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Tah andaz Persian chicken and rice on a platter.
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Tah Andaz (One-Pan Persian Chicken and Rice)

Tah Andaz is one-pan Persian chicken and rice. Marinated chicken thighs cook under parboiled rice until the bottom turns into a golden, crispy tahdig, and the whole thing is flipped onto a platter to serve.
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Main Course
Cuisine: Persian
Servings: 6

Ingredients

For the bloomed saffron

For the chicken

  • 2 lbs boneless skinless chicken thighs 5 to 7 thighs, depending on size
  • 2 tablespoons bloomed saffron
  • 1 teaspoon coarse salt
  • ¼ teaspoon black pepper
  • 1 lemon juice of
  • 4 tablespoons neutral oil such as avocado oil

For the rice

Instructions

  • Grind the saffron using a pestle and mortar, sprinkle it on 2-3 ice cubes in a jar or a small bowl. Let them melt completely. This will be your bloomed saffron.
  • In a bowl, toss the chicken thighs with 2 tablespoons of bloomed saffron, salt, pepper, and lemon juice. Set aside while you prepare the rice.
  • Rinse the rice a few times with cold water until the water runs clear. Drain.
  • Fill a large pot about ¾ full with water and bring it to a boil over high heat. Add ½ tablespoon of salt and the rice. Let it come back to a boil, still over high heat, and cook for only 5 minutes. Press a grain of rice between your index finger and thumb, the rice should still be firm in the center. Drain, then rinse very gently with cold water to stop the cooking process.
  • Transfer half of the parboiled rice to a bowl and gently mix it with the remaining 2 tablespoons of bloomed saffron.
  • Pour the oil into a 9-inch nonstick skillet (about 3 inches deep) over medium-high heat. Place the chicken in a single layer, smooth side up, and sear for 5 to 8 minutes, until slightly golden. Flip so the smooth side is touching the pan. This way, the side facing the rice is already partly cooked, and no raw chicken touches the rice. The chicken won't be fully cooked at this point; it finishes cooking with the rice. The thighs will shrink as they sear, so if they don't all fit at first, sear them in batches, then return all of them to the pan in a single layer before adding the rice. They'll also release some moisture. Leave it in the pan, as it flavors the rice.
  • Spoon the saffron rice over the chicken and pat it down tightly with the back of a spoon. Top with the plain rice and pat it down tightly again. Using the handle of a spoon, poke 5 holes in the rice without reaching the bottom of the pan. Cut the butter into smaller pieces and place them on top of the rice.
  • Wrap the lid in a clean kitchen towel, tying the corners up so they stay away from the heat, and cover the pan tightly. Cook over medium heat for 45 minutes. You should see steam within about 20 minutes, which is a good sign.
  • Turn off the heat and let the pan sit for 5 to 10 minutes. Place a large platter over the pan and carefully invert it in one confident motion. Serve right away.

Notes

  • A nonstick pan gives you the cleanest flip. You can use a pot or a stainless steel pan, but if the tahdig doesn't release, serve the rice first and arrange the chicken on top.
  • Use long grain basmati only. Jasmine, short grain, or other rice won't work. Parboil for exactly 5 minutes.
  • Use boneless, skinless thighs. Breast dries out, and bone-in chicken releases too much liquid for a crispy tahdig.
  • If you would like to make this dish without saffron, season the chicken with ½ teaspoon turmeric and 1 teaspoon paprika instead of the bloomed saffron, and leave all of the rice plain. The flavor will be different, but still delicious!
  • Refrigerate leftovers for up to 3 days. Reheat in a pan over medium heat with the chicken on the bottom and the rice on top, covered with a lid.

Nutrition

Calories: 526kcal | Carbohydrates: 51g | Protein: 34g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 154mg | Sodium: 1137mg | Potassium: 469mg | Fiber: 1g | Sugar: 1g | Vitamin A: 157IU | Vitamin C: 10mg | Calcium: 38mg | Iron: 2mg