Oven Baked Crab Rangoon

4.55 from 11 votes
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These Oven Baked Crab Rangoons are great for appetizers and feeding a whole crowd or a party! And they are baked, so you can have as many as you like!

So Delicious without all the fat! A perfect appetizer!

 

Last month I attended IFBC ( International Food Bloggers Conference) here in Seattle and I enjoyed every minute of it! I made lots of friends and learned a lot. Talking about food, learning about food and thinking about food were basically the main activities of those 3 days and well, my current life. I just can’t stop doing it (don’t want to either). So when I meet people, food is usually the main thing I talk about. It’s better than politics right?

I met Madeline at this conference and one day she came all the way from Portland and we spent the day together exploring downtown Seattle, talking about food and eating a lot. As Madeline is a wonderful cook, and she told me she knows how to make Asian food, I asked her if she knew how to make Crab Rangoon. I love Crab Rangoon so much, all that creamy crab and cream cheese filling hiding in the crunch of wonton, that’s what I’m talking about!

And yes she knew how to make them! So she gave me the instructions and the ratios, and on the same day, I bought all the ingredients I needed which are only 4, and made some the same night! The result my friends? Unbelievably good!

 

So Delicious without all the fat! A perfect appetizer!

What I changed for these oven baked crab rangoon though, was the method of cooking it. Instead of frying it I decided to bake them and it’s only for health reasons. They are just so delicious and if I had fried them, I would probably had only 1 or 2 to keep on the healthy side but when they are baked? Of course I’m going to have so many of them!

I almost made these oven baked crab rangoon in the traditional form but feel free to just fold them and shape a triangle. They will still taste just as good!

I know you got more than you needed so get them out of the fridge and let’s make some Oven Baked Crab Rangoon!

So Delicious without all the fat! A perfect appetizer!
4.55 from 11 votes

Oven Baked Crab Rangoon

So Delicious without all the fat! A perfect appetizer!
Prep: 15 minutes
Cook: 12 minutes
Total: 27 minutes
Servings: 48
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Ingredients 

  • 1 package imitation crab meat, flaked
  • 1 package cream cheese, I used low-fat
  • 3 green onions, chopped
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp soy sauce
  • 1 egg, beaten
  • 1 package wonton wrappers

Instructions 

  • Preheat the oven to 425F/220C. Line 2 baking sheets with aluminum foil and lightly coat them with non-stick spray.
  • In a bowl, mix imitation crab, cream cheese, green onions, soy sauce, salt and pepper until fully combined.
  • Put 1 tsp in the center of each wonton wrapper. Moisten the edges with the beaten egg.
  • Bring the sides up together and make a crown.
  • Place all the crab rangoons on the baking sheets and lightly spray with cooking spray.
  • Bake in the oven for 12 minutes until the edges are lightly brown.
  • Serve immediately.

Nutrition

Calories: 230kcal

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe? Leave a comment below!

 

About Shadi HasanzadeNemati

I'm here to show you how to make delicious Persian, Middle Eastern and Mediterranean food at home. My easy to follow recipes will bring exciting new flavors to your table!

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4.55 from 11 votes (5 ratings without comment)

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40 Comments

  1. I made these the other night, they were a hit! I did not use crab as I don’t eat meat, but were equally delicious I’m sure & super easy to make. Loved how they were extra crunchy on the ends & weren’t fried. Will make again & again for sure 🙂

    1. So Happy you liked it Erin! You know, I think if you saute some veggies and mix them with cream cheese, you will also get a great result! Happy Holidays!

    1. Hi Olivia! You are totally right! Some supermarkets sell really tiny ones that are perfect for appetizer!

  2. 5 stars
    Crab Rangoon is one of my all time favorite things! Pinned this for later! Thank you for sharing the recipe!

  3. These look delicious! Crab rangoons are my secret addiction and I am glad to find your healthier version as I can definitely gobble a dozen of these in one sitting. Thanks for sharing 🙂

    1. I love crab rangoon so much too! I can eat a lot!! Baked is just as delicious 🙂

  4. 5 stars
    I LoOOOOOOve Crab Rangoon and have them so often. but never tried making them. The recipe looks simple and delicious.

  5. Crab rangoon is one of the best treats at Chinese restaurants! I love that you baked them instead of frying them. They look awesome!

    1. Fabiola hi! so great to see you here! I totally agree with you, crab rangoon is the best! I always have it if I’m eating at a Chinese restaurant! But baked is better!

  6. What a great appetizer! They look perfect- I’ve tried to work with wonton wrappers and I always fail! I’ll have to try again with this great recipe!