Mast o Khiar Persian Yogurt and Cucumber Dip
Apr 30, 2018, Updated Jul 08, 2021
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Mast o Khiar is a traditional Persian yogurt and cucumber dip that is light and flavorful. This tasty dip is ready in 15 minutes and can be served with main dishes or as an appetizer with some chips or pita bread.
Persian cuisine is full of tasty recipes that are so diverse and seasonal. Every item in our dishes and on the table is there for a reason. One key element in Persian cuisine is yogurt, and it’s used in many ways such as Persian cold yogurt soup or a healthy appetizer such as borani esfenaj (Persian spinach dip). And, today, we are going to check out mast o khiar, another delectable Persian recipe using yogurt.
Table of Contents
Why this recipe works
“Mast” means yogurt and “khiar” means cucumber, therefore “mast o khiar” means yogurt and cucumber. Really, it’s that simple! The basic version of this Persian yogurt and cucumber dip is made of only these two ingredients plus salt, pepper and sometimes dried mint. Just like Persian yogurt beet dip (borani laboo) this recipe adds a lot of color to your table and is pretty pleasing to look at.
This Persian yogurt dip is a staple at Persian tables and is usually served with main dishes such as ghormeh sabzi, Persian jeweled rice, lubia polo, gheimeh or adas polo (Persian lentil mixed rice). It’s a light side dish that can accompany every meal and can also be used as a sauce for grilled chicken or beef.
Yogurt and cucumber is a cooling and refreshing combination that is very popular in Middle Eastern and Mediterranean cuisines. This The flavors are similar to Greek tzatziki, creamy cucumber salad and Turkish cacik since they all have the same base.
Ingredients
- Cucumbers: Small and seedless cucumbers or ones that have very few seeds like Persian cucumbers are ideal for this yogurt and cucumber dip. However, if those are not available, you can use English cucumber and simply scoop out the seeds before chopping them.
- Yogurt: Creamy whole milk yogurt made with cow or sheep’s milk work best for this recipe. You can also use Greek yogurt or low fat yogurt.
- Dried mint: It adds good aroma and flavor to the dish. It cannot be substituted with fresh mint.
Instructions
Place the yogurt in a large bowl. Add in the chopped cucumber, walnuts, raisins and dried mint, followed by salt and pepper.
Using a large spoon, mix the ingredients until well combined.
If you have the time, let it chill in the fridge for 30 minutes. Then transfer the yogurt and cucumber to a serving bowl and top with more walnuts, dried mint and a bit of dried roses if desired. Serve cold.
Serving suggestion
Mast-o-khiar can be served as an appetizer with pita chips, pita bread, naan or lavash bread or as part of a Persian appetizer platter. We love serving this yogurt dip as a side dish with grilled chicken, beef shish kabob or lamb. It’s also great with mixed rice dishes such as lubia polo.
Frequently Asked Questions
Store the leftovers in an airtight container and refrigerate for up to 3 days.
Yes, you can use non-dairy yogurt as long as it’s not flavored.
Yes, the edible rose petals are for decoration and they add some flavor to mast o khiar. However, it’s an optional addition and can be left out.
Notes and tips
- The basic mast o khiar recipe calls for yogurt, cucumbers, salt, dried mint and sometimes pepper. If you want it to be more flavorful, use this recipe with walnuts and raisins.
- We always use walnuts and raisins in this Persian yogurt dip because these two ingredients have warm natures whereas yogurt and cucumbers have cold nature. Mixing all these ingredients together helps achieve a sense of balance.
- For more flavor, add some garlic powder to the yogurt dip.
- To make this dish, I usually chop the cucumber into small pieces, but some grate the cucumbers and that works too. Be aware that the dip might become watery after chilling in the fridge. If you’re grating the cucumbers, squeeze them and discard the excess water before mixing it with yogurt.
More dip and spread recipes
Mediterranean recipes
Homemade Pistachio Cream Recipe (3 Ingredients, 15 Minutes)
Appetizers
Christmas Tree Cheese Ball
Appetizers
Borani Kadoo
Dips and Spreads
Greek Yogurt Avocado Dressing
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Mast o Khiar – Persian Yogurt and Cucumber Dip
Ingredients
- 4 cups Plain Greek Yogurt , See Note #1
- 2 cups Chopped Cucumber, See Note #2
- 2 tbsp Dried Mint
- 1 tsp Powdered Dried Rose Petals
- 1/2 cup Chopped Walnuts
- 1/2 cup Raisins
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- Place all the ingredients in a large bowl.
- Stir well until all the ingredients are well combined.
- Refrigerate the yogurt dip for 30 minutes.
- Serve with pita chips, pita bread, naan, or lavash bread.
Notes
- You can use full fat, low fat or nonfat plain Greek Yogurt. You can also use European yogurt which has a little more sour flavor.
- Use seedless cucumbers like Persian or mini cucumbers.
- The basic Mast o Khiar recipe calls for yogurt, cucumbers, salt, dried mint and sometimes pepper. If you want it to be more flavorful, use this recipe with walnuts and raisins. The reason that we always use walnuts and raisins in this Persian yogurt dip is because these two ingredients have warm natures whereas yogurt and cucumbers have cold nature. Mixing all these ingredients together helps balancing this dip.
- For more flavor, add some garlic powder to the yogurt dip.
- To make Mast o Khiar, I usually chop the cucumber into small pieces, but some grate the cucumbers and that works too. Be aware that the dip might become watery after chilling in the fridge, so, if you’re grating the cucumbers, make sure to squeeze them and discard the excess water before mixing it with yogurt.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I love all ingredients used in this recipe. I am sure it tastes delicious.
This is a delicious as it is gorgeous! Thanks for such a yummy recipe!
Such a great combination of flavors! Can’t wait to make this!!
This came out so goodI My husband doesn’t like cucumbers and his cucumber-less portion was still really delicious. I omitted the roses since I didn’t have that but I’m sure it would be decadent with the added rose flavor. We ate it on salads with chicken shawarma for dinner, then ate it with pitas the day after for brunch. It tastes so luxurious and special but it’s so easy to make, and pretty healthy as well.
Glad you enjoyed it!
The flavors in this dip are amazing, and I am thinking this will be a perfect addition to my summer menu planning. Where do you get the dried roses that are edible?
Hi Denise, thank you! This is a great dip for summer, you can find rose petals on Amazon (Affiliate Link) https://amzn.to/2I6ji1z
Gorgeous photography! And everyone should really try this. I know it’s amazing!
Thank you so much Suzy! This is a real favorite!
I love the combination of flavors in this dip – the intermingling of the sweet and savory, and especially the addition of rose petals. They bring such a subtle, delicate layer of flavor to a dish.
Thank you Renee! That’s right, the rose brings so much flavor!
Your photos are amazing! I can imagine eating this dip on a hot summer day… now, where to find powdered rose petals?!
Thanks Rae, you can find them at middle eastern shops or online 🙂
Yum, this sounds delicious and I cannot wait to give this recipe a try. Beautiful pictures too! Pinned and shared!
These photos are so gorgeous! The roses are beautiful.
Thank you!