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    Home » Main Dish

    Baked Salmon Fillet with Lemon and Garlic

    Published: Feb 19, 2019 · Modified: Sep 3, 2020 by Shadi HasanzadeNemati · This post may contain affiliate links .

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    Jump to Recipe Print Recipe

    Here is an easy baked salmon fillet recipe. Tender and flavorful salmon fillets are baked on a sheet pan and served with a delicious arugula avocado salad.

    Salmon is one of my favorite types of fish, given its versatility and distinctive flavor. One of our favorite salmon recipes is this easy baked salmon fillet with avocado arugula salad. It's so refreshing and easy to make. That said, it's not our only great salmon-based recipe on the blog. You may also enjoy our teriyaki pineapple salmon, grilled salmon shish kabobs and oven baked salmon with olives and capers.

    Tender and flavorful baked salmon fillet with lemon served with a delicious arugula avocado salad. This baked salmon fillet recipe is baked in a sheet pan. 

    Why is this recipe a winner?

    If I'm forced to come up with a generic answer to "what should I make for dinner?", I usually start with "salmon and salad." It's a winning combination that many love. We are big fans of this baked salmon recipe for a few reasons:

    • It's a simple recipe that doesn't require any special kitchen skills. So if you're a novice cook, it's a good option for you.
    • You can prepare and bake everything in less than 30 minutes, making this a perfect recipe for weeknight dinners.
    • Salmon is healthy and good for you. It comes with so many benefits including being a good source of vitamin B and being rich in Omega-3 fatty acids.

    We try to have seafood at least three times a week since it's healthier than red meat and there are so many ways to prepare it for your meals. This salmon recipe is also naturally gluten free and low-carb, as well as being super simple to make!

    This is a healthy salmon recipe and you can serve it with arugula salad.

    Ingredients

    The best part of this salmon recipe is that it's so versatile. The main ingredients you need are:

    • Salmon: Wild caught salmon is always the best. You can use king salmon, coho salmon or any other kind of salmon that's available to you.
    • Lemon and garlic: Fresh lemon add such bright flavor to the salmon and balances the rich flavor. Garlic adds a nice "zing" to the salmon that I love.
    • Salt, pepper, and a bit of olive oil: The basics of cooking that you definitely have on hand.
    • Vegetables: I also added some sliced fennel and baby potatoes but you can simply leave them out or use other vegetables.

    To make Baked salmon fillet with lemon you need salmon fennel potatoes lemon olive oil and garlic.

    Preparation instructions

    There is no need to marinade the fish when you make this healthy baked salmon recipe. This is a quick recipe that's ready in about 30 minutes.

    1. Preheat the oven to 400°F and line a baking sheet with aluminum foil. Coat it with cooking spray. This makes cleaning up a breeze!
    2. Mix olive oil, lemon juice, garlic, salt and pepper in a bowl.
    3. Brush it on the salmon fillets. Make sure the salmon is well coated with the lemon garlic mixture.
    4. Mix the rest of the olive oil and lemon with the potatoes and fennel and spread them around the salmon fillets.
    5. Bake at 400°F until done. Serve warm with arugula avocado salad.

    How long should I bake the salmon fillet?

    This depends on the thickness of your salmon fillets. It usually takes about 20-25 minutes for salmon to cook properly. Cooked salmon's internal temperature should register at 145°F. It's important to not overcook salmon because it can lose its flavor and flaky, silky texture.

    To make baked salmon fillet, mix all the spices with lemon and olive oil and brush them on salmon fillet. Spread the veggies around and bake.

    How to check for "doneness"

    The first indicator that salmon is done is the color. Cooked salmon fillet will be light pink. You can also insert a fork into the salmon to check that the salmon is ready. If it's flaky, then it's completely cooked.

    Arugula avocado salad 

    I love whipping up this easy salad to serve with baked salmon fillets. To make this salad, mix arugula, tomatoes and cucumbers in a large bowl. Add in diced avocado and mix using two spoons. Make the dressing by mixing chopped shallots, vinegar, lemon juice, olive oil and salt in a jar and pour the mixture over the salad. Mix well and serve with baked salmon fillets.

    Looking for more fish recipes?

    • Pan Seared Halibut with tamarind sauce
    • Salmon patties with a Mediterranean twist
    • Stuffed fish with pomegranates and walnuts
    • Pan seared cod with shallots and fennel
    • Grilled Halibut with Spicy Mango Salsa
    • Honey Lemon Baked Salmon in Foil

    This salmon fillet is perfect for dinner.

    Notes and tips

    • Always make sure you don't over-bake the salmon. You want to salmon to be flaky but not dry. Perfectly cooked salmon has a smooth texture.
    • Store the leftovers in an airtight container (preferably glass) and refrigerate for up to two days.
    • You can use other vegetables instead of potatoes and fennel to make this easy salmon dinner. I suggest  broccoli, cauliflower, carrots and onions.
    • A little garish can go a long way. You can use chopped parsley, basil, cilantro or dill.
    • For best flavor, use extra virgin olive oil to bake the salmon and vegetables.

