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    Home » Persian Recipes

    Persian Style Shrimp and Rice (Meygoo Polo)

    Published: Mar 13, 2021 · Modified: Sep 1, 2021 by Shadi HasanzadeNemati · This post may contain affiliate links .

    1405 shares
    Jump to Recipe Print Recipe

    Try the classic combination of shrimp and rice with a Persian twist. This dish is packed with delicious and warm Middle Eastern spices! Master this recipe by watching our video and step-by-step tutorial.

    The good old shrimp and rice recipe made with a Persian twist. It's the perfect weeknight dinner made in a short time with fresh ingredients. This dish is packed with delicious and warm middle eastern spices! 

    You've been raving about our Persian recipes and we are here with a few more! If you love mixed rice dishes such as Persian green bean rice (lubia polo), lentil rice (adas polo) and one pot tomato rice, you're going to love today's recipe. Meygoo polo, a.k.a. Persian-style shrimp and rice, is an easy recipe that you can make at home for a simple dinner or a Persian feast.

    Table Of Contents:
    • Why this recipe works
    • Ingredients
    • What kind of shrimp to use
    • Instructions
    • Serving suggestions
    • Frequently asked questions
    • More Shrimp Recipes
    • Step-by-Step Recipe

    Why this recipe works

    Shrimp is a common seafood in the southern region of Iran and you can find beautiful and plump shrimp in the Persian gulf. One of the most popular dishes made with shrimp in Iran is meygoo polo which translates to shrimp pilaf. It's a delicious rice and shrimp dish flavored with warm spices.

    This recipe is an easy one and comes together pretty quickly since it calls for pre-cooked rice. In fact, you can even use leftover white rice.

    I love this dish because of the addition of herbs and spices that differentiate this dish from every other way you've ever tried shrimp. It's perfect for a quick weeknight dinner or a weekend meal enjoyed with family and friends. 

    A plate of meygoo polo with salt and cilantro.

    Ingredients

    • Rice - My preference is basmati rice or any other long grain rice. It smells and tastes so good. You need precooked rice for this recipe, therefore leftover rice would work well.
    • Onion and garlic - The base of all the good flavors of this dish. I like to be generous with the garlic, but you can use less if preferred.
    • Cilantro - You need some herbs for this recipe. The classic calls for fresh cilantro but if you're not a fan, use fresh parsley or dill.
    • Ginger - To add a nice kick, I add a bit of freshly grated ginger. You can powdered ginger if fresh isn't available.
    • Shrimp - Peeled and deveined raw large shrimp works best for this recipe.
    • Tomato paste - To add some color and flavor. Make sure not to overuse it.
    • Spices - Including turmeric, salt and cayenne pepper. This dish is supposed to be spicy so if you're not a spicy food fan, please use half of the cayenne pepper mentioned in the recipe or leave it out. 

    What kind of shrimp to use

    First of all, make sure you're using raw shrimp and not pre-cooked. Secondly, I advise you to use frozen shrimp and thaw it right before cooking if you're not living in a coastal area where you can easily access fresh-caught shrimp.

    The fresh shrimp you see at supermarkets are most definitely frozen shrimp thawed and then placed in the refrigeration cases. You can't really tell how long the shrimp has been sitting in the case so your best bet is to simply get frozen shrimp and thaw them as needed. 

    As for the size, large shrimp would work best for this recipe. You can remove the tails before adding the shrimp to the onion and garlic. I kept the tail on because it looked nicer, but you sure don't have to.

    Instructions

    Prepare the rice

    • Place the rice and water in a sauce pan or a pot and add oil and salt.
    • Bring it to simmer and let it cook until the water is almost fully evaporated.
    • Place the lid on and lower the heat. Cook for another 5 minutes.
    • Turn the heat off and let it sit for 10 minutes. Fluff the rice with a fork before serving. 

    Prepare the shrimp

    • As the rice is cooking, start making the shrimp. Heat oil in a large pan over medium heat. 
    • Saute onion until golden. Add in minced garlic and saute for another minute. 
    • Add in chopped cilantro and cook for a minute. Stir in minced ginger. 
    • Now add the peeled and deveined shrimp to the onion mixture and cook for just a couple of minutes. 
    • Stir in the tomato paste, turmeric, salt and cayenne. Cook for another couple of minutes until the shrimp is completely cooked through. 

    Mix and serve

    • In a large serving plate, add a layer of rice and top with a layer of shrimp and onion. Continue until all the rice and shrimp is in the platter.
    • Lightly mix the rice and shrimp using two forks. Serve immediately. 

    A small note: You can also mix the rice and shrimp in the same pan that you cooked the shrimp, as shown in the video.

    Suate onion and garlic add herbs and spices add the shrimp and cook then add the rice and stir to combine.

    Serving suggestions

    Persian shrimp and rice is a complete dish on its own. However, you can also serve it with Persian pickles or salad shirazi (a Persian tomato and cucumber salad). 

    two shrimp and rice dishes on a blue surface with salt and cilantro and a napkin.

    Frequently asked questions

    Can I use cauliflower rice?

    Traditionally, you are supposed to serve this shrimp recipe with basmati or white rice and I wouldn't serve it any other way. You can switch to brown rice if desired. If you are on a low-carb diet or just prefer to use cauliflower rice, you can do so; just be aware that the texture and flavor won't be exactly the same. 

    Can I use leftover rice?

    Yes, you can use leftover white rice or follow my instructions to make instant pot white rice.

    The shrimp turned out rubbery, what went wrong?

