Grilled Lamb Chops Recipe
Grilled lamb chops are tender and delicious thanks to a tasty marinade. Learn how grill lamb chops that are incredibly juicy and flavorful!
Servings: 4
Ingredients
- 2 lb lamb chops about 8 pieces
- 2 tbsp olive oil
- 6 cloves garlic minced
- 1 lemon juice of
- 1/4 cup cilantro chopped
- 1 1/2 tsp oregano
- 2 tsp seven spice
- 1 tsp kosher salt
Instructions
- In a bowl mix the olive oil, garlic, lemon, cilantro, oregano and seven spice. Add in the lamb chops and mix to make sure all pieces are coated with the marinade.
- Cover the bowl and marinate for 30 minutes up to 2 hours.
- Preheat the grill to medium high. Take the lamb chops out of the fridge, season with salt and let them to come to room temperature.
- When the grill is ready, place the lamb chops on the grates and grill for about 3 minutes on each side for medium. If you prefer medium well, grill for 4 minutes on each side.
Video
Notes
- Lamb chops are so tender when grilled to medium. Medium well or well done lamb chops would be a bit chewy.
- You can make homemade seven spice blend or use store-bought.
- You can freeze marinated lamb chops up to 3 months. Thaw in the fridge overnight, bring to room temperature and then grill according to the instructions.
Nutrition
Calories: 399kcal | Carbohydrates: 5g | Protein: 57g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 172mg | Sodium: 152mg | Potassium: 804mg | Fiber: 2g | Sugar: 1g | Vitamin A: 383IU | Vitamin C: 16mg | Calcium: 57mg | Iron: 6mg