Beet Hummus Recipe

5 from 7 votes
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Add a vibrant twist to your snack platter with this creamy beetroot hummus. Infused with the bright color and flavors of roasted beets, the nutty depth of tahini, and a zesty splash of lemon, this colorful dip is as delicious as it is stunning.

Front shot of beetroot hummus. This beet hummus is creamy and so smooth.


 

You know we love our hummus around here. Whether it’s traditional hummus, elevated with roasted garlic or roasted pepper or dressed up as a crowd-pleaser loaded hummus, this Middle Eastern chickpea dip is everyone’s favorite and always a showstopper if done right. This beet hummus is another favorite that I cannot wait to share with you. It’s made with a handful of ingredients and is the perfect appetizer.

With its bright pink color and great flavors thanks to beets, this dip is going to rock your mezze table! 

Love beets? Check out my vibrantly pink Persian yogurt beet dip and delicious beet salad with feta and zaatar

Ingredients

To make this recipe you need chickpeas, beet, lemon, tahini, olive oil and garlic.
  • Chickpeas: You can use canned chickpeas (boil the chickpeas for 20 minutes) or cook them from scratch until they’re almost falling apart ensures a creamier texture. Follow my directions on my classic hummus recipe to learn how to cook chickpeas from scratch. 
  • Cooked Beets: Use roasted or boiled beets. If you’re short on time, pre-cooked beets from the store work well too.
  • Garlic: Use one or two cloves of garlic for flavor. For a subtler garlic flavor, remove the core like we do when making toum (Lebanese garlic sauce).
  • Tahini: Quality tahini makes all the difference. You can use store-bought or homemade tahini. Stir the tahini jar thoroughly beforehand to mix the natural oils.
  • Lemon Juice: Freshly squeezed lemon juice works best for this recipe. Make sure not to use too much so the dip doesn’t taste sour.
  • Ice Cubes: Adding ice cubes while blending not only cools the mixture but also emulsifies it, creating a creamier and fluffier texture.
  • Olive oil: Use extra virgin olive to top the hummus. Olive oil is not added to the hummus directly since it would make it slightly bitter.

How To Make Beet Hummus

Step 1: Prepare the Chickpeas

If using canned chickpeas, place them in a saucepan with their liquid and simmer for 20 minutes until very tender. For an ultra-smooth texture, peel the chickpeas if you have the time.

Step 2: Blend the Base

In a food processor, combine the tahini and garlic. Blend for about a minute until smooth and creamy. This step prevents clumping and ensures a velvety texture.

Step 3: Add the Main Ingredients

Add the cooked chickpeas, beets, lemon juice, and salt to the food processor. Blend for another minute, ensuring everything is well combined. If needed, pause and scrape down the sides.

Step 4: Add the Ice Cubes

Drop in the ice cubes and blend for 2-3 minutes until the mixture becomes creamy and smooth.

Step 5: Finish and Serve

Transfer the beetroot hummus to a shallow serving bowl and smoothen the top using a spoon. Drizzle with olive oil, sprinkle with toasted pine nuts, and garnish with chopped parsley for a final touch.


How to Prepare Beets for Hummus

When making beet hummus, I prefer roasting the beets. Roasting enhances the beet’s natural sweetness, reduces its earthy flavor, and gives the hummus a vibrant red hue. It also helps reduce moisture for a fluffier consistency, unlike canned beets, which may result in a muted pink color.

Here are the instructions on how to roast beets at home:

  • Set your oven to 400°F.
  • Scrub a large red beet clean and pat it dry. Drizzle it with extra virgin olive oil, then wrap it tightly in aluminum foil.
  • Place the wrapped beet on a baking sheet and roast until it’s fork-tender, about 45–60 minutes, depending on its size.
  • Let the beet cool, then gently rub off the skin. It should slip off easily.

How to Serve Beet Hummus

Beet hummus is as versatile as it is vibrant! Serve it in a shallow bowl, garnished with a drizzle of olive oil, toasted pine nuts, and a sprinkle of fresh parsley.

Serve this beetroot hummus as part of a mezze platter alongside baba ganoushmuhammara, and tirokafteri with some lavash breadpita breadpita chips, crispy crackers, or crunchy vegetables such as mini peppers, cucumbers, carrots, and celery.

You can also use it as a spread for wraps and sandwiches or in bowls with grains such as saffron rice and protein using my beef shawarma recipe or chicken shawarma.

overhead shot of pink beetroot hummus in a bowl drizzled with olive oil and garnished with pine nuts and chopped parsley.

