• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Unicorns in the Kitchen

Easy family approved recipes from our Kitchen to yours. Persian, Middle Eastern and Mediterranean recipes made easy with fresh ingredients and step-by-step instructions.

  • Recipe Index
  • Mediterranean Recipes
  • E-cookbooks
  • About
    • Work with Us
    • Contact
  • Recipe Index
  • Mediterranean Recipes
  • E-cookbooks
  • About
    • Work with Us
    • Contact
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • Mediterranean Recipes
  • E-cookbooks
  • About
    • Work with Us
    • Contact
  • Ă—

    Home » Appetizers

    Oven Baked Crab Rangoon

    Published: Oct 24, 2015 · Modified: Sep 27, 2018 by Shadi HasanzadeNemati · This post may contain affiliate links .

    80 shares
    • 3
    Jump to Recipe
    These Oven Baked Crab Rangoons are great for appetizers and feeding a whole crowd or a party! And they are baked, so you can have as many as you like!

    So Delicious without all the fat! A perfect appetizer!

     

    Last month I attended IFBC ( International Food Bloggers Conference) here in Seattle and I enjoyed every minute of it! I made lots of friends and learned a lot. Talking about food, learning about food and thinking about food were basically the main activities of those 3 days and well, my current life. I just can't stop doing it (don't want to either). So when I meet people, food is usually the main thing I talk about. It's better than politics right?

    I met Madeline at this conference and one day she came all the way from Portland and we spent the day together exploring downtown Seattle, talking about food and eating a lot. As Madeline is a wonderful cook, and she told me she knows how to make Asian food, I asked her if she knew how to make Crab Rangoon. I love Crab Rangoon so much, all that creamy crab and cream cheese filling hiding in the crunch of wonton, that's what I'm talking about!

    And yes she knew how to make them! So she gave me the instructions and the ratios, and on the same day, I bought all the ingredients I needed which are only 4, and made some the same night! The result my friends? Unbelievably good!

     

    So Delicious without all the fat! A perfect appetizer!

    What I changed for these oven baked crab rangoon though, was the method of cooking it. Instead of frying it I decided to bake them and it's only for health reasons. They are just so delicious and if I had fried them, I would probably had only 1 or 2 to keep on the healthy side but when they are baked? Of course I'm going to have so many of them!

    I almost made these oven baked crab rangoon in the traditional form but feel free to just fold them and shape a triangle. They will still taste just as good!

    I know you got more than you needed so get them out of the fridge and let's make some Oven Baked Crab Rangoon!

    So Delicious without all the fat! A perfect appetizer!

    Oven Baked Crab Rangoon

    Shadi HasanzadeNemati
    So Delicious without all the fat! A perfect appetizer!
    4.50 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 12 mins
    Total Time 27 mins
    Course Appetizer
    Cuisine American
    Servings 48
    Calories 230 kcal

    Ingredients
      

    • 1 package imitation crab meat flaked
    • 1 package cream cheese I used low-fat
    • 3 green onions chopped
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 1 tablespoon soy sauce
    • 1 egg beaten
    • 1 package wonton wrappers

    Instructions
     

    • Preheat the oven to 425F/220C. Line 2 baking sheets with aluminum foil and lightly coat them with non-stick spray.
    • In a bowl, mix imitation crab, cream cheese, green onions, soy sauce, salt and pepper until fully combined.
    • Put 1 teaspoon in the center of each wonton wrapper. Moisten the edges with the beaten egg.
    • Bring the sides up together and make a crown.
    • Place all the crab rangoons on the baking sheets and lightly spray with cooking spray.
    • Bake in the oven for 12 minutes until the edges are lightly brown.
    • Serve immediately.

    Nutrition

    Calories: 230kcal
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!

     

    « Wonton Mini Lasagna cups
    Comfort chicken Soup »
    80 shares
    • 3

    Reader Interactions

    Comments

    1. Erin

      December 30, 2015 at 5:48 pm

      I made these the other night, they were a hit! I did not use crab as I don't eat meat, but were equally delicious I'm sure & super easy to make. Loved how they were extra crunchy on the ends & weren't fried. Will make again & again for sure 🙂

      Reply
      • unicornsinthekitchen@gmail.com

        December 30, 2015 at 10:07 pm

        So Happy you liked it Erin! You know, I think if you saute some veggies and mix them with cream cheese, you will also get a great result! Happy Holidays!

        Reply
    2. Olivia @ Olivia's Cuisine

      November 02, 2015 at 3:55 pm

      5 stars
      So cute! They would be perfect as a dinner party appetizer!

      Reply
      • unicornsinthekitchen@gmail.com

        November 02, 2015 at 8:01 pm

        Hi Olivia! You are totally right! Some supermarkets sell really tiny ones that are perfect for appetizer!

        Reply
    3. Sara @ Life's Little Sweets

      November 01, 2015 at 1:47 pm

      5 stars
      Crab Rangoon is one of my all time favorite things! Pinned this for later! Thank you for sharing the recipe!

      Reply
      • unicornsinthekitchen@gmail.com

        November 01, 2015 at 4:50 pm

        Thank you Sara! I hope you like it! I love it too!

        Reply
    4. lalaine

      October 31, 2015 at 11:03 pm

      These look delicious! Crab rangoons are my secret addiction and I am glad to find your healthier version as I can definitely gobble a dozen of these in one sitting. Thanks for sharing 🙂

      Reply
      • unicornsinthekitchen@gmail.com

        November 01, 2015 at 8:38 am

        I love crab rangoon so much too! I can eat a lot!! Baked is just as delicious 🙂

        Reply
    5. Molly Kumar

      October 30, 2015 at 2:52 pm

      5 stars
      I LoOOOOOOve Crab Rangoon and have them so often. but never tried making them. The recipe looks simple and delicious.

      Reply
      • unicornsinthekitchen@gmail.com

        October 30, 2015 at 5:16 pm

        I love them too! So happy I can make them now!:)

        Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. You’re in for a delicious adventure and collection of unique and tasty recipes.

    Read more...

    Readers Favorites!

    • Turkish Bulgur Pilaf Recipe
    • Easy Lavash Bread Recipe
    • Kashke Bademjan (Persian Eggplant Dip)
    • Greek Eggplant Moussaka Recipe

    Latest Recipes

    • Sabzi Khordan (Persian Herb Platter)
    • Fried fish recipe Persian style.
      Our Best Fried Fish Recipe
    • Halal cart chicken and rice recipe.
      Halal Cart Chicken and Rice
    • Persian walnut cookies also called pofaki gerdooyi are perfect for Nowruz Persian New Year.
      Pofaki Gerdooyi (Persian Walnut Cookies)

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • About US

    All images and content are copyright protected. Please do not use my images or recipes without prior permission. Read about privacy policy and copyright Here. Our site contains affiliate links. Thank you for supporting.

    Copyright 2019, All rights reserved.
    Read about privacy policy and copyright Here.

    80 shares