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    Home » Mediterranean recipes

    How To Make Seven Spice Blend

    Published: May 23, 2022 · Modified: May 22, 2022 by Shadi HasanzadeNemati · This post may contain affiliate links .

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    Ready in just 5 minutes, this Lebanese seven spice mix is used in many Middle Eastern dishes. This aromatic spice is made with a few pantry staples.

    A jar of Lebanese seven spice also known as baharat.

    Middle Eastern and Mediterranean recipes offer a variety of dishes that are made with simple wholesome ingredients. Just like Persian advieh, this recipe is used in various dishes to make them more aromatic and flavorful.

    Jump to:
    • Lebanese seven spice
    • Ingredients
    • How to make seven spice blend
    • Variations
    • Usage
    • Frequently asked questions
    • More Lebanese recipes
    • Step-by-Step Recipe

    Lebanese seven spice

    Seven spice is a mix of spices that's widely used in Levantine cuisine including soups, stews, rice or meat dishes. It's often called baharat in Arabic which means spices.

    Each family and region has their own way of making this recipe and uses different spices and ratios. You can even find different versions of this spice mix in different shops.

    It's always a good idea to have a jar of this spice blend on hand since it can be used in many different recipes and you can keep it fresh for months.

    Ingredients

    Ingredients to make this blend are cumin, allspice, nutmeg, cloves, black pepper, coriander and cinnamon.

    As I mentioned previously, there are numerous versions of this spice mix and the ratios and spices could vary from family to family. Here are the spices I use to make baharat:

    • Allspice: This spice is used in many cuisines including Turkish and Levantine. It's a key ingredient of this blend and has a warm flavor resembling cloves, cinnamon and nutmeg. As whole, allspice resembles peppercorn.
    • Cumin: I use store-bought ground version. Cumin is used in many Middle Eastern and Mediterranean dishes.
    • Coriander: Ground coriander is available in many supermarkets. Even though it comes from the seeds of cilantro, it has a different flavor.
    • Black pepper: We need just a little bit of black pepper for volume.
    • Cinnamon: I love cinnamon in savory dishes such as shawarma since it balances the flavors.
    • Nutmeg: You can use ground nutmeg or whole nutmeg for this recipe. If using a whole nutmeg, you need to have a microplane to grate it.
    • Cloves: Used in many sweet and savory dishes, this warm spice brings this blend together.

    How to make seven spice blend

    Some like to toast and grind their spices from whole, I usually get ground ones to speed the process a bit.

    Mix all the spices in a bowl or a plate. Make sure all is combined well. Store it in an airtight glass jar in a cool and dry place.

    Mix everything and store in a jar.

    Variations

    There are different version of baharat. Some include cardamom, fenugreek or ginger. You can also find different baharat recipes for different countries. For example, Lebanese version is different from Iraqi or Syrian versions.

    Usage

    This spice blend is a staple in Levantine cuisine and can be used in many different recipe including bamya (okra stew), kibbeh, stuffed eggplant, stuffed grape leaves (dolma). You can also add it to soups such as Mediterranean lentil soup or to hummus. It would also make a nice addition to roasted vegetables or salads such as roasted cauliflower salad.

    Frequently asked questions

    How long can I keep this?

    You can store the spice blend in an airtight jar and keep in it a cool and dry place for up to 6 months.

    Can I use this blend for marinade?

    Yes, you can use it to marinade any kind of meat or seafood. I love mixing it with olive oil and use it as a marinade for grilled spatchcock chicken. You can also use it to flavor vegetables.

    Where can I can get quality spices from?

    It's best to know the source of your spices. I like buying mine from Middle Eastern, Mediterranean or some Indian stores.

    overhead shot of seven spice mix on a tray with whole spices.

    More Lebanese recipes

    • Lebanese Fattoush Salad Recipe
    • Shish Tawook Chicken Kabob Recipe
    • Lebanese Kibbeh Recipe (Video Tutorial)
    • Easy Lebanese Rice with Vermicelli

    Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

    Step-by-Step Recipe

    How To Make Seven Spice Blend

    Shadi HasanzadeNemati
    Ready in just 5 minutes, this Lebanese seven spice mix is used in many Middle Eastern dishes. This aromatic spice is made with a few pantry staples.
    No ratings yet
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    Prep Time 5 mins
    Total Time 5 mins
    Course Basic
    Cuisine Lebanese, middle eastern
    Servings 30
    Calories 4 kcal

    Ingredients
      

    • 2 tablespoon allspice
    • 2 tsp ground cloves
    • 2 teaspoon ground nutmeg
    • 1 ½ teaspoon ground cinnamon
    • 1 tablespoon ground coriander
    • 1 ½ tablespoon cumin
    • 1 teaspoon black pepper

    Instructions
     

    • Place all the spices in a bowl and mix to combine using a spoon. Make sure all is combined well.
    • Transfer to a glass spice jar with a tight lid.
    • Store in a cool and dry place.

    Video

    Notes

    • Seven spice keeps for up to 6 months in a cool and dry place. 
    • Make sure that you're using quality spices. I usually get mine from Middle Eastern and Mediterranean shops or trustworthy online sources.
    • You can use this blend as an addition to dishes such as kibbeh, stuffed eggplant, stuffed grape leaves (dolma) or in a marinade for spatchcock chicken. You can also add it to soups such as Mediterranean lentil soup. This spice can also be used to flavor  roasted vegetables or salads such as roasted cauliflower salad. 

    Nutrition

    Calories: 4kcalCarbohydrates: 1gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 1mgPotassium: 15mgFiber: 1gSugar: 1gVitamin A: 7IUVitamin C: 1mgCalcium: 9mgIron: 1mg
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!

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