    One common issue with cooking shrimp is that shrimp can turn out tough and rubbery. Be sure not to overcook the shrimp if you want to avoid rubbery and tough shrimp. Shrimp usually need between 4 to 6 minutes to cook completely. 

    What to do with the leftovers?

    Store the leftovers in an airtight container and refrigerate for up to 2 days. Reheat in the microwave or in a pan. 

    Can I use fresh tomatoes instead of tomato paste?

    This recipe calls for tomato paste which gives it a subtle flavor and a nice color. Please don't substitute tomato paste with tomato sauce, canned tomatoes or fresh tomatoes. 

    This dish is made with large shrimp that's cooked with onion garlic and spices.

    More Shrimp Recipes

    • Baked Shrimp in Chermoula Marinade
    • Easy Spicy Shrimp Marinara Linguine
    • Best Garlic Lemon Shrimp Recipe
    • Shrimp Kabobs with Creamy Avocado Sauce

    Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

    Step-by-Step Recipe

    Persian Style Shrimp and Rice (Meygoo Polo)

    Shadi HasanzadeNemati
    Try the classic combination of shrimp and rice with a Persian twist. This dish is packed with delicious and warm Middle Eastern spices! Master this recipe by watching our video and step-by-step tutorial.
    4.73 from 36 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course
    Cuisine Persian
    Servings 4 servings
    Calories 329 kcal

    Ingredients
      

    • 2 cups Basmati rice
    • 3 ½ cups water
    • 1 teaspoon salt
    • 2 tablespoon vegetable oil divided
    • 2 yellow onion finely chopped
    • 6 cloves garlic minced
    • 1 cup fresh cilantro chopped
    • 1 inch fresh ginger grated
    • 1 teaspoon tomato paste
    • ½ teaspoon turmeric
    • ½ teaspoon salt more if needed
    • ¼ teaspoon cayenne pepper see notes
    • 1 lb shrimp peeled and deveined

    Instructions
     

    Prepare the rice

    • In a sauce pan, add the rice, water, one tablespoon vegetable oil and salt.
    • Bring to simmer and cook until the water is almost evaporated.
    • Place the lid on and cook the rice for another 5 minutes on low heat.
    • Turn the heat off and leave the rice covered and untouched for 10 minutes.
    • After 10 minutes, lightly fluff the rice using a fork.

    Prepare the shrimp

    • Heat one tablespoon vegetable oil in a pan and saute onion until golden brown.
    • Stir in garlic and cook for a minute. Add in the chopped cilantro and cook for 2 minutes.
    • Stir in ginger. Cook for about 2 minutes.
    • Add in tomato paste, turmeric, salt and cayenne pepper. Stir well to mix the ingredients.
    • Add in the shrimp and cook for a few more minutes until the shrimp is pink and fully cooked.
    • In a platter, add a layer of rice and top with the shrimp and onion mix. Repeat until all the shrimp and rice is in the platter. (You can also add the rice to the shrimp and onion - as shown in the video - and mix in the pan if the pan is large enough)
    • Using two forks, mix the rice and shrimp lightly.
    • Serve immediately.

    Video

    Notes

    • You can use 1 teaspoon garlic powder instead of fresh garlic and ½ teaspoon dried ginger powder instead of fresh ginger. 
    • This dish has a spicy kick so if you don't like spicy food, please use less cayenne pepper or leave it out. If you like the dish to be spicier, add more cayenne pepper. 
    • One common issue with cooking shrimp is that sometimes it turns out tough and rubbery. Make sure not to over cook the shrimp if you want to avoid rubbery and tough shrimp. Shrimp usually needs between 4 to 6 minutes to cook completely. 
    • Store the leftovers in an airtight container and refrigerate for up to 2 days. Reheat in the microwave or in a pan. 
    • This recipe calls for tomato paste which gives it a subtle flavor and a nice color. Please don't substitute tomato paste with tomato paste, canned tomatoes or fresh tomatoes. 

    Nutrition

    Serving: 4servingsCalories: 329kcalCarbohydrates: 31gProtein: 29gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 7gCholesterol: 239mgSodium: 1960mgFiber: 1gSugar: 3g
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!
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    1405 shares

    Reader Interactions

    Comments

    1. Debbie

      January 06, 2023 at 1:52 pm

      4 stars
      This was delicious! Very easy to make and all of the ingredients are accessible to get from the supermarket. The only downside is the recipe did not say when to add the fresh dill. I added it at the end when I had to mix the rice with the shrimp mixture. I'd prefer it this way so I do not cook out too much of the fresh herb taste. Thanks for the recipe!

      Reply
    2. Amanda

      December 10, 2022 at 7:12 am

      5 stars
      This was delicious! I didn’t have cayenne so added red pepper flakes and it turned out perfect! It didn’t say when to add the chopped cilantro so i just mixed it in the rice and added the shrimp in the middle. I wish there was instruction for making a good tah dig with this! My husband loved it and said it was the best shrimp polo he’s had. thank you for the easy recipe!

      Reply
      • Shadi HasanzadeNemati

        December 13, 2022 at 9:41 am

        Thank you Amanda! Glad you guys loved this dish!

        Reply
    3. Erin

      March 11, 2022 at 12:40 pm

      5 stars
      Will definitely be making this again. Was a hit with the family!

      Reply
    4. Ashley

      March 11, 2022 at 12:14 pm

      5 stars
      So good! We all loved this dish and can't wait to make it again for dinner.

      Reply
    5. Alisha

      October 05, 2021 at 1:16 pm

      Made this rice with prawns
      We really enjoyed
      Looking forward for more receipes
      Thank you

      Reply
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    Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. You’re in for a delicious adventure and collection of unique and tasty recipes.

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