Turkish Baked Cod Recipe
This Turkish baked cod with tomatoes is an easy, nutritious fish dinner made in the oven with simple ingredients and bold flavor.
Servings: 4 servings
Ingredients
- 2 tbsp olive oil
- 1 yellow onion chopped
- 5 cloves garlic minced
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 4 Roma tomatoes chopped
- 1/2 tsp kosher salt
- 1 tsp oregano
- 1/4 tsp black pepper
- 2 lb cod fillets
- 2 lemons sliced
Instructions
- Preheat the oven to 375°F.
- Heat olive oil in a pan over medium high heat. Saute the onion until translucent. Add in the garlic, chopped bell peppers and tomatoes. Cook until the tomatoes are soft.
- Add in salt, pepper and oregano. Cook for 5 more minutes. Transfer the veggies into an oven safe dish.
- Place the cod fillets on top of the veggies, top with salt and pepper and top the fillets with lemon slices.
- Bake in the oven for 25 to 35 minutes until the fish is fully cooked.
Video
Notes
- If fresh tomatoes are not available, use a 15 oz. can of diced tomatoes.
- Serve this Turkish baked cod with rice pilaf and orzo and shepherd's salad for a complete meal.
Nutrition
Calories: 307kcal | Carbohydrates: 15g | Protein: 43g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 98mg | Sodium: 421mg | Potassium: 1328mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1649IU | Vitamin C: 104mg | Calcium: 77mg | Iron: 2mg