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This date coffee smoothie has it all! You’ll get a rich and balanced blend of sweet dates and your favorite instant coffee in this energizing smoothie. With a creamy texture and hints of nutty tahini, it’s the perfect morning pick-me-up or afternoon treat.
A two-in-one morning delight, you’re getting in your morning coffee and filling breakfast in one drink! Also, with dates and tahini in this smoothie mix, you’re enjoying the bold flavors of the Middle East. Similar to my Persian banana date shake, this breakfast smoothie is sweetened with dates and bananas, making it absolutely delicious!
Table of Contents
Recipe Highlights: Date Coffee Smoothie
Cultural Influence: Modern Twist on Classic Middle Eastern Flavors
Primary Preparation Method: Blend
Suitable for: Vegetarian, Gluten-Free
Dominant Flavor Profile: Rich, Creamy, with a Hint of Sweetness
Skill Level Required: Beginner-Friendly
Why You’ll Love This Recipe
Energizing Blend: Combines the richness of coffee with the natural sweetness of dates for a morning boost.
Nutrient-Packed: Loaded with Omega-3 fatty acids from chia and flax seeds. It provides a healthy start to your day.
Quick and Easy: Ready in minutes, making it perfect for busy mornings or afternoon pick-me-ups.
Ingredients for Date Coffee Smoothie
- Banana: Adds creaminess and natural sweetness to the smoothie, providing a smooth texture.
- Dates: Infuse the smoothie with sweetness and a distinctive caramel-like flavor, adding natural sugars for energy.
- Chia seeds: Offer a nutrient boost with omega-3 fatty acids, fiber, and protein, adding a thickening texture.
- Flax seeds: Provide additional omega-3 fatty acids and fiber, enhancing the nutritional value and texture.
- Tahini: Adds creaminess and a nutty flavor to the smoothie, complementing the coffee and dates.
- Instant coffee: Infuses the smoothie with bold coffee flavor, offering a natural energy boost.
- Milk: Provides creaminess and acts as the liquid base for the smoothie, enhancing texture and flavor.
- Ice: Adds refreshing chill and helps to thicken the smoothie to the desired consistency.
Tips, Tricks, and Hacks
- Pre-soak Dates: To ensure the dates blend smoothly, especially if they’re not very soft, soak them in warm water for 10-15 minutes before blending. This softens them and makes them easier to incorporate, resulting in a smoother texture.
- Freeze Banana Slices: For a thicker and creamier smoothie, freeze banana slices beforehand. Frozen bananas add a frosty texture and eliminate the need for extra ice, enhancing the overall consistency of the drink.
- Adjust Coffee Strength: Tailor the intensity of the coffee flavor to your preference by adjusting the amount of instant coffee used. Start with the recommended quantity and add more for a stronger coffee taste or less for a milder flavor profile.
- Experiment with Milk Varieties: Explore different types of milk, such as almond milk, coconut milk, or oat milk, to customize the flavor and nutritional profile of the smoothie. Each variety offers unique taste and texture characteristics, allowing for versatile flavor combinations.
- Enhance Nutritional Value: Boost the nutritional content of the smoothie by incorporating additional ingredients like spinach, kale, protein powder, or nut butter. These additions provide extra vitamins, minerals, and protein, transforming the smoothie into a more substantial meal or snack.
- Garnish Creatively: Elevate the presentation of your date coffee smoothie by garnishing it with toppings like cocoa powder, shredded coconut, crushed nuts, or a sprinkle of cinnamon. Not only do these toppings add visual appeal, but they also introduce complementary flavors and textures to the drink.
Variations and Substitutes
Decaf Option: For a caffeine-free alternative, use decaffeinated instant coffee. You can enhance the flavor with a dash of vanilla extract or cocoa powder for a rich taste.
Nutty Twist: Allergic to sesame seeds? Leave the tahini out and add a nutty flavor and extra creaminess by incorporating a tablespoon of almond butter, peanut butter, or cashew butter into the smoothie.
Spice it Up: Infuse your smoothie with warm spices like cinnamon, nutmeg, or cardamom for a cozy and aromatic twist.
Dairy-Free Options: Substitute dairy milk with your favorite non-dairy alternative such as almond milk, coconut milk, or oat milk for a vegan-friendly version of the smoothie. These alternatives offer creamy texture and subtle flavor variations to suit your preferences.
Storage
Immediate Consumption: Enjoy your date coffee smoothie immediately after preparing it to experience the freshest flavors and optimal texture.
Refrigeration: If you have leftover smoothie, store it in an airtight container or a mason jar with a lid in the refrigerator for up to 24 hours. Make sure to give it a good shake or stir before drinking as some separation may occur due to the natural ingredients.
Prep Ahead: To streamline your morning routine, consider prepping individual smoothie packs ahead of time by portioning out the ingredients into zip-top bags or containers and storing them in the freezer. Simply grab a pack, blend with your milk of choice, and enjoy a hassle-free breakfast or snack anytime.
Frequently Asked Questions
Absolutely! You can substitute the milk with any plant-based milk such as almond milk, coconut milk, or oat milk for a delicious dairy-free option.
You can just leave it out and the smoothie will still be delicious!
If you don’t have tahini or prefer a different flavor, you can use almond butter, peanut butter, or another nut/seed butter as a substitute. Each will give the smoothie a unique taste and texture.
More Quick Breakfast Recipes
Persian Recipes
Persian Banana Date Shake (Majoon)
Breakfast and Brunch
Chewy Granola Bars Recipe
Breakfast and Brunch
Honey Banana Chai Shake
Breakfast and Brunch
Mixed Berry Granola Parfait
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Date Coffee Smoothie
Ingredients
- 2 Banana
- 4 Medjool dates, pitted
- 2 tsp Chia seeds
- 2 tsp Flax seeds
- 2 tbsp Tahini
- 2 tbsp Instant coffee
- 2 cups milk
- 1 cup Ice
Instructions
- Place the banana, pitted dates, chia seeds, flax seeds, tahini, instant coffee, milk and ice in a blender.
- Blend on high for 30 seconds to 1 minute until all the ingredients are completely blended and you have a smooth mixture.
- Serve immediately.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This looks delicious! Can I substitute freshly brewed coffee instead of instant? And if so how much for one serving?
Yes, but keep in mind that the consistency might be a bit more liquid. I would probably add a shot of espresso, or about quarter cup brewed coffee, but then the caffeine wouldn’t probably be enough.
The natural sweetness from the dates perfectly complemented the rich, robust flavor of the coffee, creating a harmonious and energizing blend. It’s now my go-to morning pick-me-up that feels like a treat every time!
Everything so healthy and best for a start of the day. Love the combination to making such a healthy smoothie. Power packed drink by itself.
This is also called perfection in a cup! Thank you for this awesome smoothie!
This turned out so perfect, it has just the right amount of thickness and it isn’t too sweet so the flavor of the coffee can still shine through!
This sounds refreshing and delightful. A great drink to start my day with or for an afternoon pick me up.