• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Unicorns in the Kitchen

Easy family approved recipes from our Kitchen to yours. Persian, Middle Eastern and Mediterranean recipes made easy with fresh ingredients and step-by-step instructions.

  • Recipe Index
  • Mediterranean Recipes
  • Mediterranean Grilling For Everyone eCookbook
  • About
    • Work with Us
    • Contact
  • Recipe Index
  • Mediterranean Recipes
  • Mediterranean Grilling For Everyone eCookbook
  • About
    • Work with Us
    • Contact
menu icon
go to homepage
search icon
Homepage link
  • Recipe Index
  • Mediterranean Recipes
  • Mediterranean Grilling For Everyone eCookbook
  • About
    • Work with Us
    • Contact
  • ×
    Home » Persian Recipes

    Abdoogh Khiar - Persian Cold Yogurt Soup

    Published: Jul 3, 2017 · Modified: Apr 14, 2020 by Shadi HasanzadeNemati · This post may contain affiliate links .

    967 shares
    • 1
    Jump to Recipe

    Stay cool this summer with this Persian cold yogurt soup called Abdoogh Khiar. This tasty yogurt soup is made with simple, natural and healthy ingredients and is ready in only 15 minutes.

    Stay cool this summer with this Persian Cold Yogurt Soup - Abdoogh Khiar. This tasty yogurt soup is made with simple, natural and healthy ingredients and is ready in only 15 minutes.

    Yogurt is a big part of Persian and Mediterranean cooking. From basic homemade yogurt and cucumber yogurt dip to yayla corbasi and ayran, we love incorporating yogurt into our meals. Here is my ultimate summer go-to meal, Abdoogh Khiar a.k.a. Persian cold yogurt soup. Trust me, this will make your summer much cooler and more delicious.

    Table Of Contents:
    • Yogurt Keeps You Cool!
    • Ingredients To Make Abdoogh Khiar
    • How To Make Abdoogh Khiar
    • Serving Suggestions
    • Frequently Asked Questions
    • More Persian recipes
    • Step-by-Step Recipe

    Yogurt Keeps You Cool!

    Did you know that yogurt (especially plain) helps your body cool down on hot summer days? So does cucumber, and the combination has long been loved and made by many around the world including the Turks with cacik and the Greek with tzatziki. This Persian cold yogurt soup is made of a yogurt and water base called "Doogh" and other basic ingredients to balance the cold soup.

    A bowl of Persian cold yogurt soup on a blue backdrop.

    Just like its Spanish second cousin, gazpacho, Abdoogh Khiar is perfect for hot summer days when you want something light and easy that's not a salad or a sandwich. This chilled yogurt soup is also has herbs and walnuts which balances well with raisins and dried Persian rose petals.

    I remember when I was in Iran, we always used to celebrate the beginning of summer with a big bowl of Persian cold yogurt soup. In my family, it was a summer ritual, just like taking a long nap under the air conditioner because summers is Iran are HOT.

    Ingredients To Make Abdoogh Khiar

    To make this recipe you need yogurt, cucumbers, walnuts, herbs and bread.
    • Yogurt: It's best to use whole milk plain yogurt, but low fat or Greek yogurt would work, too. If you like to make yogurt from scratch, check out my tutorial on how to make yogurt in instant pot.
    • Cucumber: The best cucumbers for this recipe are Persian cucumbers because they are super crisp. However, if they're not available, try using English cucumber.
    • Herbs: Use what you have on hand. A combination of parsley, basil, mint and dill would work perfectly. Use the remainder of the herbs to make sabzi khordan (Persian herb platter).
    • Raisins and walnuts: The amount of these items depend on your preference. It's best to use seedless raisins for this recipe.
    • Bread: Traditionally we serve abdoogh khiar with dry lavash bread, but pita would work as well.

    How To Make Abdoogh Khiar

    1. Reserve 1 cup of the yogurt and mix the rest with salt, dried mint and water then set it aside. This will be your "doogh".
    2. In a large bowl mix the remaining yogurt with raisins, walnuts, chopped cucumber and herbs.
    3. Add the yogurt and water mixture to the bowl and stir to combine. You can also use a whisk.
    4. Serve the cold yogurt soup in bowls and serve with dried lavash.

    Serving Suggestions

    To eat abdoogh khiar, you need to tear the bread in your bowl and have it soak for a couple of minutes. Then enjoy your cold yogurt soup with a spoon. In each spoonful you'll have a little bit of everything: the yogurt base, the walnuts and raisins, the herbs and the bread.

    This is a light and cold summer soup so if you think you might not be full with only a bowl of abdoogh khiar, serve it with some Dami gojeh (Persian tomato rice) or Kotlet (Persian meat patties).

    A large bowl of abdoogh khiar on a golden tray with other ingredients.

    Frequently Asked Questions

    How can I dry my lavash bread?

    Simply cut it into small pieces and toast in the oven at 350 degrees for 10 minutes or until crispy and dry. You can also use flour tortilla if you can't find lavash. And if you can't find either of these two, just go with any bread you have. It's going to taste fantastic!

    Where can I find dried rose petals and how should I use them?

    Dried Persian rose petals are available in Middle Eastern/Iranian shops or sometimes Turkish shops. You can rub them between your fingers to powder them or use a clean coffee grinder and grind just the petals. This is an optional ingredient. It makes the cold yogurt soup very tasty but it's not necessary.

    Can I make this ahead of time?

    You can make the yogurt and water mix ahead of time and refrigerate it in a container. You can also chop the cucumber and herbs a few hours in advance and refrigerate them in separate containers.

    What herbs should I use in this recipe?

    For herbs, I use a combination of mint, parsley, dill and basil. What we want here is the flavor and aroma of an herb combination. If you don't have all these herbs at hand, just use a couple of them.

