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Mediterranean healthy egg salad.
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5 from 12 votes

Mediterranean Egg Salad Recipe (No Mayo!)

Enjoy this egg salad with a Mediterranean twist that's ready in 20 minutes. This no mayo version gets its bright flavors from herbs, olives and zesty feta.
Prep Time20 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4

Ingredients

Instructions

  • Peel the eggs and roughly chop them, add them to a large bowl.
  • Add in the dill, parsley and chopped olives followed by red onion, dried mint, Aleppo pepper and crumbled feta.
  • Drizzle with olive oil, then add the lemon juice and salt. Gently give it a toss for all the ingredients to combine.
  • Cover and let the egg salad chill in the fridge for 30 minutes to an hour before serving.
  • Serve on its own, with lettuce cups, crusty bread, lavash or pita.

Video

Notes

  • If Aleppo pepper is not available, use any other red pepper flakes depending on your preference. 
  • You can add other ingredients such as pickles, celery or bell peppers for more flavor. 
  • Store the leftovers in an airtight container for up to 4 days. 

Nutrition

Calories: 329kcal | Carbohydrates: 6g | Protein: 16g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Cholesterol: 390mg | Sodium: 1173mg | Potassium: 276mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2008IU | Vitamin C: 16mg | Calcium: 194mg | Iron: 3mg