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Mediterranean vegetable orzo soup
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5 from 3 votes

Vegetable Orzo Soup

This comforting soup combines fresh veggies, spices, and orzo pasta in a savory broth, with a splash of lemon juice for a bright finish. It's easy to make, hearty, and perfect for meal prep or cozy dinners. Ideal for any season, the recipe offers a nutritious, satisfying meal with Mediterranean flavors.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Soup
Cuisine: Mediterranean
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 onion diced
  • 4 cloves garlic minced
  • 1 carrot diced
  • 1 yellow bell pepper diced
  • 2 tablespoons tomato paste
  • ½ teaspoon cumin
  • 1 teaspoon oregano
  • ½ teaspoon turmeric
  • ½ teaspoon paprika
  • 1 teaspoon kosher salt
  • 5 cups broth vegetable or chicken
  • cups orzo
  • 3 cups spinach chopped
  • 1 lemon juice of

Instructions

  • In a large pot, heat the olive oil over medium-high heat. Add the diced onion and cook until golden. Stir in the garlic and cook for another minute until fragrant.
  • Incorporate the diced carrot and yellow bell pepper, cooking for about 5 minutes until they start to soften.
  • Add the tomato paste along with cumin, oregano, turmeric, paprika and salt. Stir for a minute to allow the spices to bloom, enhancing their flavors.
  • Add the broth (vegetable or chicken). Bring the soup to a simmer, allowing the flavors to meld and the vegetables to become tender. This would take about 20 minutes.
  • Stir in the orzo, simmering for 10 minutes or until it’s tender but not mushy. The orzo will absorb some of the broth, thickening the soup.
  • Add the spinach, and stir so it wilts gently. Squeeze in lemon juice to taste, and serve warm.

Video

Notes

  • Store the leftovers in an airtight container and refrigerate for up to 4 days. reheat in a saucepan over medium heat for 15 minutes or until warm. 
  • You can use other vegetables including zucchini and mushrooms for this recipe. 

Nutrition

Calories: 148kcal | Carbohydrates: 23g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1235mg | Potassium: 324mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3738IU | Vitamin C: 54mg | Calcium: 46mg | Iron: 1mg