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    Home » Seafood and Fish

    Baked Mahi Mahi Recipe Greek Style

    Published: Dec 21, 2021 · Modified: Dec 21, 2021 by Shadi HasanzadeNemati · This post may contain affiliate links .

    236 shares
    Jump to Recipe Print Recipe

    Baked mahi mahi recipe, Greek style! Tender fish with bright Mediterranean flavors and juicy tomatoes makes the perfect dinner. Follow my instructions to learn how to bake mahi mahi at home that tastes phenomenal!

    Front shot of baked mahi mahi topped with garlic and spices.

    Mediterranean cooking offers many ways to enjoy fish and seafood. From grilled salmon shish kabob and Mediterranean style shrimp to parmesan baked cod, there are endless ways to enjoy the treasures of the sea. Today I'm going to show you how to make the most delicious Greek style baked mahi mahi with fresh Mediterranean flavors. Follow along to learn how to choose the best fish and how to cook it, there are also many delicious side dishes to choose from!

    Jump to:
    • The benefits of mahi mahi
    • Why this recipe works
    • How to pick the perfect mahi mahi
    • How to bake mahi mahi
    • Serving suggestions
    • Frequently asked questions
    • More fish and seafood recipes
    • Step-by-Step Recipe

    The benefits of mahi mahi

    Mahi mahi (meaning strong-strong in Hawaiian), is a warm water fish found in the Mediterranean, South Pacific and the Caribbean. It has a neutral flavor similar to halibut and isn't "fishy". It comes in the forms of fillet or steak and works well with any cooking method including baking, searing, roasting or grilling.

    Since mahi mahi is lean and is low in sodium and saturated fat, it's considered a healthy fish. It's also a great source for vitamin B and selenium which is an important antioxidant.

    Why this recipe works

    Like cod and tilapia, mahi mahi is a white fish with pretty neutral flavors. In this baked mahi mahi recipe, we've turned this humble fish to a delicious dinner by using bright Mediterranean flavors such as lemon, oregano, cumin, garlic and of course, extra virgin olive oil.

    Mahi Mahi fillets are usually boneless, which makes serving them much easier. The fish takes about 20 minutes to bake, giving you enough time to whip up a salad or a light side dish to serve. More on the side dishes and serving suggestions below.

    To make mahi mahi Greek style you need mahi mahi, lemon, olive oil, garlic, spices and tomatoes.

    How to pick the perfect mahi mahi

    Mahi mahi usually comes in the form of clean fillets. To choose the best fresh mahi mahi, you need to smell it. It should smell like the sea, neutral and not fishy at all. The color of the fish should be light pink (sometimes with red strips) and the fillet should be firm to the touch and bounces back.

    Two pieces of mahi mahi on a platter with tomatoes and herbs.

    How to bake mahi mahi

    • Mix the olive oil with chopped garlic, freshly squeezed lemon juice and spices including oregano, cumin and Aleppo pepper.
    • Marinate the fish in this mixture for 20 minutes up to 1 hour. Don't let the fish marinate for more than 1 hour or it'll get mushy.
    • Preheat the oven to 400 degrees F and line a baking sheet with aluminum foil. Coat it with cooking spray.
    • Mix cherry tomatoes with some olive oil, salt and pepper. Arrange them on the baking sheet with the marinated fish. Spoon the garlic and spices from the marinade on the fish.
    • Bake until the mahi mahi is opaque and flakes easily, about 20 minutes. And voila, your baked mahi mahi recipe is ready!

    Pro tip: Mahi mahi is very lean and dries out easily, therefore make sure not to overcook it.

    When the fish is ready, it flakes easily.

    Serving suggestions

    This Greek style baked mahi mahi is the perfect dinner that you can enjoy with different sides such as salads, vegetables or rice. Here are a few suggestions:

    Salads: Greek salad, Mediterranean salad, Fattoush, Mediterranean roasted cauliflower salad and Turkish white bean salad.

    Vegetables: Briam (Greek roasted vegetables), Greek potatoes, oven roasted vegetables and fried eggplant and tomatoes.

    Rice: Instant pot brown rice, mujadara, Greek lemon rice or dill rice.

    Frequently asked questions

    How do you know when mahi mahi is done?

    You'll know the fish is fully cooked when it flakes easily. Use a fork to test the fish and flake it.

