Tahini Banana Date Bread

5 from 1 vote
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This banana date bread with tahini is soft and rich with nutty flavor. Naturally sweet and made without refined sugar or butter, this easy date bread is perfect with a cup of coffee for breakfast or a midday snack.


top view of tahini date banana bread topped with sesame seeds


 

Many of you have asked for a sweet bread recipe that doesn’t call for sugar. This date banana bread combines the natural sweetness of ripe bananas and dates with the rich, nutty flavor of tahini, creating a moist and flavorful loaf that’s perfect for breakfast or a midday snack. Plus, it’s made without any added sugar, oil, or butter, making it a better option without compromising on taste. Since I’m on a date kick lately, sharing with you a string of date-based recipes, take a look at these recipes: 2-ingredient date paste, easy date syrup, date twists, date coffee smoothie, Persian date omelette , oatmeal date cookies, and Crinkle Cake with Dates—a crispy, caramelized treat you won’t want to miss!

Recipe Highlights: Tahini Banana Date Bread

Cultural Influence: Middle Eastern/Mediterranean cuisine

Flavor and Texture: The sweetness of ripe bananas and dates pairs beautifully with the earthy, slightly bitter notes of tahini. The addition of Greek yogurt makes the bread moist, while a sprinkle of sesame seeds on top provides a delightful crunch.

Cooking Techniques: Hydrating dates to create a natural sweetener, combining ingredients to form a rich batter and baking.

Skill Level: Suitable for bakers of all levels. With clear instructions and simple ingredients, even beginners can achieve a delicious result.


Ingredients

tahini banana date bread ingredients: ripe banana, tahini, eggs, oatmeal, flour, date, and other ingredients

Dates: Provide natural sweetness and a chewy texture. Medjool dates work best for this recipe.

Ripe bananas: Add moisture and enhance the bread’s sweetness. Make sure the bananas are very ripe but not mushy.

Tahini: Introduces a rich, nutty flavor and contributes to the moistness. You can find tahini in Middle Eastern and Mediterranean stores or use my homemade tahini recipe.

Greek yogurt: Adds creaminess and makes the cake soft.

Eggs: Bind the ingredients together and add structure. alternatively, you can use flax eggs.

Flour: For this recipe we are going to use all purpose flour.

Old-fashioned oatmeal: The combination of oats and flour forms the base of the bread.

Baking powder and baking soda: Leavening agents that help the bread rise.

Sesame seeds: Provide a crunchy topping and enhance the tahini flavor.


a close up shot of fluffy tahini banana date bread

How to Make Date Bread

Prepare the Loaf Pan

Preheat your oven to 350°F. Coat a loaf pan with cooking spray and line it with parchment paper for easy removal.

Hydrate the Dates

Place the dates in a measuring cup, add ½ cup of hot water, and let them sit for 10 minutes to soften. After soaking, blend the dates and their soaking water using an immersion blender until smooth.

Combine Wet Ingredients

In a large bowl, whisk together tahini, Greek yogurt, and eggs until well combined.

Add the blended dates and mashed bananas to the mixture, stirring to combine.

Add the Dry Ingredients

To the wet mixture, add flour (oat, whole wheat, or all-purpose), old-fashioned oatmeal, baking powder, baking soda, and kosher salt.

Stir gently until just combined, being careful not to overmix.

Bake

Pour the batter into the prepared loaf pan. Sprinkle sesame seeds generously over the top for added texture and flavor.

Place the pan in the preheated oven and bake for approximately 1 hour and 20 minutes.

To check for doneness, insert a toothpick into the center of the loaf; if it comes out clean or with minimal crumbs, the bread is ready.

Cool and Serve

Allow the bread to cool in the pan for about 10 minutes. Remove from the pan and let it cool completely on a wire rack before slicing.

top view of tahini date banana bread topped with sesame seeds

Serving Suggestions

Tahini banana date bread is versatile and so delicious you can enjoy it many times a day. You will love to enjoy it at:

Breakfast: Enjoy a slice with a dollop of Greek yogurt and a drizzle of honey.

Midday Snack: Pair with a cup of herbal tea or coffee for a satisfying treat.

Dessert: Serve warm with a scoop of vanilla ice cream or a drizzle of chocolate sauce.

Toasted with Spread: Toast slices lightly and spread with a bit of pistachio butter for a tasty treat.

top shot of tahini date banana bread topped with sesame seeds

Variations and Substitutions

Flour Options: Substitute all-purpose flour with whole wheat for a nuttier flavor and added nutrients.

Add Nuts: Fold in chopped walnuts or pecans for extra crunch and protein.

Spice It Up: Add 1/2 teaspoon of cinnamon or cardamom to the batter for a warm, spicy note.

Chocolate Twist: Mix in a handful of dark chocolate chips to satisfy your chocolate cravings.

