Turkish style bulgur pilaf is a classic hearty and healthy dish that is easy to make. This dish is an alternative to rice or bread, and can be served with many dishes. 

 

You’ve been loving our Turkish recipes and I’m happy to let you know that more are coming! If you’re new here, make sure to check out recipes such as Turkish white bean salad and lahmacun (Turkish pizza). And if you’re a baker, don’t miss out on our step-by-step tutorial on how to make simit, it’s a keeper. The recipe I’m sharing with you today is an all time favorite Turkish side dish called bulgur pilaf. It’s an easy dish that pairs well with many main dishes such as grilled chicken. 

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About this recipe

Bulgur pilaf or as the Turks call it, bulgur pilavi, is a classic dish that’s made with just a few ingredients and is a staple of Turkish dinner tables. Every Turkish mom (anne) knows how to make it and it’s one of the first dishes a new cook will learn. 

You can find bulgur pilaf in almost all Turkish restaurants. Many dishes such as doner plate come with a side of bulgur pilaf so usually there is no need to order it separately. With a little bit of yogurt, this dish is very comforting. 

Everything you need to know about bulgur

Bulgur is made by parboiling whole wheat and drying it (usually in the sun), and then grinding it into various grain sizes from fine to coarse. Fine bulgur is usually used for salads such as Turkish bulgur salad (Kisir), tabouli or stuffed aubergine with bulgur. Coarse bulgur is usually used to make pilaf.

Since bulgur is almost pre-cooked, it takes less time to cook it compared to whole wheat. Bulgur has a nutty texture and flavor that makes it a great option for side and main dishes. It should be noted that bulgur should not be confused with cracked wheat. Cracked wheat is made from wheat when it’s not par-boiled. 

How did bulgur become a staple in the Turkish kitchen? During the Ottoman era, rice was considered a luxury item that wasn’t available to everyone, leaving bulgur to be a staple in the Turkish kitchen. Up to this day, bulgur remains as a main ingredient in almost every Turkish home even though rice pilaf has become a staple as well.. Turkish cuisine offers so many ways to use coarse or fine bulgur such as using it to make side dishes, salads and even vegan “meatballs”.

Is bulgur good for you?

Bulgur is very healthy and is packed with fiber and is a low calorie vegetarian and vegan staple in the kitchen. However, bulgur is not gluten-free since it’s made of whole wheat. If you are following a gluten-free diet, please keep that in mind. 

Ingredients

• Bulgur: As I mentioned above, we use coarse bulgur to make this recipe. the grains are larger and they take longer to cook compared to fine bulgur. You can find coarse bulgur in Middle Eastern or Mediterranean stores as well as many supermarkets.
• Vegetables: You are going to need onion, garlic, tomatoes and green peppers. Turkish people usually use Carliston pepper which is very similar to sweet banana pepper. However, if that’s not available, you can use Italian green pepper or simply green bell pepper.
• Tomato paste: A staple in Turkish cuisine, tomato paste adds both color and flavor to the dish.

How to make bulgur pilaf 

• Heat the olive oil in a pot over medium heat. Wash the bulgur pilaf a few times and set it aside. Sauté chopped onion until translucent and then add in the garlic. Cook for a minute and add the green pepper. Cook on medium low for a few minutes until the pepper starts to soften and the onion starts turning brown. 
• Add in the tomatoes and cook so they star releasing their juice. Add in the tomato paste, salt and pepper. Cooking tomato paste for a few minutes will help it release more color and flavor into the dish.
• Add in the washed bulgur and stir well so it’s equally distributed. Turn the heat to medium high and add the water. Once it starts simmering, put the lid on and let it cook on medium until the water is almost completely evaporated.
• Wrap the lid in a clean kitchen towel and place it back on the pot. Turn the heat to low and cook for another ten minutes. Turn the heat off, let the bulgur sit for 5 minutes then fluff it with a fork. 

Serving suggestions

As you see in the photos, bulgur pilaf is usually served individually. Transfer some bulgur pilaf to a small bowl and press it well. Place a plate on top of the bowl and invert it. The bulgur pilaf will come out easily as one beautiful dome. Traditionally, bulgur pilaf is served with some plain yogurt or cacik as a meal on its own. However, you can also serve it as a hearty side dish with Turkish stuffed eggplant (karniyarik), grilled zaatar chicken, shish tawook, beyti kebab or beef shish kabob.

Frequently asked questions

Notes and tips

• As I mentioned before, bulgur comes in different sizes. To make Turkish bulgur pilaf, you should look for coarse bulgur. As for the color, you might see both light and dark varieties available. I suggest you choose the lighter one. 
• Bulgur absorbs water as it cooks and it becomes fluffy. Check out the water while cooking the bulgur and add more water, 1/3 cup at a time if you feel that it’s not cooked yet. 
• Instead of water you can use vegetable or chicken stock.
• Store the leftovers in an airtight container and refrigerate for up to 5 days. To reheat, simply microwave or heat on the stove top over medium low heat. 
• You can always add more vegetables to bulgur such as mushrooms, corn or green peas. 

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