    Can I make this ahead of time?

    Fish and seafood are always best served fresh so I don't recommend making them ahead of time. However, you can marinate the fish for up to 1 hour. Marinating more than 1 hour will change the texture of the fish.

    Can I use frozen mahi mahi?

    Yes, just make sure that the fish is completely thawed before you start cooking.

    Should I keep the skin on?

    Usually mahi mahi fillets are without skin, but if they are skin-on, remove it before serving since it's pretty tough.

    More fish and seafood recipes

    • Best Salmon Recipes
    • 35+ Best Fish and Seafood Recipes
    • Mediterranean Style Shrimp Recipe
    • Garlic Lemon Tilapia Recipe (30 minutes)

    Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

    Step-by-Step Recipe

    featured photo of baked mahi mahi

    Greek Style Baked Mahi Mahi

    Shadi HasanzadeNemati
    Baked mahi mahi recipe, Greek style! Tender fish with bright Mediterranean flavors and juicy tomatoes makes the perfect dinner. Follow my instructions to learn how to bake mahi mahi at home that tastes phenomenal!
    5 from 39 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 40 mins
    Marinade time 20 mins
    Total Time 1 hr 10 mins
    Course Main Course
    Cuisine Greek, Mediterranean
    Servings 2
    Calories 513 kcal

    Ingredients
      

    • 16 ounces mahi mahi fillets about 2
    • 4 tablespoon olive oil
    • 5 cloves garlic roughly chopped
    • 1 teaspoon dried oregano
    • ¼ teaspoon freshly ground black pepper
    • 1 teaspoon dried rosemary
    • 1 lemon juice of
    • ½ teaspoon Kosher salt
    • ½ teaspoon cumin
    • ½ teaspoon Aleppo pepper or pul biber
    • 3 cups cherry tomatoes

    Instructions
     

    • Place the mahi mahi in a bowl and set aside.
    • In a small bowl mix 2 tablespoons of the olive oil with chopped garlic, oregano, black pepper, rosemary, lemon juice, salt, cumin and Aleppo pepper. Drizzle over the mahi mahi and make sure all parts of the fillets are coated with the marinade.
    • Cover and refrigerate for 20 minutes up to 1 hour.
    • Preheat the oven to 400° F and coat a baking sheet with cooking spray. You can also line the baking sheet with aluminum foil first and coat it with cooking spray to make cleaning easier.
    • Mix the cherry tomatoes with the remaining 2 tablespoons of olive oil and a pinch of salt and pepper. Arrange them on the baking sheet.
    • Place the marinated mahi mahi on the baking sheet and Top with the garlic and spices that were in the marinade.
    • Bake at 400° F for about 20 minutes until the fish is opaque and flakes easily and the tomatoes are roasted.

    Video

    Notes

    • If using frozen mahi mahi, thaw it completely before you start cooking. 
    • You can double or triple this recipe, the cooking time will remain the same. 
    • It's best to serve mahi mahi fresh out of the oven, however, you can keep the fish marinated for up to one hour. I don't recommend marinating over one hour since it can alter the texture of the fish. 
    • Serve this dish with side dishes such as brown rice, Greek potatoes, Greek lemon rice or briam (Greek roasted vegetables). 

    Nutrition

    Calories: 513kcalCarbohydrates: 18gProtein: 45gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gCholesterol: 166mgSodium: 818mgPotassium: 1567mgFiber: 4gSugar: 7gVitamin A: 1687IUVitamin C: 82mgCalcium: 110mgIron: 6mg
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!

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    Reader Interactions

    Comments

    1. Tayler Ross

      May 23, 2022 at 10:35 am

      5 stars
      We had this mahi for dinner last night and my whole family enjoyed it- even the kids! Thanks so much for sharing the recipe!

      Reply
    2. Amanda Wren-Grimwood

      May 23, 2022 at 10:23 am

      5 stars
      Love all the flavours and colours in this dish. Can't beleive how quick it is too.

      Reply
    3. Ieva

      May 23, 2022 at 10:21 am

      5 stars
      Great recipe and what a perfect find just in time to try Aleppo pepper that I got as part of a gift hamper last week! Used defrosted mahi mahi and it worked just fine. All the flavours in this - amazing! Will definitely make this recipe again soon!

      Reply
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    236 shares