful thanks to Dijon mustard and fresh dill. 

    Table Of Contents:
    • Why this recipe works
    • Ingredients
    • Choosing the right salmon
    • Instructions
    • Cooking time
    • Serving suggestions
    • Frequently asked questions
    • More salmon recipes
    • Step-by-Step Recipe

    Why this recipe works

    Would I say this is the best baked salmon recipe in the world? I think so. Despite being made with simple and healthy ingredients, it's so delicious and flavorful. Moreover, it takes literally less than 30 minutes to put this tasty salmon together, which makes it the ultimate salmon dinner recipe. 

    • Perfect for dinner or gatherings: This baked salmon recipe is one of our favorite seafood dishes because it's simple enough for a weeknight dinner and tasty for gatherings and parties.
    • Easy to make: If you're looking for an easy and healthy salmon recipe that comes together in just a few minutes, then this dish is totally up your alley.
    • Best flavor ever: The combination of dill and dijon mustard is perfect on salmon. After baking, it forms a nice crust on the salmon which keeps it moist and flavorful.  
    • A healthy choice: This salmon recipe is a healthy dinner option that even the picky eaters would enjoy. Salmon is a nutritious protein that you can cook in many different ways such as broiled, baked, pan seared, smoked or grilled. I love making baked salmon recipes because with just a few simple ingredients and less than 30 minutes of my time, I can make a delicious meal that's nutritious, healthy and delightful. 
    baked salmon with dijon mustard on a white plate with lemon and olives.

    Ingredients

    • Salmon: You can use either a side of salmon or a few salmon fillets. The cooking time will be the same since salmon bakes pretty fast in the oven. I usually go with a side of salmon when I cook for a gathering because it looks so pretty on a dinner table. 
    • Dijon mustard: Use whole grain or creamy mustard for this recipe. You can also use honey Dijon mustard.
    • Lemon juice: Skip the bottled juices and use freshly squeezed lemon juice.
    • Finishing touches: Use salt, fresh dill, garlic and capers to add more flavor.
    ingredient shot includes salmon, capers, lemon, olives, garlic and dijon mustard.

    Choosing the right salmon

    It's best to get wild-caught salmon when you shop for salmon. My favorite types of salmon for baking are coho, king, and sockeye because of their color and flaky texture.

    You can ask the person at the seafood counter at your local supermarket to help you with shopping for salmon to make sure the salmon you're getting is high quality and fresh. Please check out this chart for salmon recommendations from the Seafood Watch Program to learn more about each type of salmon. 

    Instructions

    • Make the marinade: In a small bowl, mix Dijon mustard, olive oil, lemon juice, salt, dill, garlic and capers. Add more Dijon mustard if needed. 
    • Slather on the salmon: Place the salmon on a baking sheet lined with parchment paper. Using a silicon brush, slather the mustard mixture on the salmon. Top with a few lemon slices if desired. You can bake it directly or let it sit in the fridge for 30 minutes before baking it. 
    • Bake: Bake the salmon in the oven for a few minutes until it's opaque and flaky. Serve with your favorite side dish.
    Steps to make baked dijon salmon. Spread mustard, add dill, garlic, capers and lemon. Bake in the oven and serve.

    You don't need to worry about the salmon going dry in this recipe because the Dijon glaze layer will keep the salmon moist. This means you don't need to wrap the salmon in parchment paper or foil. 

    Cooking time

    This completely depends on the size of the salmon you're cooking. It usually takes between 18 to 25 minutes to bake a side of salmon. Make sure not to over bake the salmon because it will become dry.

    I try to under bake my salmon by a minute or two since it will keep baking on baking sheet when it comes out of the oven as the baking sheet will stay hot for a few minutes. When salmon is baked properly, the internal temperature will register at 145°F. Its color will be opaque and it will flake easily with a fork. 

    Serving suggestions

    We love having this delicious salmon dinner with different side dishes sides such as Greek Potatoes, Mediterranean oven roasted vegetables, roasted radishes, briam, or even Persian dill rice. If looking for salads as side dishes, you can try Mediterranean salad, Turkish white bean salad  and Mediterranean potato salad .

    Frequently asked questions

    Can I grill this instead of baking?

    Yes, you can easily grill marinated salmon. Heat the grill to about 450°F and prepare the salmon, it's best to use skin-on salmon for grilling. Be sure to brush some oil on both sides of the salmon.
    Place the salmon, skin side down, on the grill and grill for about 8 minutes until the fish is light in color. Flip once and grill for another 4 minutes and check for doneness. 
    You can also use grill mats to make grilled salmon if you want to make sure it won't stick to the grill. They're very easy to use and also easy to clean. 

    What can I do with the leftovers?

    Salmon is best to be served and eaten right after it's cooked. However, if you have leftovers, please store them in airtight glass container and refrigerate for up to 2 days. You can add the leftovers to a green salad or turn them into tasty salmon croquettes or salmon patties with a Mediterranean twist. 