    Easy and tasty baked salmon recipe.

    Baked Salmon Fillet with Lemon

    Shadi HasanzadeNemati
    Here is an easy baked salmon fillet recipe. Tender and flavorful salmon fillet are baked on a sheet pan and served with a delicious arugula avocado salad.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Main Course
    Cuisine American
    Servings 3 servings
    Calories 380 kcal

    Ingredients
      

    • 2 Salmon fillets
    • 1 lemon juice of
    • 2 cloves garlic minced
    • 2 tablespoon olive oil extra virgin
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 lb baby potatoes halved
    • 2 fennels sliced

    Arugula Avocado Salad

    • 2 cups arugula
    • 1 avocado diced
    • 1 cup cherry tomatoes halved
    • 2 Persian cucumbers chopped
    • ½ shallot diced
    • 2 tbsp. lemon juice
    • 2 tbsp. vinegar
    • 1 tbsp. olive oil
    • Salt and pepper to taste

    Instructions
     

    • Preheat the oven to 400 F / 204C. Line a baking sheet with foil and coat it with cooking spray.
    • Mix lemon juice, garlic, olive oil, salt and pepper in a bowl.
    • Put the salmon fillets on the baking sheet and brush the fillets with the olive oil lemon mixture. 
    • Place the halved potatoes and sliced arugula in a large bowl and mix with the remaining olive oil lemon juice mixture. Spread them around the salmon fillets. 
    • Bake in the oven for 20-25 minutes depending on the thickness of the fillets.

    Salad:

    • In a bowl, toss arugula, tomatoes, cucumber and diced avocado. 
    • Mix diced shallot, lemon juice, vinegar, olive oil and spices. Pour the dressing on the salad.
    • Toss the salad with the dressing. 
    • serve with baked salmon fillets. 

    Notes

    • Always make sure not to over bake salmon. You want to salmon to be flaky but not dry. Perfectly cooked salmon has a smooth texture. 
    • Store the leftovers in an airtight container (preferably glass) and refrigerate for up to two days. 
    • You can use other vegetables instead of potatoes and fennel to make this easy salmon dinner. I suggest  broccoli, cauliflower, carrots and onions. 
    • A little garish can go a long way. You can use chopped parsley, basil, cilantro or dill. 
    • For best flavor, use extra virgin olive oil to bake salmon and the vegetables.

    Nutrition

    Calories: 380kcal
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!
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    Reader Interactions

    Comments

    1. Carol

      March 19, 2022 at 4:38 am

      5 stars
      This was the BEST baked salmon dish I’ve ever had! So easy to make and the salmon was flavourful, flaky and tender. The potatos took longer than 20 minutes to bake but I removed the salmon, wrapped it in foil and kept it in a warming drawer for the additional 20 minutes the potatoes took. This will be my go to salmon recipe in the future.

      Reply
      • Shadi HasanzadeNemati

        March 19, 2022 at 7:10 am

        Hi Carol! Glad you enjoyed this dish! It's a favorite over here too!

        Reply
    2. Lonnie Davidson

      May 15, 2018 at 11:11 am

      5 stars
      Hi... I want to tell you my experience that my kids love this oven baked salmon recipe and they enjoyed a lot and my husband is also asking about the recipe that how you make this awesome salmon recipe. Cheers guys 🙂

      Reply
    3. Beth

      November 14, 2015 at 11:25 am

      This recipe looks so easy and delicious! So many healthy, filling ingredients. And oh my - your father looks so sweet and adorable! Thank you for sharing!

      Reply
      • unicornsinthekitchen@gmail.com

        November 14, 2015 at 11:31 am

        Thank you Beth! Yes it is really easy even we couldn't believe we actually had a meal in no time! My dad? He is the sweetest! 😀

        Reply
    4. RaNesha

      November 12, 2015 at 12:15 pm

      I love fresh baked Salmon.

      Reply
    5. Debra

      November 12, 2015 at 10:52 am

      5 stars
      I love it! Quick, easy, healthy and tasty too! What more could you ask for in a simple weeknight meal?

      Reply
      • unicornsinthekitchen@gmail.com

        November 12, 2015 at 11:08 am

        Totally true Debra! Now there won't be an excuse to get a take-out!

        Reply
    6. Faye

      November 12, 2015 at 10:39 am

      5 stars
      Salmon is one of my favorite meals ever! Can't wait to try this out. Looks so delicious and healthy!

      Reply
      • unicornsinthekitchen@gmail.com

        November 12, 2015 at 11:08 am

        I'm happy you liked it Faye!

        Reply
    7. Terumi

      November 12, 2015 at 10:12 am

      5 stars
      We eat a lot of fish but usually in restaurants because I'm horrible at cooking it or thinking of how to cook it so thank you for sharing this recipe:) I'll try to make this soon and let you know how it goes.

      Reply
      • unicornsinthekitchen@gmail.com

        November 12, 2015 at 11:09 am

        You will love it Terumi! What's more, It doesn't smell at all when it's baked in the oven!

        Reply

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    Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. You’re in for a delicious adventure and collection of unique and tasty recipes.

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