Recipe Tips

  • Warm Your Chickpeas: To get a creamy texture, simmer canned chickpeas in liquid or water before mixing. Make sure to cook them until they’re almost falling apart. Warm chickpeas blend more smoothly.
  • Ice Cubes for Creaminess: Adding ice would smoothen the hummus like magic! Don’t skip this step if you want super smooth hummus.
  • Adjust Texture Gradually: If your hummus is too thick, add cold water or reserved chickpea liquid one tablespoon at a time until you reach your desired consistency.
  • No Olive Oil in Hummus: Whipped olive oil is bitter, therefore traditional hummus recipes always call for olive oil drizzled right before serving.

Storage

Refrigerator: Transfer the beetroot hummus leftovers to an airtight container and store it in the fridge for up to 4 days. Stir the hummus well before serving to restore its creamy consistency and top it with olive oil before serving. You can add cold water to adjust the texture if needed.

Freezer: I don’t recommend freezing beet hummus as the texture and flavor would change.

Beet hummus topped with olive oil, parsley and pine nuts.

Frequently Asked Questions

I don’t have a food processor, what can I use instead? 

You can use a blender to make beet hummus at home. Make sure to pause and scrape the sides so all the ingredients combine completely and become smooth. 

Why isn’t my beet hummus hot pink? 

To get hot pink beet hummus, you need to have more beets than chickpeas in the hummus, meaning the dip would taste more like beets than hummus. 

Can I make beetroot hummus ahead of time?

Yes, you can make this recipe up to a day in advance and chill it until you’re ready to serve. Beet hummus tastes even better after a few hours in the fridge as the flavors meld together.

More Dips and Spreads Recipes


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This beet hummus is creamy and so smooth. Made with a handful of wholesome ingredients, this dip is perfect as an appetizer or a midday snack.
5 from 7 votes

Beet Hummus Recipe

This beet hummus is creamy and so smooth. Made with a handful of wholesome ingredients, this dip is perfect as an appetizer or a midday snack. 
Prep: 10 minutes
Total: 10 minutes
Servings: 6
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Ingredients 

  • 15 oz. canned chickpeas
  • 8 oz. cooked beets
  • 1 teaspoon salt
  • 2 cloves garlic
  • 3 tablespoons tahini
  • 1 lemon , juice of
  • 2 ice cubes

Toppings

  • 2 tablespoons olive oil
  • 1 tablespoon toasted pine nuts
  • 1 tablespoon chopped parsley

Instructions 

  • If using canned chickpeas, place them in a saucepan with their liquid and simmer for 20 minutes until very tender.
  • In a food processor, combine the tahini and garlic. Blend for about a minute until smooth and creamy.
  • Add the cooked chickpeas, beets, lemon juice, and salt to the food processor. Blend for another minute.
  • add in the ice cubes and blend for 2-3 minutes until the mixture becomes creamy and velvety.
  • Transfer the beet hummus to a shallow serving bowl and smoothen the top using a spoon. Drizzle with olive oil, sprinkle with toasted pine nuts, and garnish with chopped parsley for a final touch.

Notes

  • Warm Your Chickpeas: To get a creamy texture, simmer canned chickpeas in liquid or water before mixing. Make sure to cook enough them until they’re almost falling apart. Warm chickpeas blend more smoothly.
  • Ice Cubes for Creaminess: Adding ice would smoothen the hummus like magic! Don’t skip this step if you want super smooth hummus.
  • Adjust Texture Gradually: If your hummus is too thick, add cold water or reserved chickpea liquid one tablespoon at a time until you reach your desired consistency.
  • No Olive Oil in Hummus: Whipped olive oil is bitter, therefore traditional hummus recipes always call for olive oil drizzled right before serving.

Nutrition

Calories: 171kcal | Carbohydrates: 17g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 618mg | Potassium: 292mg | Fiber: 5g | Sugar: 3g | Vitamin A: 88IU | Vitamin C: 13mg | Calcium: 49mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Shadi HasanzadeNemati

I'm here to show you how to make delicious Persian, Middle Eastern and Mediterranean food at home. My easy to follow recipes will bring exciting new flavors to your table!

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5 from 7 votes (1 rating without comment)

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Recipe Rating




6 Comments

  1. 5 stars
    Served this up at game night with some pita bread and veggie sticks and everyone loved it! Thalnk you for the recipe!

  2. 5 stars
    Yum! We had a small family gathering last night and I made your beet hummus as part of a larger spread. It was delicious! Such a nice earthy beet flavour to go with the chickpeas and tahini. Will definitely make it again!

  3. 5 stars
    I had no clue adding beets was even an option. This was delicious! I really can’t wait to make this again. Thank you!

  4. 5 stars
    This hummus dip was very enjoyable! Love the color. I ate these with some crackers and celery for my mid-day snack at work. Sooo delish!