    Can I make this ahead of time?

    You can marinate the salmon with the Dijon and olive oil mixture 30 minutes to 4 hours before you're ready to bake.

    erve this dish with lemon and olives

    More salmon recipes

    • Pan Seared Salmon Recipe
    • Best Salmon Marinade, Mediterranean Style
    • Best Broiled Salmon Recipe (15 Minutes!)
    • Salmon Croquettes Recipe, Mediterranean Style

    Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

    Step-by-Step Recipe

    Mediterranean Baked Dijon Salmon Recipe

    Shadi HasanzadeNemati
    An easy salmon recipe with so much flavor, this dijon salmon recipe is a family favorite. This baked salmon is juicy, tender and very easy to make. 

    4.83 from 56 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Main Course
    Cuisine Mediterranean
    Servings 4 servings
    Calories 301 kcal

    Ingredients
      

    • 1.5 lb salmon
    • ⅓ cup dijon mustard
    • 1 tablespoon olive oil
    • 2 tablespoon lemon juice
    • ¼ tsp salt
    • 1 tablespoon fresh dill chopped
    • 4 cloves garlic minced
    • 1 tablespoon capers
    • 1 lemon sliced

    Instructions
     

    • Heat the oven to 400F and line a baking sheet with parchment paper.
    • Place the salmon skin side down on the baking sheet.
    • In a small bowl, mix dijon mustard, olive oil, lemon juice, salt, dill, garlic and capers.
    • Slather the salmon with the dijon mixture using a silicon brush. Top with a few lemon slices if desired.
    • Bake dijon salmon in the oven for 18-23 minutes depending on the thickness of the fish. The salmon is ready once it's light in color and flakes easily with a fork.

    Video

    Notes

    • I used honey dijon mustard for this recipe but you can also use regular dijon mustard. 
    • Make sure not to over bake the salmon otherwise it'll become very dry. Salmon is completely cooked when it's opaque and an instant thermometer inserted in the thickest part registers at 145ºF.
    • You can serve this dish with salads such as Mediterranean salad or with starchier sides like Mediterranean potato salad or Persian dill rice.
    • It's best to consume the salmon the day you cook it. However, you can store the leftovers in an airtight container and refrigerate for up to 2 days. You can use the leftover salmon in salads.  

    Nutrition

    Calories: 301kcalCarbohydrates: 5gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 94mgSodium: 512mgPotassium: 911mgFiber: 2gSugar: 1gVitamin A: 83IUVitamin C: 18mgCalcium: 45mgIron: 2mg
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!

    « The Best Greek Salad Recipe
    Best Salmon Marinade, Mediterranean Style »
    2342 shares

    Reader Interactions

    Comments

    1. LauraB

      January 15, 2023 at 4:59 pm

      5 stars
      This is a great way to make Salmon! The piece of salmon I used varied a lot in thickness, but the Dijon sauce kept the salmon moist. I roasted green beans with a little shallot right next to the salmon for an easy side that paired well.

      Reply
    2. Ashley

      November 30, 2022 at 7:46 am

      5 stars
      This is so delicious and it's so easy to make for dinner!

      Reply
    3. Phoebe

      November 29, 2022 at 7:49 pm

      5 stars
      I love this twist on salmon! I’m always looking for new ways to serve it.

      Reply
    4. Mirlene

      January 04, 2022 at 3:03 pm

      5 stars
      This dish was PERFECT! planning on making it again for Valentine's Day.

      Reply
    5. Sharon

      January 04, 2022 at 2:27 pm

      5 stars
      This is an easy meal that is not only tasty but healthy too. I like that it cooks in less than 30 minutes too.

      Reply
    6. Tavo

      January 04, 2022 at 2:16 pm

      5 stars
      Delicious salmon recipe! Thank you! I'll keep coming back to it! bookmarked!

      Reply
    7. Carrie Robinson

      January 04, 2022 at 2:02 pm

      5 stars
      I am just loving the flavors happening here! Can't wait to try this recipe soon. 🙂

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    • Instagram
    • Facebook
    • Twitter
    • Pinterest

    Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. You’re in for a delicious adventure and collection of unique and tasty recipes.

    Read more...

    Fall Dinner Ideas

    • Tomato Rice Persian Style (Dami Gojeh Farangi)
    • Easy Greek Pastitsio Recipe
    • Roasted Chicken and Vegetables Turkish Style
    • Mujadara - Lebanese Lentils and Rice with Crispy Onions

    Latest Recipes

    • Best Blackened Salmon Recipe
    • 65+ Best Persian Recipes To Try
    • Burrata with Tomatoes and Peach
    • Best Healthy Lunch Ideas

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • About US

    All images and content are copyright protected. Please do not use my images or recipes without prior permission. Read about privacy policy and copyright Here. Our site contains affiliate links. Thank you for supporting.

    Copyright 2019, All rights reserved.
    Read about privacy policy and copyright Here.

    2342 shares