Green Goddess Salad Recipe

5 from 12 votes
Jump to RecipeComment

This post may contain affiliate links.

This viral TikTok green goddess salad is delicious! Ready in 15 minutes, this salad can be served as a side, dip, or sandwich topping.

closeup shot green goddess salad


 

You know we love our flavorful salad recipes. Some of our classic salads are fattoush, Greek salad, nicoise and Persian salad shirazi. If you’re looking for not-so-classic ones, check out my favorite roasted cauliflower salad or this green goddess salad that’s been a family favorite for quite a while now!

The Green Goddess Salad

What I love about this salad is that it can also be served as a dip with some chips or crackers. The addition of walnuts and pomegranate adds to the deliciousness. Give it a try and you’ll be making it over and over. Trust me, it’s worth the hype.

The trend was started by Baked by Melissa (check it out, the ASMR is amazing). The original recipe calls for cashews, shallots and basil, among other special ingredients. I opted for walnuts and used parmesan in place of nutritional yeast.

Ingredients

ingredients shot with cabbage spinach lemon avocado green onions walnuts and parmesan.
  • Cabbage: I opted for green cabbage but I’ve seen versions with savoy and Napa cabbage as well.
  • Cucumbers: As for the cucumbers, my favorite ones to use are Persian cucumbers; however, English cucumbers would also work.
  • Green onions: Use both the white and green parts for this recipe.
  • Walnuts: You need walnuts for the dressing, the add a lot of flavor and a subtle crunch.
  • Lemon juice: Freshly squeezed lemon juice works best in this recipe.
  • Olive oil: Always opt for extra virgin olive oil for salad dressings.
  • Parmesan cheese: It’s best to get a block of parmesan cheese and grate it yourself.
  • Avocado: For a creamy salad blend an avocado into the dressing.

How To Make Green Goddess Salad

  1. Chop the cabbage finely (you can also shred it) and place it in a bowl.
  2. Add the chopped cucumbers and green onions to the salad.
  3. Place the avocado, spinach, garlic cloves, salt, pepper, parmesan cheese, walnuts, vinegar, olive oil and lemon juice in a blender and mix on high until creamy. If the dressing is too thick, add more lemon juice or a few tablespoons of water.
  4. Add the dressing to the salad and mix well using two large spoons. Make sure all the vegetables are coated with the dressing.
  5. Top with pomegranate and walnuts. Serve as is or with crackers.
chop the vegetables blend the dressing mix and top with pomegranates and walnuts.

Variations

I love this green goddess salad with the addition of parmesan, walnuts and pomegranates. Here are a few other variations of this recipe:

  • Add grilled chicken or sautéed shrimp to make it into a full meal.
  • If making this salad vegan, use nutritional yeast instead of Parmesan like Baked by Melissa.
  • If Persian cucumbers are not available, use English cucumbers.
  • Baked by Melissa also adds cashews, shallot and basil to the dressing.
  • Instead of walnuts, you can use pecans or almonds. You can also leave out the nuts entirely.
serve green goddess salad viral tiktok salad with crackers.

Serving Suggestions

Just like Turkish ezme, you can serve this salad as a dip with some pita bread, pita chips or tortilla chips. You can also serve it as a side with dishes such as grilled chicken, grilled steak, spatchcock chicken or shrimp kabobs.

If serving it as a topping, try Green goddess salad on sandwiches such as turkey pesto panini or caprese sandwich.

Leftovers

This salad is best served fresh, however you can store the leftovers in an airtight container and refrigerate for up to 2 days.

Frequently asked questions

Can I make this ahead of time?

You can chop all the vegetables ahead of time and refrigerate for up to 2 days. It’s best to make the dressing right before serving since it contains avocados and might change color after a while.

My dressing is too thick, how can I fix it?

Add 2 – 3 tablespoons of water to the dressing and blend again.

How can I make the dressing without parmesan?

Use nutritional yeast instead or simply leave it out.

to add more color and flavor, top the salad with pomegranates and walnuts.

More Salad Recipes

Did you make this recipe? I’d love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

5 from 12 votes

Green Goddess Salad Recipe

This viral TikTok green goddess salad is delicious! Ready in 15 minutes, this salad can be served as a side, dip or sandwich topping.
Prep: 15 minutes
Total: 15 minutes
Servings: 4 servings
Save this Recipe
Enter your email and get it sent to your inbox!
Please enable JavaScript in your browser to complete this form.

Ingredients 

  • 1 lb green cabbage, shredded
  • 6 Persian cucumbers, diced
  • 6 green onions, chopped

Green Goddess Salad dressing

  • 1 lemon, juice of
  • 1/4 cup olive oil
  • 3 cloves garlic
  • 1 1/2 cups baby spinach
  • 1/2 tsp black pepper
  • 1/2 avocado
  • 1/3 cup walnuts
  • 1 tbsp white vinegar
  • 1/4 cup grated parmesan cheese
  • 1 tsp kosher salt

Instructions 

  • Place the shredded cabbage, cucumber and green onion in a large bowl and mix to combine.
  • Blend the lemon juice, olive oil, garlic, baby spinach, black pepper, avocado, walnuts, white vinegar, salt and parmesan cheese in a blender or a food processor.
  • Drizzle the dressing over the salad and mix well using two large salad spoons.
  • Serve as is or with cracker, pita chips or tortilla chips.

Video

Notes

  • To make the dressing vegan, use 1/4 cup nutritional yeast. 
  • You can use rice vinegar or apple cider vinegar instead of white vinegar. 
  • Use almonds, cashews, or pecans instead of walnuts if desired.
  • Serve with pita bread, pita chips or tortilla chips. Use as a side dish for grilled chicken or steak or use as a topping for sandwiches.
  • You can chop all the vegetables ahead of time and refrigerate for up to 2 days. It’s best to make the dressing right before serving since it contains avocados and might change color after a while.
  • Store the leftovers in an airtight container and refrigerate for up to 3 days. 

Nutrition

Calories: 312kcal | Carbohydrates: 19g | Protein: 8g | Fat: 26g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Cholesterol: 6mg | Sodium: 133mg | Potassium: 651mg | Fiber: 7g | Sugar: 7g | Vitamin A: 1534IU | Vitamin C: 68mg | Calcium: 177mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this recipe? Leave a comment below!

About Shadi HasanzadeNemati

I'm here to show you how to make delicious Persian, Middle Eastern and Mediterranean food at home. My easy to follow recipes will bring exciting new flavors to your table!

Get a free eBook!
Fill out the form to get exclusive recipes that aren’t available anywhere else, plus receive free weekly recipes!
Please enable JavaScript in your browser to complete this form.
5 from 12 votes (3 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




9 Comments

  1. 5 stars
    I’ve never made my own green goddess salad but I’m so glad I tried this recipe, because WOW! So flavorful and refreshing, and filling without being too heavy. Love the pomegranate for a little bit of sweetness, it really brings everything together!