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    Home » Persian Recipes

    Adasi Persian Lentil Soup Recipe

    Published: Oct 8, 2019 · Modified: Apr 29, 2020 by Shadi HasanzadeNemati · This post may contain affiliate links .

    1020 shares
    Jump to Recipe Print Recipe

    Adasi is a classic Persian lentil soup that's vegetarian and gluten free. Learn how to make this easy Persian recipe with this step by step tutorial and video. 

    Adasi is a classic Persian lentil soup that's vegetarian and gluten free. Learn how to make this easy Persian recipe with this step by step tutorial and video. 

    There are many quick and easy Persian recipes that you can make at home in no time. Some of our favorite easy Persian recipes are Persian spinach and eggs, kashke bademjan (eggplant dip), fava beans, and one pot tomato rice. This easy lentil soup recipe is another simple Persian recipe that you can make in less than 40 minutes with only a few ingredients. 

    Table Of Contents:
    • About this recipe
    • Ingredients
    • Instructions
    • Variations
    • Serving suggestions
    • Frequently Asked Questions
    • More soup recipes
    • Step-by-Step Recipe

    About this recipe

    Adasi is a Persian lentil soup made mainly with lentils and onions cooked in a flavorful broth or just simply water. Iranians have adasi for any meal of the day including breakfast. This dish is packed with nutritious ingredients and is very simple to make. People make adasi in different way depending on the region they're from.

    This recipe is:

    • Super easy and quick to make
    • Simple and uses just a few ingredients
    • Very good for you because lentil is a great source of protein 
    • Perfect for meal prep as it keeps well in the fridge
    • Naturally vegetarian and gluten free

    This is one of my favorite lentil recipes ever. I love making this dish in fall and winter and enjoy a large, soothing bowl of it with a drizzle of olive oil and lemon juice. I've talked a lot about the benefits of lentil before (check out our Turkish red lentil soup recipe), and it's known that lentils are a great option for vegetarian meals. This gluten free and vegetarian lentil soup is packed with nutritious ingredients and you can make a big batch of it to enjoy during the week. 

    Ingredients

    Ingrredients to this easy lentil soup recipe are lentils, potatoes, onion, garlic and spices.

    As simple as the ingredients and the recipe might seem, this classic Persian soup is full of flavor and is a great option for quick weeknight dinners or a light lunch. It's filling and a bowl of it goes a long way. 

    • Onion and garlic: This is the base of many delicious Iranian dishes.
    • Potatoes: You can use russet or yukon gold potatoes.
    • Green lentils: These are the same lentils we use to make Mediterranean lentil soup or chicken lentil soup.
    • Spices: This classic Persian soup recipe calls for simple spices. You only need salt, pepper and turmeric.

    Instructions

    1. Start by heating the olive oil in a pot and saute onion and garlic until golden. 
    2. Add in potatoes and cook for a couple of minutes. 
    3. Add the lentils and spices. Stir well to make sure the spices are fully mixed with the lentils and the potatoes. 
    4. Pour in the vegetable stock and bring it to simmer. 
    5. Cook over medium heat until the lentils are fully cooked. 
    saute onion and garlic add potatoes and lentils add turmeric and vegetable stock and cook.

    Variations

    This is the base recipe for Adasi. However, each family has its own recipe and might add or leave out a few ingredients. Some other ingredients that you can add to this Persian lentil soup are:

    • Carrots: Dice 2 carrots and add them with the potatoes to the soup. This will give a subtle sweet note to the soup. 
    • Tomato paste: Adding one tablespoon tomato paste to this Persian lentil soup will give it a light orange color and more flavor. 
    • Fried onion: Some like to top the soup with some fried onion right before serving. 

    Serving suggestions

    This Persian lentil stew is a complete meal on its own thanks to the lentils and the potatoes. However, I love adding a splash of olive oil with a squeeze of lemon right before serving. A piece of freshly baked barbari on the side would turn this into a very satisfying meal. 

    A bowl of lentil soup with lime juice.

    Frequently Asked Questions

    How long does adasi keep?

