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4.69 from 16 votes

Mediterranean Oven Roasted Vegetables

Mediterranean style oven roasted vegetables are so simple, yet hearty and delicious. They make for a wonderful side dish that's packed with flavor.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: Mediterranean
Servings: 4 servings
Calories: 273kcal

Ingredients

  • 1 red onion cut into big chunks
  • 10-12 small red and yellow peppers
  • 2 zucchinis cut in half and sliced
  • 1 lb baby potatoes cut in half
  • 12 oz grape tomatoes
  • 4 tablespoon olive oil
  • 1 teaspoon paprika
  • 2 teaspoon oregano or thyme
  • 6 cloves garlic minced
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 lemon juice of
  • 1 teaspoon sumac

Instructions

  • Preheat the oven to 425F and line a baking sheet with aluminum foil. Coat with non stick spray. 
  • Place all the vegetables in a large bowl and drizzle with olive oil. 
  • Add paprika, oregano, minced garlic, salt, pepper, lemon juice and sumac to the vegetables. Stir well using a large spoon to make sure all the vegetables are coated with spices. 
  • Spread the vegetables on the baking sheet in one single layer. 
  • Roast the vegetables in the oven for about 20-25 minutes until the potatoes are cooked. 
  • Serve warm or at room temperature. 

Notes

  • You can double and triple this recipe to make oven roasted vegetables for a crowd. Make sure you also double and triple the amount of spices and olive oil.
  • Don't chop the vegetables, especially the onions too small. Tender vegetables like onion cook quicker therefore always cut them into bigger chunks so they don't brown quickly.
  • Don't overlap the vegetables. Make sure vegetables are in one single layer. This helps them cook evenly and end up with some crispy edges and fully cooked.
  • If in season, butternut squash and acorn squash are also great for roasting.
 

Nutrition

Calories: 273kcal | Carbohydrates: 34g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 313mg | Potassium: 1054mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1168IU | Vitamin C: 69mg | Calcium: 75mg | Iron: 2mg