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    Home » Main Dish

    Hearty Low Calorie Sausage and potatoes

    Published: Oct 12, 2015 · Modified: Sep 27, 2018 by Shadi HasanzadeNemati · This post may contain affiliate links .

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    Hearty Sausage

    Sausage is one of those food items that has the same number of lovers and haters. Some love it for its convenience and diversity, some hate it because It’s not a real part of an animal. For me, it differs depending on where I have it. In Iran and Turkey, I wasn’t a big fan of sausage but in the U.S, I like cooking with it because the spices in sausage give the food a good kick that when I eat it, it’s like there is tiny bit of spice dance in my mouth.

    It’s also quite easy to cook with sausage, especially the pre-cooked ones like the sausages I’m using today in this easy weeknight dinner. Basically you chop and cut everything, toss them in very little olive oil, put the dish in the oven and voila, after 35 minutes you have a beautiful tasty dish on the table.

    The uncooked sausage on the other hand, is still new to me as I have never had it back in the Middle East. To me it’s tastier than pre-cooked ones and there seems to be many different dishes that can be made with it.

    Easy to make and delicious to eat, this oven roasted dish is a good week night dinner!

    We made this dish on a day that we didn’t want to go grocery shopping and we used whatever was there in the fridge. It didn’t require lots of preparation and it didn’t take long to cook. I used barbecue spice and it complimented the dish very well. We roasted everything in the oven and used only one table spoon of olive oil. The result my friends, was a delicious lunch!

    Easy to make and delicious to eat, this oven roasted dish is a good week night dinner!

    Hearty Low Calorie Sausage and potatoes

    Shadi HasanzadeNemati
    Easy to make and delicious to eat, this oven roasted dish is a good week night dinner!
    4.50 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 35 mins
    Total Time 45 mins
    Course Breakfast, Main Course
    Cuisine American
    Servings 4
    Calories 130 kcal

    Ingredients
      

    • 4 sausages low-fat is preferred ,cut into 2-inch pieces
    • 1 big potato cut into 2-inch pieces
    • 1 big onion diced
    • 1 big pepper cut into big chunks
    • 1 tbsp. olive oil
    • Barbeque spice

    Instructions
     

    • Preheat the oven to 420F/ 210C.
    • Place all the ingredients in a baking dish except oil and spice.
    • Pour the oil and add the bearbecue spice. Toss until everything is coated.
    • Bake in the oven for 35 minutes until potatoes are tender in the middle.
    • Serve hot.

    Nutrition

    Calories: 130kcal
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!

    Look how crispy this piece of potato is! Makes me want to bite the screen!

    Easy to make and delicious to eat, this oven roasted dish is a good week night dinner!

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    14 shares
    • 1

    Reader Interactions

    Comments

    1. Cindy

      November 05, 2019 at 10:19 am

      5 stars
      Can’t wait to try this recipe, I know my family will love it!

      Reply
    2. Jenn

      November 05, 2019 at 10:06 am

      5 stars
      The perfect easy dinner for when I don't want to be in the kitchen cooking for too long! Love how easy this dish is to make - thanks!

      Reply

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    14 shares