    One of the things I love about this simple lentil soup is that it keeps very well in the fridge. Transfer the leftovers into an airtight container and refrigerate for up to 5 days. To reheat, you can use the microwave or reheat in a sauce pan with ¼ cup water over medium heat. 

    Can I freeze this lentil soup? 

    Yes. You can freeze adasi for up to 3 months in the freezer. To serve, defrost in the fridge overnight and heat as desired. 

    Can I use stock instead of water?

    Yes, you can use chicken stock or vegetable stock instead of water to make this recipe.

    Top the soup with fresh parsley for more flavor.

    More soup recipes

    • Ful Medames Recipe (Egyptian Fava Beans)
    • Perfect White Bean Soup Recipe
    • Vegan Eggplant Chickpea Stew Recipe
    • Ground Beef Stew, Turkish Style

    Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

    Step-by-Step Recipe

    Adasi Persian Lentil Soup Recipe

    Shadi HasanzadeNemati
    Adasi is a classic Persian lentil soup that's vegetarian and gluten free. Learn how to make this easy Persian recipe with this step by step tutorial and video. 

    4.87 from 37 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course, Soup
    Cuisine Persian
    Servings 6 servings
    Calories 339 kcal

    Ingredients
      

    • 2 tablespoon olive oil
    • 1 large onion chopped
    • 4 cloves garlic minced
    • 2 russet potatoes washed, peeled and diced
    • 2 cups green lentils
    • ½ teaspoon Turmeric
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • 8 cups vegetable stock

    Instructions
     

    • Heat olive oil over medium heat. Saute onion and garlic until golden brown.
    • Add in the potatoes and cook for a few minutes.
    • Add in the green lentils, turmeric, salt and pepper. Stir well.
    • Pour in the vegetable stock and stir. Bring it to simmer, cover and cook for about 25 to 30 minutes until the lentils are fully cooked.
    • Taste and add more salt and pepper if needed.
    • Serve with a light drizzle of olive oil and some lemon juice.

    Video

    Notes

    • Store the leftovers in an airtight container and refrigerate for up to 5 days. 
    • This soup is perfect for meal prep so you can make a large batch and enjoy it during the week. 
    • Adasi is vegetarian and gluten free. If you don't want it to be vegetarian, then you can use chicken stock instead of vegetable stock. 

    Nutrition

    Serving: 6gCalories: 339kcalCarbohydrates: 56gProtein: 17gFat: 5gSaturated Fat: 1gSodium: 1650mgPotassium: 914mgFiber: 20gSugar: 5gVitamin A: 691IUVitamin C: 9mgCalcium: 52mgIron: 5mg
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!
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    Reader Interactions

    Comments

    1. Nathan

      November 17, 2022 at 1:13 pm

      5 stars
      This soup is so simple to make but really delivers! Comforting and flavorful and super filling. A new favorite for a quick and reliable dinner!

      Reply
    2. Mirlene

      November 17, 2022 at 12:07 pm

      5 stars
      Such a flavorful and savory soup! I love lentils and making this soup is really comforting with all the nutritioun in it.

      Reply
    3. veenaazmanov

      November 17, 2022 at 11:57 am

      5 stars
      Flavorful and nutritious. Healthy option for any meal. This Bowl is definitely a healthy vegan meal.

      Reply
    4. Kathleen

      November 17, 2022 at 11:51 am

      5 stars
      This hearty, flavorful and comforting soup sounds amazing. Looking forward to making it.

      Reply
    5. Amy

      November 17, 2022 at 11:43 am

      5 stars
      This is such a great recipe for lentils! I had some in my pantry and was wondering what to make!

      Reply
    6. Erika

      April 18, 2022 at 4:00 pm

      5 stars
      Really great recipe. Simple ingredients yet surprisingly flavourful; and, it’s something you can have over and over again without getting sick of.

      I used water instead of stock and it was equally good as when I used the veggie stock. Ingredients are inexpensive as well which is nice.

      Even my kids like it and they are quite picky.

      Reply
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    Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. You’re in for a delicious adventure and collection of unique and tasty recipes.

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