Vegan Version: Replace eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a dairy-free yogurt alternative.

top shot of date banana bread cut into slices and topped with sesame seeds served in a plate next to a bowl of dates

Recipe Tips

Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your bread will be.

Ensure Proper Date Blending: Soaking and blending the dates thoroughly ensures they integrate smoothly into the batter, providing natural sweetness without chunks.

Don’t Overmix the Batter: Overmixing can lead to a dense loaf. Stir just until the dry ingredients are incorporated.

Check for Doneness: Baking times can vary. If the top browns too quickly, cover it loosely with foil. Use the toothpick test to ensure the center is fully baked.

Let It Cool Completely: Cooling allows the bread to set properly, making it easier to slice without crumbling.

Storage

Room Temperature: Store cooled tahini banana date bread in an airtight container or tightly wrapped in plastic wrap at room temperature for up to 3 days. This helps maintain its moisture and flavor.

Refrigeration: For longer storage, keep the bread in the fridge in an airtight container for up to one week. Before serving, let it come to room temperature or warm it up slightly in the microwave or toaster.

Freezing: To freeze, slice the bread and wrap each slice individually in plastic wrap, then place them in a freezer-safe bag. This way, you can grab a single serving whenever you want. The bread will stay fresh in the freezer for up to 3 months.

Thawing: When ready to enjoy, remove a slice from the freezer and let it thaw at room temperature for about 30 minutes, or warm it in the microwave for 20-30 seconds.

top shot of tahini banana bread topped with sesame seeds

Frequently Asked Questions

What is the best type of flour for banana bread?

All-purpose flour gives a soft and fluffy texture, while whole wheat flour adds a nutty flavor and makes the bread more dense.

What are some common mistakes when making this date bread?

Overmixing the batter: This can make the bread dense and tough.
Using under-ripe bananas: The bread won’t be as sweet or moist.
Not baking long enough: The center may be undercooked. Always check with a toothpick.
Skipping parchment paper: You don’t want the bread to stick to the pan, it’s best to use parchment paper.

Can I make this bread without tahini?

Yes! You can replace tahini with almond butter, peanut butter, or sunflower seed butter for a similar texture and nutty flavor.

Can I add mix-ins like nuts or chocolate chips?

Absolutely! Walnuts, pecans, or dark chocolate chips would all be great additions.


Did you make this recipe? I’d love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!


A slice of banana date bread
5 from 1 vote

Tahini Banana Date Bread

Tahini Banana Date Bread is a wholesome twist on classic banana bread, packed with natural sweetness and a rich, nutty flavor. Give it a try.
Prep: 20 minutes
Cook: 1 hour 20 minutes
Total: 1 hour 40 minutes
Servings: 8
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Ingredients 

Instructions 

  • Preheat the oven to 350℉ and coat a loaf pan with cooking spray and then parchment paper.
  • Place the date in a measuring cup and add ½ cup hot water. Let it sit for 10 minutes.
  • Meanwhile, mash the bananas with a fork.
  • After 10 minutes, blend the dates and water using an immersion blender.
  • Mix the eggs with the tahini and Greek yogurt. Add in the dates and mashed bananas and mix to combine.
  • Add in the flour, oats, baking powder, baking soda and salt. Stir to combine.
  • Transfer to a loaf pan, top with sesame seeds and bake for 1 hour and 20 minutes.
  • To ensure doneness, inset a toothpick in the middle of the bread and if it comes out clean, it's ready.
  • Let the bread cool for 10-15 minutes, then transfer to a wire rack and let it cool completely before slicing.

Video

Notes

  • Use Ripe Bananas: Make sure the bananas are ripe but not mushy. underripe bananas will not work for this recipe. 
  • Ensure Proper Date Blending: Soaking and blending the dates thoroughly ensures they integrate smoothly into the batter, providing natural sweetness without chunks.
  • Don’t Overmix the Batter: Overmixing can lead to a dense loaf. Stir just until the dry ingredients are incorporated.
  • Check for Doneness: Baking times can vary. If the top browns too quickly, cover it loosely with foil. Use the toothpick test to ensure the center is fully baked.
  • Let It Cool Completely: Cooling allows the bread to set properly, making it easier to slice without crumbling.

Nutrition

Calories: 227kcal | Carbohydrates: 35g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 236mg | Potassium: 316mg | Fiber: 3g | Sugar: 12g | Vitamin A: 68IU | Vitamin C: 0.5mg | Calcium: 79mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Shadi HasanzadeNemati

I'm here to show you how to make delicious Persian, Middle Eastern and Mediterranean food at home. My easy to follow recipes will bring exciting new flavors to your table!

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5 from 1 vote

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Recipe Rating




4 Comments

  1. 5 stars
    This was outstanding! Makes a beautiful hefty loaf. Very moist and not sweet at all. It’s perfect! Great keeper recipe, Shadi!

  2. Sesame seeds were not mentioned in the recipe, other than the ingredients. Do we just sprinkle some sesame seeds on top before baking? Please let us know? Thank you!