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red cabbage pomegranate salad served in a wooden bowl with a small bowl of pomegranate arils in the background
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Red Cabbage Pomegranate Salad

A colorful salad that combines the crunch of red cabbage and walnuts with the sweetness of pomegranate seeds and an array of veggies for a delicious and filling salad.
Prep Time15 minutes
Total Time15 minutes
Course: Salad, Side Dish
Cuisine: Mediterranean, middle eastern
Servings: 8

Ingredients

Salad

  • 4 cups Red cabbage finely chopped
  • 1 cup Pomegranate arils
  • 1 cup Parsley chopped
  • 2 Persian cucumbers chopped
  • 6 Green onions chopped
  • 1 Bell pepper (orange) chopped
  • 2/3 cup Walnuts chopped
  • ½ cup Crumbled feta

Dressing

Instructions

  • Finely chop the red cabbage, parsley, cucumbers, green onions, and bell pepper and place them in a large mixing bowl.
  • Chopped and add the walnuts.
  • In a small jar, combine olive oil, pomegranate molasses, lemon juice, salt, and garlic powder. Shake well to emulsify.
  • Pour the dressing over the chopped ingredients and toss gently until everything is evenly coated.
  • Sprinkle crumbled feta over the top, and give it one final mix before serving.

Video

Notes

Finely Chop the Cabbage: The finer the chop, the better the texture.
Toast the Walnuts: This is optional. Toasting the walnuts enhances their nutty flavor and adds a slight crunch.
Use Fresh Ingredients: Fresh parsley and juicy pomegranate arils make all the difference.
Serve Fresh: To avoid sogginess, add the dressing to the salad right before serving. 

Nutrition

Calories: 207kcal | Carbohydrates: 15g | Protein: 4g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 273mg | Potassium: 315mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1277IU | Vitamin C: 47mg | Calcium: 101mg | Iron: 2mg