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Skillet Chicken and Rice with Veggies
An easy skillet chicken and rice with veggies that's ready in no time! Make this one pan chicken and rice dish in no time with a couple of shortcuts.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
4
servings
Calories:
380
kcal
Author:
Shadi HasanzadeNemati
Ingredients
1
tbsp
olive oil
1
onion
diced
1
large
carrot
diced
4
cloves
garlic
minced
1
red
bell pepper
chopped
2
cups
brussels sprouts
sliced
½
tsp
salt
½
tsp
coriander
½
tsp
cumin
½
tsp
all spice
¼
teaspoon
cayenne
3
cups
Tyson® Fully Cooked Refrigerated Grilled Chicken Breast Strips
1
package
Uncle Ben's® Ready Rice® Whole Grain Brown
2
tablespoon
balsamic vinegar
1
lemon
juice of
Instructions
Heat olive oil in a skillet over medium heat.
Saute onion and garlic until translucent.
Add in carrots and bell pepper, cook for about 5 minutes.
Add in brussels sprouts and all the spices. Cook for about 5 minutes.
Add in Tyson® Fully Cooked Refrigerated Grilled Chicken Breast Strips and cook for about 3 minutes until the chicken is heated through.
Prepare Uncle Ben's® Ready Rice® Whole Grain Brown in the microwave according to the packaging.
Add prepared rice to the skillet and mix well.
Add in balsamic vinegar and lemon juice.
Serve warm.
Notes
Recipe adapted from Uncle Ben.
Nutrition
Calories:
380
kcal