Bazella (Peas and Carrot Stew)
A Middle Eastern peas and carrots stew with beef simmered in a spiced tomato broth with seven spice. A one-pot weeknight dinner that tastes even better the next day. Serve with Lebanese rice with vermicelli.
Prep Time10 minutes mins
Cook Time1 hour hr 20 minutes mins
Total Time1 hour hr 30 minutes mins
Course: Main Course
Cuisine: Lebanese
Servings: 6
- 1 lb beef stew meat cut into 1-inch cubes
- 3 tablespoons olive oil divided
- 1 large yellow onion chopped
- 4 cloves garlic minced
- 1½ teaspoons seven spice
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 15 oz tomato sauce
- 2 tablespoons tomato paste
- 6 cups water
- 1½ lbs frozen peas and carrots
Heat 1 tablespoon olive oil in a large pot over medium-high heat. Sear the beef until browned on all sides, about 5 to 7 minutes. Remove and set aside.
Add the remaining 2 tablespoons olive oil to the pot. Saute the onion for 5 to 6 minutes until softened. Add the garlic and cook for 30 seconds.
Return the beef to the pot. Add the seven spice, salt, and black pepper, stirring well to coat. Add in the tomato paste and cook for a couple of minutes.
Pour in the tomato sauce and water, stir and scrape the bottom of the pot gently and bring to a boil.
Reduce heat to low, cover, and simmer for 45 to 60 minutes until the beef is completely tender.
Add the frozen peas and carrots and cook for another 15 to 20 minutes until tender.
Taste, adjust salt, and serve hot with Lebanese rice with vermicelli.
- Lamb works just as well as beef and is equally traditional.
- For a quicker version, use ground beef. The stew comes together in about 30 minutes.
- Add diced potatoes with the peas and carrots for a heartier stew.
- The bits that stick to the pot when cooking the spices and tomato paste dissolve into the broth and add a lot of flavor. Do not skip this step.
- Meat cook time depends on the size of the pieces. Check for tenderness before adding the vegetables.
Calories: 264kcal | Carbohydrates: 21g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 47mg | Sodium: 919mg | Potassium: 799mg | Fiber: 6g | Sugar: 4g | Vitamin A: 11307IU | Vitamin C: 21mg | Calcium: 76mg | Iron: 4mg