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    Home » Mediterranean recipes

    Easy Parmesan Baked Cod Recipe

    Published: Jan 28, 2020 · Modified: Sep 27, 2021 by Shadi HasanzadeNemati · This post may contain affiliate links .

    3065 shares
    Jump to Recipe

    Parmesan crusted baked cod recipe is easy and ready in 30 minutes. Tender cod fillets are coated with parmesan and baked to perfection. You can serve this dish with appetizing side dishes such as brown rice or a simple salad. 

    Delicious parmesan baked cod served with brown rice.

    We love fish and seafood recipes over here and cod is one of my favorite types of fish to work with because of its flavor and texture. You can easily turn it to fish curry or pan sear it for a fancy dinner or simply bake it like this Turkish style cod (that tomato sauce is everything!). Today, I’m going to show you one of the easiest cod recipes: this parmesan baked cod requires just a few ingredients and a few minutes to prepare and is unbelievably flaky and tasty!

    Table Of Contents:
    • Why this recipe works
    • What Does Cod Taste Like?
    • The Ingredients
    • How To Make Parmesan Baked Cod
    • Serving Suggestions
    • Frequently Asked Questions
    • More Fish And Seafood Recipes
    • Step-by-Step Recipe

    Why this recipe works

    • A healthy choice: Fish and seafood have a special place in the Mediterranean diet and it’s advisable to consume them once or twice a week. I love playing with different seafoods in the kitchen and trying new flavors with each! 
    • Easy to make: This baked cod recipe is one of the easiest seafood recipes you will ever try. First, parmesan is mixed with a number of Mediterranean spices. Then, cod is coated with this parmesan combination and baked in the oven until flaky and tender. Finally, it’s plated with brown rice and topped with fresh parsley as garnish. 
    • Simple ingredients: Even though the ingredients are simple and the steps are quite straightforward, this dish is ridiculously delicious and every bite is a feast of flavors. Also, it’s naturally gluten free and conveniently made with just one sheet pan.
    A plate of baked cod with rice makes a healthy dinner that you can make in less than 30 minutes

    What Does Cod Taste Like?

    Cod has a mild flavor and a delicate texture. It’s lean and consists of large, tender flakes. This fish is perfect for baking and, because of its mild flavors, it's easy to adjust the recipe. You can serve it with many side dishes. I think that brown rice pairs especially well with cod! 

    The Ingredients

    To make this recipe, you need cod fillets, parmesan cheese, olive oil and spices.
    • Cod: You can use fresh or frozen cod for this cod for this recipe. If using frozen, make sure to thaw it completely per the packaging instructions before you start cooking.
    • Parmesan cheese: Grated parmesan cheese add so much flavor to this dish.
    • Spices: You need paprika, oregano, salt and pepper. Make sure not to add too much salt since parmesan is already salty.

    How To Make Parmesan Baked Cod

    Brush the cod with olive oil. In a bowl mix parmesan with paprika and oregano. Dredge the cod in parmesan and bake in the oven.
    1. Make the parmesan combination: In a small bowl, mix grated parmesan with paprika, oregano, salt and pepper. 
    2. Prepare the cod: Brush the cod pieces with olive oil and coat them with the parmesan mixture. Make sure they're covered well on all sides. Place them on a baking sheet coated with cooking spray.
    3. Bake in the oven: Preheat the oven to 400°F. Bake in the oven until flaky and fully cooked.

    Serving Suggestions

    There are many side dishes that you can serve with parmesan cod. For a light side dish, try our Mediterranean salad or cucumber tomato feta salad. If you’re looking for starchier sides, Mediterranean potato salad, roasted potatoes, Greek baked fries or instant pot brown rice can be a good option.

    Frequently Asked Questions

    Can I use other spices?

    Yes, you can tweak the spices to your liking. If you'd like the fish to be spicy, add some cayenne pepper. I've tried adding dried dill and loved it as well.

    How would I know if the cod is fully baked?

    The fish should be firm and flake easily when baked completely. But make sure not to overcook it because it'll lose its tender texture.

    How can I store the leftovers?

    Store the leftovers in an airtight container and refrigerate for up to 2 days.

    Can I make this ahead of time?

    It's always best to serve fish and seafood right after you cook them, therefore I don't recommend cooking this recipe ahead of time.

    This recipe is perfect for a simple and quick family dinner, even kids love this dish.

    More Fish And Seafood Recipes

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    • Grilled salmon recipe.
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    • Fried fish recipe Persian style.
      Our Best Fried Fish Recipe

    Did you make this recipe? I'd love to hear about it! Please comment and leave a 5-star🌟 rating below. You can also follow us on Instagram, Facebook, Pinterest or subscribe to our newsletter to get a free e-Cookbook!

