Persian Style Shrimp and Rice (Meygoo Polo)

Try the classic combination of shrimp and rice with a Persian twist. This dish is packed with delicious and warm Middle Eastern spices! Master this recipe by watching our video and step-by-step tutorial.

You've been raving about our Persian recipes and we are here with a few more! If you love mixed rice dishes such as Persian green bean rice (lubia polo), lentil rice (adas polo), you're going to love today's recipe. Meygoo polo, a.k.a. Persian-style shrimp and rice, is an easy recipe that you can make at home for a simple dinner or a Persian feast.

Why this recipe works

Shrimp is a common seafood in the southern region of Iran and you can find beautiful and plump shrimp in the Persian gulf. One of the most popular dishes made with shrimp in Iran is meygoo polo which translates to shrimp pilaf. It's a delicious rice and shrimp dish flavored with warm spices.

This recipe is an easy one and comes together pretty quickly since you don't need to steam the rice. In fact, you can even use leftover white rice.

I love this dish because of the addition of herbs and spices that differentiate this dish from every other way you've ever tried shrimp. It's perfect for a quick weeknight dinner or a weekend meal enjoyed with family and friends. 

Ingredients

To make this delicious recipe, you need just a few ingredients:

• Rice - My preference is basmati rice or any other long grain rice. It smells and tastes so good.
• Onion - The more the merrier. You can use one large or two medium onions.
• Garlic - A few cloves of garlic add so much flavor to the dish.
• Cilantro - You need some herbs for this recipe. The classic calls for fresh cilantro but if you're not a fan, use fresh parsley or dill.
• Ginger - To add a nice kick, I add a bit of freshly grated ginger.
• Shrimp - Peeled and deveined raw large shrimp works best for this recipe.
• Tomato paste - To add some color and flavor.
• Spices - Including turmeric, salt and cayenne pepper.

What kind of shrimp to use

First of all, make sure you're using raw shrimp and not pre-cooked. Secondly, I advise you to use frozen shrimp and thaw it right before cooking if you're not living in a coastal area where you can easily access fresh-caught shrimp. The fresh shrimp you see at supermarkets are most definitely frozen shrimp thawed and then placed in the refrigeration cases. You can't really tell how long the shrimp has been sitting in the case so your best bet is to simply get frozen shrimp and thaw them as needed. 

Instructions

It's very easy to make this recipe. Please make sure to also watch the step-by-step video to learn how to make this recipe. 

Prepare the rice

• Place the rice and water in a sauce pan or a pot and add oil and salt.
• Bring it to simmer and let it cook until the water is almost fully evaporated.
• Place the lid on and lower the heat. Cook for another 5 minutes.
• Turn the heat off and let it sit for 10 minutes. Fluff the rice with a fork before serving. 

Prepare the shrimp

• As the rice is cooking, start making the shrimp. Heat oil in a large pan over medium heat. 
• Saute onion until golden. Add in minced garlic and saute for another minute. 
• Add in chopped cilantro and cook for a minute. Stir in minced ginger. 
• Now add the peeled and deveined shrimp to the onion mixture and cook for just a couple of minutes. 
• Stir in the tomato paste, turmeric, salt and cayenne. Cook for another couple of minutes until the shrimp is completely cooked through. 

Mix and serve

• In a large serving plate, add a layer of rice and top with a layer of shrimp and onion. Continue until all the rice and shrimp is in the platter.
• Lightly mix the rice and shrimp using two forks. Serve immediately. 

A small note: You can also mix the rice and shrimp in the same pan that you cooked the shrimp, as shown in the video.

Serving suggestions

Persian shrimp and rice is a complete dish on its own. However, you can also serve it with Persian pickles or salad shirazi (a Persian tomato and cucumber salad). 

Can I use cauliflower rice?

Traditionally, you are supposed to serve this shrimp recipe with basmati or white rice and I wouldn't serve it any other way. You can switch to brown rice if desired. If you are on a low-carb diet or just prefer to use cauliflower rice, you can do so; just be aware that the texture and flavor won't be exactly the same. 

Looking for more shrimp recipes?