    More Persian recipes

    • How to make tahdig Persian crispy rice.
      Tahdig Recipe (Persian Crispy Rice)
    • Saffron syrup is easy and ready in 20 minutes. The bright flavor of saffron would elevate any dessert or drink. Follow along to learn more about this simple recipe!
      Saffron Syrup
    • Faloodeh topped with sour cherry jam.
      Faloodeh (Persian Rose and Lime Granita)
    • Kabob torsh on the skewers.
      Kabob Torsh - Persian Pomegranate Walnut Kabobs

    Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

    Step-by-Step Recipe

    Abdoogh khiar Persian cold yogurt soup.

    Persian Cold Yogurt Soup – Abdoogh Khiar

    Shadi HasanzadeNemati
    Stay cool this summer with this Persian Cold Yogurt Soup - Abdoogh Khiar. This tasty yogurt soup is made with simple, natural and healthy ingredients and is ready in 15 minutes.
    5 from 20 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Main Course
    Cuisine Persian
    Servings 4 servings
    Calories 389 kcal

    Ingredients
      

    • 2 ½ cups plain yogurt
    • 6 cups cold water
    • 1 ½ teaspoon salt
    • 4 teaspoons dried mint
    • 4 Persian cucumbers diced
    • ½ cup raisins
    • 1 cup chopped walnut
    • 1 ½ cup chopped herbs mint, parsley, dill and basil
    • 2 teaspoons powdered Persian dried rose petals optional
    • Ice optional
    • 4 Lavash bread

    Instructions
     

    • Reserve 1 cup of the yogurt and mix the rest with the 1 teaspoon salt, 2 teaspoon dried mint and water (Use a whisk if needed). Set aside.
    • Mix the remaining yogurt, salt and dried mint with cucumbers, raisins, walnut and herbs. Add in the yogurt and water mix to and stir to combine. Add in the rose petals if using.
    • Divide the cold soup among large serving bowls and add ice if the soup is not cold enough.
    • Break in the lavash into each bowl, let it soak for a few minutes and then enjoy.

    Video

    Notes

    • Seedless raisins work best for this recipe. 
    • For herbs, I use a combination of mint, parsley, dill and basil. What we want here is the flavor and aroma of an herb combination. If you don't have all these herbs at hand, just use a couple of them. 
    • You can find dried mints in the spice aisle of almost every supermarket.
    • Dried Persian rose petals are available in Middle Eastern/Iranian shops or sometimes Turkish shops. You can rub them between your fingers to powder them or use a clean coffee grinder and grind just the petals. This is an optional ingredient. It makes the cold yogurt soup very tasty but it's not necessary.
    • The ratio of the ingredients are totally up to you and your preference. I always like my soup to be somehow thicker because the ice melts and makes it just right.
    • As for bread, traditionally we use lavash. I didn't dry it here but you can simply cut it into small pieces and bake it in the oven (350 degrees F) for 10 minutes until crispy and dry. You can also use flour tortilla if you can't find lavash. And if you can't find either of these two, just go with any bread you have. It's going to taste fantastic!
     

    Nutrition

    Calories: 389kcalCarbohydrates: 60gProtein: 13gFat: 11gSaturated Fat: 3gCholesterol: 16mgSodium: 942mgPotassium: 399mgFiber: 4gSugar: 7gVitamin A: 177IUVitamin C: 2mgCalcium: 170mgIron: 4mg
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!

    More Persian Recipes

    • albaloo polo Persian sour cherry rice
      Albaloo Polo (Persian Sour Cherry Rice)
    • Persian kebab chenjeh kabob.
      Tender Chenjeh Recipe
    • kabob koobideh on a plate.
      Juicy Kabob Koobideh (Tutorial)
    • Ranginak Persian date walnut dessert.
      Ranginak (Persian Date Walnut Dessert)
    967 shares
    • 1

    Reader Interactions

    Comments

    1. Marsha

      May 18, 2023 at 5:54 am

      5 stars
      Absolutely delicious! Such a refreshing soup.

      Reply
    2. Dana

      May 17, 2023 at 2:06 pm

      5 stars
      This really is the most refreshing hot-weather soup! The flavors are absolutely delicious together and it is so quick to make. Perfect for when it is too hot to do anything else in the kitchen!

      Reply
    3. Andrea

      May 04, 2023 at 7:46 am

      5 stars
      The flavors in this soup sounds absolutely marvelous. I am looking forward to making this for my family.

      Reply
    « Older Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Unicorns in the Kitchen, where we share delicious recipes from our kitchen to yours. You’re in for a delicious adventure and collection of unique and tasty recipes.

    Read more...

    Readers Favorites!

    • Turkish Bulgur Pilaf Recipe
    • Easy Lavash Bread Recipe
    • Kashke Bademjan (Persian Eggplant Dip)
    • Greek Eggplant Moussaka Recipe

    Latest Recipes

    • Here is a collection of our best lentil recipes. From soups and salads to classic lentil main dishes, you can find many tasty recipes here. So, whether you're in the mood for a comforting bowl of lentil soup or a healthy lentil salad made with fresh ingredients, this collection has you covered.
      Best Lentil Recipes To Try
    • Easy focaccia recipe.
      Easy Focaccia Recipe
    • How to cut a pomegranate.
      How To Cut A Pomegranate
    • Looking for delicious comfort food recipes? Here is a collection of comfort food that are cozy and easy to make. Whether you like soup ,meatballs, pasta or rice dishes ,you can find your favorite comfort food recipe here and enjoy!
      Best Comfort Food Recipes

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions
    • Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Services
    • About US

    All images and content are copyright protected. Read about privacy policy and copyright. Our site contains affiliate links.

    Copyright 2019, All rights reserved.
    Read about privacy policy and copyright Privacy Policy.