    Step-by-Step Recipe

    Easy Parmesan Baked Cod Recipe

    Shadi HasanzadeNemati
    Parmesan crusted baked cod recipe is easy and ready in 30 minutes. Tender cod fillets are coated with parmesan and baked to perfection. You can serve this dish with appetizing side dishes such as brown rice or a simple salad. 
    4.55 from 81 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine Mediterranean
    Servings 4 servings
    Calories 318 kcal

    Ingredients
      

    • 1 cup parmesan grated
    • 1 tsp paprika
    • 1 teaspoon dried oregano
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • 2 lb cod fillet cut into small pieces
    • 1 tbsp olive oil

    Instructions
     

    • Preheat the oven to 400 °F. Line a baking sheet with aluminum foil and coat it with a cooking spray.
    • In a small bowl, mix parmesan with paprika, dried oregano, salt and pepper.
    • Brush the cod fillets with olive oil on all sides.
    • Coat each fillet with the parmesan mixture, make sure that the fillets are coated well on all sides.
    • Place the fillets on the baking sheet. Bake in the oven for 15 to 20 minutes, until the fish is completely cooked and flakes easily.
    • Serve with brown rice or a side salad.

    Video

    Notes

    1. You can use fresh or frozen cod for this recipe. If using frozen, make sure to thaw it completely according to the packaging. 
    2. It's best to serve this dish right away. However, if you have leftovers, store it in an airtight container and refrigerate for up to 2 days. 
    3. You can serve parmesan baked cod with starchy sides such as Mediterranean potato salad, instant pot brown rice or with a simple Mediterranean salad. 
    4. It's possible to jazz the spice mix up by adding ½ teaspoon turmeric, cayenne pepper or 1 teaspoon dried dill.  

    Nutrition

    Calories: 318kcalCarbohydrates: 2gProtein: 49gFat: 12gSaturated Fat: 5gCholesterol: 115mgSodium: 814mgPotassium: 971mgFiber: 1gSugar: 1gVitamin A: 532IUVitamin C: 2mgCalcium: 340mgIron: 1mg
    Did you make this recipe? Let us know how it was by leaving a comment and a 5-star review!

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    • Panznella recipe.
      Panzanella (Tuscan Tomato And Bread Salad)
    • Grilled zucchini with tahini yogurt sauce.
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    3065 shares

    Reader Interactions

    Comments

    1. Tavo

      August 09, 2022 at 2:21 am

      5 stars
      The cod came out deliciously and the parmesan crust was perfect! Thank you!

      Reply
    2. Amanda Wren-Grimwood

      August 09, 2022 at 1:45 am

      5 stars
      What a great idea to liven up fish. This looks so tasty and easy to make too.

      Reply
    3. Beth

      August 08, 2022 at 8:57 pm

      5 stars
      I love that I can have a healthy, flavorful dish ready in just 30 minutes! Perfect for these busy summer days!

      Reply
    4. Phoebe

      July 06, 2022 at 6:39 pm

      5 stars
      This fish was so delicious! I served it on top of a green salad for a quick and easy meal!

      Reply
    5. Ashley

      July 06, 2022 at 6:07 pm

      5 stars
      This baked cod recipe is such a classic dish that we will definitely enjoy for dinner again!

      Reply
    6. wilhelmina

      January 10, 2022 at 11:57 am

      5 stars
      Loved this fish! I am always looking for new ways to tempt my kiddo into trying more fish, she loved this and asked for more!

      Reply
    7. Gina

      January 10, 2022 at 10:24 am

      5 stars
      Love buying cod for easy weeknight meals and this is a fun new way to prepare it I hadn't yet tried. Delicious and will definitely be coming back to this recipe!

      Reply
    8. Paula Nunn

      August 04, 2021 at 3:23 pm

      5 stars
      I don't like fish but I liked it cooked this way... Awesome taste

      Reply
    9. Mike

      July 26, 2021 at 4:07 pm

      I made this on the fly tonight for dinner, it came out perfect and was so amazingly good. Easy to make, and absolutely delicious. This’ll be a regular in my house!

      Reply
    10. Sheryl

      May 13, 2020 at 6:30 pm

      5 stars
      Just made this recipe tonight & it’s a keeper - delicious & easy! I added dried dill as suggested.

      Reply
      • Shadi HasanzadeNemati

        May 17, 2020 at 9:05 am

        Thank you Sheryl! Dried dill makes it so tasty!

        Reply
    11. Kelly Anthony

      January 29, 2020 at 12:20 pm

      5 stars
      I'm always looking for new seafood recipes especially when they look this flavorful. I'm adding this parmesan baked cod to our menu.

      Reply
    12. Michelle

      January 29, 2020 at 11:58 am

      5 stars
      Absolutely fabulous. Simple ingredients, but so delicious and easy to make.

      Reply
    13. Emily Liao

      January 29, 2020 at 11:42 am

      5 stars
      This baked cod is delicious! One of my favorite weeknight dinners to make.

      Reply
    14. Andrea Metlika

      January 29, 2020 at 11:13 am

      5 stars
      Cod is one of my favorites. I love how crispy and delicious this looks. I cant wait to make it for my family.

      Reply
    15. Denisse Salinas

      January 29, 2020 at 11:10 am

      5 stars
      AMAZING ! This looks like such an easy doable recipe for busy weeknights! I cannot wait to try!

      Reply
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