• Baked shrimp in chermoula sauce
• Spicy shrimp marinara linguine
• Garlic lemon shrimp recipe
• Shrimp kabobs with creamy avocado sauce
• Easy Shrimp cakes
• Shrimp pasta salad

Notes and tips

• Refer to the recipe card below for instructions to cook the rice. You can also use our instant pot white rice recipe; it's a foolproof method for quick and easy rice. 
• One common issue with cooking shrimp is that shrimp can turn out tough and rubbery. Be sure not to overcook the shrimp if you want to avoid rubbery and tough shrimp. Shrimp usually need between 4 to 6 minutes to cook completely. 
• This dish is supposed to be spicy so if you're not a spicy food fan, please use half of the cayenne pepper mentioned in the recipe or leave it out. 
• Store the leftovers in an airtight container and refrigerate for up to 2 days. Reheat in the microwave or in a pan. 
• This recipe calls for tomato paste which gives it a subtle flavor and a nice color. Please don't substitute tomato paste with tomato sauce, canned tomatoes or fresh tomatoes. 

Step-by-Step Recipe

Persian Style Shrimp and Rice (Meygoo Polo)

Shadi HasanzadeNemati

Try the classic combination of shrimp and rice with a Persian twist. This dish is packed with delicious and warm Middle Eastern spices! Master this recipe by watching our video and step-by-step tutorial.

4.75 from 28 votes

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Main Course

Cuisine Persian

Servings 4 servings

Calories 329 kcal

Ingredients

  

1x2x3x

• ▢ 2 cups Basmati rice
• ▢ 3 ½ cups water
• ▢ 1 tsp salt
• ▢ 2 tbsp vegetable oil divided
• ▢ 2 yellow onion finely chopped
• ▢ 6 cloves garlic minced
• ▢ 1 cup fresh cilantro chopped
• ▢ 1 inch fresh ginger grated
• ▢ 1 lb shrimp peeled and deveined
• ▢ 1 tsp tomato paste
• ▢ ½ tsp turmeric
• ▢ ½ tsp salt more if needed
• ▢ ¼ tsp cayenne pepper see notes

Instructions

 

Prepare the rice

• In a sauce pan, add the rice, water, one tablespoon vegetable oil and salt.
• Bring to simmer and cook until the water is almost evaporated.
• Place the lid on and cook the rice for another 5 minutes on low heat.
• Turn the heat off and leave the rice covered and untouched for 10 minutes.
• After 10 minutes, lightly fluff the rice using a fork.

Prepare the shrimp

• Heat one tablespoon vegetable oil in a pan and saute onion until golden brown.
• Stir in garlic and cook for a minute.
• Stir in ginger and add the shrimp. Cook for about 2 minutes.
• Add in tomato paste, turmeric, salt and cayenne pepper. Stir well to mix the ingredients.
• Cook for a few more minutes until the shrimp is fully cooked.
• In a platter, add a layer of rice and top with the shrimp and onion mix. Repeat until all the shrimp and rice is in the platter. (You can also add the rice to the shrimp and onion in the pan if the pan is large enough)
• Using two forks, mix the rice and shrimp lightly.
• Serve immediately.

Video

Notes

• You can use 1 tsp garlic powder instead of fresh garlic and ½ tsp dried ginger powder instead of fresh ginger. 
• This dish has a spicy kick so if you don't like spicy food, please use less cayenne pepper or leave it out. If you like the dish to be spicier, add more cayenne pepper. 
• One common issue with cooking shrimp is that sometimes it turns out tough and rubbery. Make sure not to over cook the shrimp if you want to avoid rubbery and tough shrimp. Shrimp usually needs between 4 to 6 minutes to cook completely. 
• Store the leftovers in an airtight container and refrigerate for up to 2 days. Reheat in the microwave or in a pan. 
• This recipe calls for tomato paste which gives it a subtle flavor and a nice color. Please don't substitute tomato paste with tomato paste, canned tomatoes or fresh tomatoes. 

Nutrition

Serving: 4servingsCalories: 329kcalCarbohydrates: 31gProtein: 29gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 7gCholesterol: 239mgSodium: 1960mgFiber: 1gSugar: 3g

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